The impact of the complete disappearance of his body made him feel a burst of relief, and he quickly walked out of the range of the water mist in a few quick steps, and the spiritual power of the Winter Fire seeped out from the skin of his whole body, instantly evaporating the water on his clothes and body under his control. Pen, fun, pavilion www. biquge。 Info thrust Winter's Fury back into his back, stretched slightly, and twisted his neck a few times, making a click. When he opened his eyes, he saw a pink patch in front of him, and he was stunned.

Countless beautiful eyes were staring at him alone, and there were some feelings of admiration or admiration in his eyes, and suddenly he found that he was being noticed by so many beauties, which still made him a little shy for no reason, and he blushed incredibly when he could face death calmly.

"Everyone's here, sorry for the long wait." After casually scanning the crowd, he saw a few people in front of Yao Xin, "Elder Yao Xin, what time is it now?" ”

"Back to the valley master, eight o'clock."

"Okay!" His face quickly returned to normal, and after a serious glance, he said loudly: "Very good, everyone's mental outlook is very good, don't talk nonsense, your first training subject today, run with weights!" The so-called weight-bearing running, as the name suggests, is naturally running a specified distance with a heavy load. The distance, everyone is fourteen miles away, that is, around Tianxiang Valley, of course, the stronger the person, the more weight will naturally be carried. All soul masters and spirit masters carry 200 catties of heavy objects, 1,000 catties of sergeant ranks, 5,000 catties of general ranks, 10,000 catties of handsome ranks, 20,000 catties of king ranks, and 50,000 catties of imperial ranks. ”

Seeing that many people's faces changed and their faces were embarrassed, he didn't get angry, and continued, "Don't show this expression yet, the standard I set for you now is definitely very low, because I don't know what your physical fitness is like, so this standard has been lowered", reached out and pulled out a spear from behind his back, and stuck it beside him.

Everyone could feel that the breath of the ice forest skyrocketed instantly, and the breath of the nine-star spirit master instantly turned into a one-star spirit master, making everyone stunned, and then everyone's eyes looked at the spear on the side, and the situation in front of them was obvious, the strength of the ice forest skyrocketed immediately after the spear left the body, and this spear was definitely a little strange.

"Yan Xiaoxiao, come over and try to get it." Binglin pointed to Winter's Fury and said.

"Yes, Lord of the Valley." She didn't know why Binglin did this, but she was a little excited about the weapon that could touch Binglin.

When he came to the spear, he didn't hesitate to stretch out his jade hand and hold the gun.

"Huh? How so? The moment she touched the body of the spear, she felt that the speed of her spiritual power had instantly slowed down several times, and she was suppressed very slowly. The cultivation was also instantly lowered to a nine-star spirit master, which made her beautiful eyes stare at her. "This weapon is so weird, the valley lord has always been fighting us under this kind of suppression." Thinking of this, she was even more surprised.

The others were also stunned, they didn't know what happened to Yan Xiaoxiao, they could only feel that her aura instantly lowered to a nine-star spirit master, the same as before Binglin.

Yao Xin looked at Winter's Fury thoughtfully, and asked uncertainly, "Gu Lord, this spirit spear is made of meteoric silver?" ”

Bing Lin was slightly surprised, looked at Yao Xin and said, "That's right, Elder Yao Xin also knows about Meteoric Silver?" ”

Hearing Bing Lin admit, she replied: "I've heard of this metal, this material can only exist in meteorites falling from the sky, it is extremely precious, but compared to its origin, its role is more famous, as long as the body comes into contact with meteoric silver, cultivation will be suppressed, of course, it is better to say that it is suppressed to help you improve the quality of spiritual power, the purer the spiritual power itself, the smaller the suppression, judging from the situation of the valley master and Xiaoxiao, the spiritual power quality of the valley master is indeed much purer." ”

Bing Lin smiled lightly and said, "Elder Yaoxin is really well-informed, what you said is exactly what I pay more attention to, one of the purposes of training for you is to exercise your physical strength, and the other is to improve the quality of your spiritual power." In my experience, it seems that the quality of spiritual power can be improved without relying on any external objects, except for the assistance of special items such as meteoric silver. For example, as you just saw, I am cultivating in the waterfall to improve my physical strength and spiritual quality. The steady pressure in the waterfall is the best place for training, and the longer you stay in it, the better the effect, and the effect of cultivating in the waterfall is several times better than outside. You don't need to enter the waterfall yet, but sooner or later you will be in it, depending on when you can meet my requirements. In fact, there are other methods that can be used to achieve the effect of training in the waterfall, but the waterfall cultivation is the simplest, you don't need to move, you just need to keep persevering. To put it bluntly, the root of this method is to squeeze the potential in the human body, and in this kind of high-pressure and high-intensity training, the improvement of physical strength and spiritual quality is also natural. In short, each of your training subjects will continue to push your limits and squeeze your potential. That's why I say you're not going to have a good time. If you are not disciples of Tianxiang Valley, I will not care when you give up, but you are all disciples of Tianxiang Valley, so no matter how bitter and unbearable you are, each of you must get through. If you survive, you will be reborn, and if you can't survive, then you are doomed to have limited achievements. No pain, no gain! ”

