This kind of training was not a breeze that Xu Duan came from, because at this time he saw it in the pamphlet left to him by his senior brother Kudao. Pen, fun, and www.biquge.info

The body is the foundation of a person's martial arts, and the foundation is unstable and destined to be low.

Many martial artists on the main road will consolidate their physical strength only when their cultivation is high, and few people will cultivate their physical bodies before cultivating their aura.

Therefore, many people have a misunderstanding, the body refining martial artist is the body refining, and he refining the body when he has not cultivated the aura, even if he cultivates the aura in the future, he has also moved towards the road of refining the body because he is biased towards the refining body.

What Xu Duan has to do now is to raise everyone's physical strength by a notch, so as to broaden the meridians, widening the meridians may not necessarily allow them to advance quickly, but it can allow them to contain more spiritual energy in their bodies.

The strength of the battle array is to see how much aura each person can withstand in his body, and people with wide meridians will call on the aura in the battle array.

The reason why no one on the mainland has thought about widening the meridians is because there is no good way.

However, the current Xu Duan has found a way to broaden his meridians from the Rong Dao Sect!

The strength of the physical body has gone up, and the width of the meridians has naturally gone up, of course, this is quite a long time, and if you want to be improved in a short period of time, the assistance of resources is indispensable.

And this resource is the elixir that has long been unrefined on the mainland, this elixir is called Tongjing Dan!

Tongluo Dan can repair a person's tired body, while enhancing physical strength and broadening the meridians, of course, this requires a series of weight-bearing training.

Now Xu Duan's method is to train according to the method of the Rong Dao Sect, and so is he himself.

In fact, he didn't have a spectrum in his heart, after all, the Rong Dao Sect was already ten thousand years ago, and ten thousand years was enough to change everything.

It can be said that there is a system for 10,000 years, and there will always be changes in every 10,000-year cultivation system.

However, when Xu Duan saw that Li Quan had successfully refined the Tongjing Pill according to the prescription he gave, he tried one himself, and felt that his body, which had become tired after a busy day, gradually recovered his energy, and at the same time felt that the meridians were a little nourishing.

Then Xu Duan jumped into the bucket filled with active water, and began to attract the aura of heaven and earth, slowly running the fire spirit technique.

An hour later, Xu Duan, who was refreshed, felt that his meridians had widened slightly!

Although it was very little, it made him very happy, in the past three days, his meridians had been widened to the limit by the fire, and now they had been improved, how could he not be happy.

After the experiment, Xu Duan gave Li Quan all the necessary materials for refining the Tongjing Pill and Activating Water, the Han Snow Lotus.

However, Xu Duan still left some, because the cold snow lotus on the continent has become extinct, which he got from the Rongdao Sect, because after he left, the dry Dao gave Xu Duan all the remaining resources.

The reason why he wanted to leave some was because Xu Duan was looking at whether he could cultivate it, although the extinct medicinal materials were not suitable for the current environment, but the existence of the formation could completely change the environment.

……

Knock knock! Knock knock!

On the school field of the Sharp Knife Battalion, there was the sound of footsteps stepping on the ground, and all the people were following the same pace at the moment, one person following the other, in unison.

Ten days of training made everyone suffer, those 'bandit army' were still crying at first, but ten people were beaten half to death by Xu Duan, and the others were also honest.

Especially the ten people who were beaten became even harder, and they didn't feel unconvinced because Xu Duan beat them.

Another 20 days have passed, and it is still a month since the start of training.

Under this kind of perverted weight-bearing training, coupled with the assistance of Tongjing Pill and Active Water, everyone's entry is very terrifying!

The physical strength of all people is growing rapidly at a weight of one hundred catties a day!

In the past month, everyone has reached 10,000 catties of physical strength.

They have already reached the minimum standard of the first-order body refining martial artists of the Gathering Spirit Realm, no matter how high or low their cultivation is, their physical strength has already reached 10,000 catties, and it is still the power of pure physical body, not explosive power!

On the morning of this day, Yue Feng was telling everyone about the military regulations of the Yue family's army, and after Yue Feng finished speaking, everyone couldn't help but curse a pervert.

The people of the Scarlet Gate are a little better, after all, they have been here for more than two years, so they have naturally heard a lot.

