The old man took Li Long around the courtyard, and after a while, he finished the exercises, and then talked about breathing and usage. Pen Fun Pavilion www.biquge.info Novels.23txt.

Li Cunjing: "To learn Xingyi Boxing, you have to start with the pile gong, you already have the three-body problem, and the pile gong is acceptable." Then practice the Five Elements Boxing. When the Five Elements Fist has been reached and the strength has been found, the 12 forms can be practiced on the basis of it. The twelve shapes are dragon, tiger, monkey, horse, dragon, chicken, swallow, harrier, snake, falcon, eagle, and bear. The falcon shape is also known as the "horse platform" shape, but there is no word "horse platform" in the dictionary, so it is replaced by the metaphorical falcon. Although you don't have the conditions to practice up to standard, it's okay to learn first, just don't practice kung fu. ”

At this point, the old man put on a posture, and then began to demonstrate.

"The twelve shapes are pictograms, and each action is not only in line with the eight essentials, eight potentials, and nine songs, but also strive for the image. The key to boxing is the word "Yi", only if you can take "Yi" as the commander of your boxing, can you pursue the dragon has the ability to search for bones, the tiger has the courage to pounce on food, the monkey has the spirit of the mountain, the horse has the skill of the hooves, the dragon has the ability to float in the water, the chicken has the courage to bully, the swallow has the skill of copying water, the snake has the ability to pull weeds, the falcon has the skill of vertical tail, the eagle has the ability to catch, and the bear has the skill of strength. ”

After speaking, the twelve-shaped kung fu played by the old man was also demonstrated, and the explanation was clear and clear.

"You have to remember the root of these twelve forms, and then understand from them what is the unity of form and spirit, and what is the unity of inside and outside. Then enrich the body, techniques, legs, footwork, and methods to make kung fu to a higher level. When the twelve-shaped has real kung fu, you can practice miscellaneous hammering, dragon-shaped swords, three-way swords, three-talent swords, and so on. ”

Twelve-shaped closing style, the old man waved his hand and motioned for Li Long to follow.

"Look at the twelve forms I just had, although there are many moves, they are basically inseparable from the five punches of splitting, drilling, collapsing, cannon, and horizontal. You have to remember that the kung fu in the boxing method is the basic skill. If you enter this door, you have to endure hardships. Practicing boxing pays attention to the old to be crazy, and the young to be stable. You are still young, although you need to be improvisable when you are fighting martial arts, but practicing kung fu and making steady progress is the clear way. Right now, if you find out the whole strength, you have to start with the twelve shapes, so I will mainly teach you the seven punches and fourteen punches today, and as for the rest, they will all be pointed. ”

The head hits the foot and walks with the foot, but does not get up to occupy the center, and the foot batch of the door grabs the position, even the gods are difficult to prevent; Shoulder hit a yin and a yang, the two hands are only hidden in the hole, the left and right are all based on the power of the world, and the two characters are bound and died; The elbow strikes the intention to occupy the chest, and the momentum is like a tiger pounceing on a sheep, or walks on the side of the sleeve and crotch, and the back hand is only hidden under the ribs; The three sections of the punch are invisible, and if you see the shadow, you can't do it. can think about progress, don't think about it; can be in one breath first, not in one breath.

The crotch hits the middle section and cross-linked, why should the yin and yang phase be natural, the outer crotch is like a fish beating up, and it is difficult to step back into the inner step; The tail of the rump rises and falls, and the tiger sits in the hole; The back and tail are all based on the spirit of the spirit, and the words rise and fall are self-distinct. Knee hit a few people and disappeared, like a tiger out of a wooden cage, tossing and turning with his body, and distributing arbitrariness left and right; The intention of going to fight and criticizing is not in vain, the news is all based on the back pedal, and the middle hand is empty, and the intention is like the wind blowing on the ground; Kick seven points and three hands, five elements and four tips to be complete, the heart of the heart can be used at any time, hard to fight hard into the unobstructed, up invisible, fall without a trace, from the dragon to the sky, fall for the thunderbolt to hit the ground.

The rib belly play method is meant to be long, as if the bow is bent and the strength is fine, the dantian has practiced the spiritual root for a long time, and the internal and external unity is miraculous. From above to below, you can play left or right, fourteen ways to play, all of which do not get rid of the essence of the dantian. Dantian long-term practice is fundamental, and the five elements are one to show miraculous ability. One punch is changeable, seven fists are closely connected, such as shooting birds in the forest, birds fall in response to the strings, snakes hit snakes in the grass, and snakes die with guns. Where to beware, where to close.

The old man's twelve shapes, seven fists and fourteen fighting methods are exquisite, and at this moment, while taking Li Long, he is attacking him, although it is only a fixed move, it is not as varied as the fighting competition, but it is important to understand. After the seven punches and fourteen fighting methods were taught, the old man regained his momentum again, and this time he did not continue to walk around but stood in place and continued.

"When you start practicing the twelve forms, remember that if one form is not smooth, you will not be greedy for other forms. If it doesn't go well in January, practice again next month. Half a year is not smooth, a year of practice. When to practice the body and shun, and then practice other forms, because sometimes, it is not that the form you start with is not skilled enough kung fu, but just because the muscles, bones, and qi in the body have not changed. The twelve shapes have a sequence of sequences, one shape is smooth, and then practice other shapes, since easy to pass, the front is smooth, and the back can also be through in one go. What the boxing scriptures say is that everything is universal. Therefore, when you start to practice the twelve forms, you must not rush it, and do not get bored by the way. The masters of the older generation have said that Xingyi kills people in a year. The first is to practice death, and the second is to give birth to kung fu that kills people in a year, which is considered to be a fast kung fu boxing technique. Practicing boxing is also doing things, but also being a person, to be constant, so persistently and step by step to practice, kung fu can naturally be practiced to the body. ”

After talking about the seven punches and fourteen fights, the old man turned around and left, and did not say much about the miscellaneous hammers and blades. Li Long didn't ask any questions, and was seriously immersed in what the old man had just said.

In the following days, in addition to the daily pile work and steps, Li Long spent his time meditating on what the old man said and practicing to figure out what the old man showed. Mr. Li Cunjing is very good at kung fu, rich in experience, unique in insight, and every sentence and action has a deep meaning, which is worthy of Li Long's careful recollection and study. In the remaining more than a month of the summer vacation, Li Long learned the twelve forms in three days, but it was just a shelf, and his twelve forms were played, but there was no effort at all.

When Li Long was halfway through learning the twelve forms, the old man added a lot of training courses to him, such as the upgraded version of the pile standing pile, and the cylinder slippery.

Seven or eight large water tanks were filled with clean water, and Li Long was asked to go down the plate to walk on it with pile steps, not to mention the edge of the seven or eight water tanks at first, Li Long couldn't even finish a cylinder, and every time he practiced, he didn't fall into the tank or fall to the ground. Sometimes when your body is wet, your steps will be more slippery.

After practicing day and night for a few days, he had just mastered the skills and was able to walk normally, and the old man added difficulty to him, pulling away a few large vats and placing them, and then propping up the shelves in the middle, and then inserting them in the seams, tying sandbags with hanging ropes, asking Li Long to walk, move and then hit the sandbags, and finally dodge and run.

At first, Li Long lost his center of gravity because he hit the sandbag, but then he was gradually able to regain control at will, with steady steps under his feet, a bow left and right in his hand, and every time he got close to the sandbag, he slammed it with one palm, slapping, hitting, and hitting it and flew up.