Looking at the people with different expressions, he smiled and said: "No matter what kind of cultivation it is, there will be a difference between elite and ordinary, and elites can often fight beyond the ranks and become the most powerful group of people in the same level, with huge development potential. And I, I hope that everyone who goes out of Tianxiang Valley is an elite, and I believe that you can do this, which is my confidence in you. He gestured to Yan Xiaoxiao beside him. You try to pick it up. ”

Hearing Binglin's order, Yan Xiaoxiao suddenly wanted to pull out the spear, but the spear didn't move at all, even if the spiritual power was running, there was no way to help the spear. It made her look a little embarrassed.

Seeing Yan Xiaoxiao's embarrassment, Binglin said with a smile: "You don't have to feel very shameless, this gun weighs six thousand catties, and people who are much stronger than you may not be able to pick it up." ”

"Six thousand catties?"

"Oh my God, that means the valley master can use a six-thousand-pound weapon with ease. That's too perverted, isn't it? ”

Everyone was stunned again, and after a little thought, they knew how terrifying the power of the ice forest was, if the weapon of six thousand catties wanted to wield it freely, it would take at least tens of thousands of catties of strength, everyone smiled bitterly, they seemed to be barely able to have ten thousand catties of strength after reaching the high-level spiritual priests. But others can reach it with one star.

"Alright, all the disciples of the Array Hall will apply an aggravated array to everyone's umbrella." This kind of weighted array is also a particularly extensive spirit array, and almost every spirit array master will do it, because it only requires a very small number of array cores to complete, and its only effect is to change the weight of the object. Because the structure of this spirit array is too simple, it almost does not have any effect on opponents of the same level, so it is a real chicken rib formation, and it is estimated that it was created by a spirit array master out of boredom.

For this kind of practice formation, even if the spirit array masters present can't learn it immediately, it is very suitable to apply this formation to this training. In just a quarter of an hour, everyone's umbrellas were subjected to an aggravated array.

Looking at the colorful spiritual power on everyone's body, he coughed and said, "Okay, seal your spiritual power, and it will be greatly reduced to use your spiritual power to bear the pressure effect." ”

Everyone's faces were bitter, and they all obediently put away their spiritual power, almost everyone felt that the pressure on their backs increased suddenly, and many people fell to their knees on the grass due to the sudden increase in pressure, and their faces were swollen and red.

Sensing that some people wanted to operate spiritual power again, Binglin immediately spoke: "Everyone is not allowed to use spiritual power, now you may feel that it is shameless to kneel on the ground, because you are all girls, but here, everyone must let go of these so-called faces, because faces cannot give you any help in battle, not to mention that the people here are their own sisters, and no one will laugh at you." And if you can get up and run the whole distance in this situation, that's what impresses everyone. Since you are on your first day, I will not give you any time, but everyone must complete the goal, and now you can begin. ”

The best of the few disciples slowly trotted out, looking at the three sisters of the Yan family, all of them were among them, Bing Lin nodded with satisfaction, even the elders were only half of them able to set off at the first time, which was enough to prove that the physical fitness of the disciples of Tianxiang Valley was indeed too weak. However, Bing Lin is not worried about this problem, no matter how weak his physical fitness is, as long as this person's perseverance is strong enough, he can train it.

Looking at those disciples who forcibly wanted to stand up, he said loudly: "Try not to force yourself, you have never carried such a heavy thing in your daily life, it is normal to be a little uncomfortable at the first time, you can first kneel on the ground and slowly adapt to this pressure, and when your body gradually adapts to this pressure, you will naturally be able to stand up." ”

Many people heard Binglin's words without any doubt and half-knelt on the ground, Binglin's words made them all let go of the girl's little reserve, Binglin has already said that their standards have been lowered, if they can't even reach the lowered standards, then they will definitely disappoint the little valley master they worship, which they absolutely can't bear.

After adjusting everyone's mentality, Binglin observed again for a while, and found that there was no problem, and he also ran out slowly, and the weight of six thousand catties on his back seemed to be at ease.