Especially the more than 3,000 bandits, who should not be called bandits now, should be considered soldiers, and they all couldn't help but have their hearts twitching.

Among the military regulations of the Yue family's army, there are only one hundred, which are called one hundred prohibitions.

It is not allowed to disobey the orders of the superiors, it is not allowed to rob the people's things, it is not allowed not to tidy up the housekeeping, it is not allowed not to exercise in the morning, and it is not allowed to move around......

However, it was these 100 prohibitions that made Yue's army a division of steel!

No matter how strong the Red Sun Empire is, all the soldiers above and below are terrified when they hear about the Yue family's army.

What Xu Duan wants to do now is to build a team that is even more terrifying to the enemy than the Yue family's army!

After noon, after everyone finished eating, everyone held a booklet in their hands, which was revised by Xu Duan, Yue Feng and others, and one hundred and fifty were not allowed!

Even Yue Feng himself felt a little cruel, originally a hundred was disgusting enough, but this time he added fifty more.

Originally, among the 100 prohibitions, not including the inadmissibles in the ordinary military regulations, they were all picked out very harsh things.

For example, what other legions can do, but the Yue family army can't do, this is the hundred are not allowed.

At this moment, there are fifty more articles, and after everyone sees it, they are all secretly complaining.

But no one resisted, for they had gained so much in the past month!

Among the five thousand people, the people of the original nearly six hundred Cyclone Realm had already broken through to the Qi-Liquid Realm, and the people of the original Air-Liquid Realm were already in the Qi-Liquid Realm at this moment.

The strength of the five thousand people has been raised by a notch as a whole, especially the people brought by the more than three thousand people, although they feel that such training is perverted, but they have received a huge improvement in cultivation.

"Battalion commander!"

"Speak!"

"The new batch of refining wood you want has been shipped at this moment."

A man with a scar on his face looked at Xu Duan with a serious face, this person was originally a bandit leader, it was really hard to imagine that a month ago he was still an unruly and vicious person.

"Assemble!" Xu Duan snorted lightly.

Subsequently, Xiang Fei began to assemble the team, Xiang Fei is now the deputy commander of the Sharp Knife Battalion, and the Hegemony Empire originally did not have a battalion as a unit, but Xu Duan called it that, so Yue Fei also acquiesced.

"Everyone, pick up your refining wood and follow me to the South Gate!" Xu Duan said loudly, and then he took the lead and walked out.

Knock knock!

The earth is trembling! Originally, the location of the Sharp Knife Battalion was relatively remote, and the closest one was the Phoenix Legion, and the Phoenix Legion couldn't help but say a madman when they saw the training of the Sharp Knife Battalion.

Now Xu Duan and his group of 5,000 people, carrying the smelting wood, went straight to the south gate, and the speed was so fast that it was jaw-dropping!

The weight of 5,000 catties per person, 5,000 people is 5,000,000 catties.

At this moment, the barracks are already trembling!

The entire barracks whistled in an instant! All the people were on alert, and the soldiers who were resting hurriedly put on their clothes, took up their weapons, and went straight to the assembly place.

Among the ten legions in the barracks, except for the Phoenix Legion, the remaining nine legions all blew the whistle!

"Grandma's, in the winter, doesn't the Red Sun Empire want to live?" Yue Fei came out of the military exercise room, and there were more than a dozen generals behind him.

"General!"

"Well, let's go, go to the barracks and order troops!" Yue Feng flicked his sleeves and went straight to the barracks.

At this moment, all the generals of the General's Mansion followed behind Yue Fei and came to the barracks one after another.

The generals in the barracks, large and small, stood in front of their own soldiers, and felt that the earth was trembling, and the stones on the ground were all shaking and jumping, and everyone couldn't help frowning.

"General, it is estimated that there are 100,000 people, and they are also heavy cavalry!" An adjutant general frowned and looked at the trembling ground.

Yue Fei frowned, looking at the trembling ground, he always felt that it was not so simple.

Subsequently, Yue Fei's soul sense was released, and when he saw Xu Duan's five thousand people, he immediately scolded.

"You're a hundred thousand people! Go with Lao Tzu! ”