"Whew..."

In the empty mountains and forests, Han Chen was carrying bluestones, his legs curled up, and frogs jumped forward. Pen, fun, pavilion www. biquge。 info

The soft morning light cast down from the branches, reflecting his sweaty forehead.

Finally, after jumping out of a hundred steps one after another, Han Chen gradually became a little overwhelmed.

The bluestone behind him loosened and rolled to the ground, and he sat down with his whole body paralyzed.

However, he did not rest steadily, but struggled to sit cross-legged again.

The experience of cultivation in his previous life told him that cultivating when his whole body was tired and exhausted and weak, he could achieve twice the result with half the effort.

Under the effect of "Blood Formula", the breath ran in the blood veins for a week, and then spread and was contained in the viscera.

Han Chen breathed a long sigh of relief and came to his senses from his pranayama.

Although he had only breathed for a stick of incense, Han Chen's originally sour body had eased a lot.

The empty strength in the limbs and muscles also slowly recovered.

Clenched his fists, feeling that his strength seemed to have increased significantly.

With such a high-intensity workout, every improvement can make his strength improve rapidly.

When it comes to refining the body, Han Chen is an absolute authority.

After all, he also has an identity as a doctor, and he is a month-level doctor.

The potential and limits of the human body can be clearly grasped with the vision and experience of a physician.

As long as you keep your workouts within the limits of your body, you will be able to maximize your improvement speed.

Three days have passed since the conversation with Han Long that day.

In the past three days, Han Chen got up early and spent most of his time in this mountain forest.

He found a very remote place, and he was sure that even if someone came from the mountains and forests, he would not easily find it.

Body refining is the most important part of the Mortal Martial Realm.

Each family has a variety of tools that can maximize the effects of body refining.

Ye Qing didn't have that condition, but he was good at using these natural things.

There is no shortage of wood and stone in this mountain forest.

Just like the bluestone he was carrying before, it didn't look at the size, but it weighed more than 300 catties.

The level of the martial realm is also very clear about the distinction of qi.

The first order of the Martial Realm can have the strength of fifty catties with one hand, and after that, each level of promotion can increase by fifty catties.

When he reached the Great Perfection of the Mortal Martial Realm, the thing of five hundred catties in one hand was lifted as if it were nothing.

Han Chen is now a third-order mortal martial arts realm, and it just so happens that the bearing weight of one hand is one hundred and fifty catties, and the sum of his hands is just three hundred catties.

Frog jumping, bending up, etc. are all good ways to exercise the muscles and muscles of the body.

In addition to exercising his strength, Han Chen's martial arts did not fall behind.

There are a lot of fierce beasts in the mountains and forests, and they are the best training objects for Han Chen's Hundred Beast Fist.

Hundred Beast Boxing, since it has the meaning of a hundred beasts, when it is really used against the enemy beast, it can be excavated its essence.

Under Han Chen's intentional imitation and training, the improvement of the Hundred Beast Fist soon reached the bottleneck stage of the first glimpse of the doorway.

In a few days, it should be able to rise to the level of entering the house.

After a short rest, Han Chen didn't waste time and continued to stand up, but this time he held the bluestone in both hands and climbed towards a towering tree.

Holding rocks with one hand and climbing trees with one hand, this difficulty is still relatively large, and several times Han Chen was unstable in his center of gravity and almost fell.

But after all, I have some experience, and there is still no danger in the process of climbing.

His legs were coiled on a thick branch, and he held the bluestone in his arms, and he kept pulling it up.

This kind of exercise for the legs has reached the extreme, with such a large weight and gravity, it didn't take long for Han Chen to sweat.

But he didn't have the slightest intention of giving up, gritted his teeth, and kept ups and downs. His face was slightly pale, and there were a few green tendons bulging out of his forehead.

It was also after making up enough for a hundred before throwing away the bluestone in his hand.

There was a muffled bang, and the bluestone smashed a small pit directly into the ground.

Han Chen just struggled to sit on the branch, his whole body was already soaked with sweat, and the whole person seemed to have just been fished out of the water.

Under such a strenuous exercise, Han Chen felt really hearty.

Although he was sweating profusely and his whole body was trembling slightly, he couldn't hide the smile on his face.

As long as he persists, he is confident that he will be able to improve his strength before the old man's birthday.

Promoted to one, at least in the face of Han Long, there is a level of capital.

He took out a bottle of prepared Huiyuan liquid from his bosom, and Han Chen took it as soon as he raised his head.

A soft stream of clear water filled his chest, slowly spreading, turning into streams of pure energy.

Han Chen's tired muscles were quickly relieved, and his pale complexion slowly returned to its normal color.

This liquid has a miraculous effect on relieving fatigue.

Seeing that he was almost recovered, Han Chen was just about to continue his workout, but his movements suddenly stagnated.

After being slightly stunned, a color of ecstasy suddenly appeared on his face.

He, it seems, broke through?

Successfully broke through to the level of the fourth order of the Mortal Martial Realm!

Feeling the scorching power surging from his chest, Han Chen was a little confused.

It seems that their efforts have been rewarded.

Originally, it was estimated that there would be two days to break through the level, but it was successfully broken through in such a confused situation.

Hard work pays off! My high-intensity workout has finally paid off.

Although Han Chen's strength at this time was only the fourth order of the Mortal Martial Realm just now, and he had recovered his strength before the meridians were broken.

But the moral is not so simple.

After all, it had taken him less than five days at most to recover his body and start cultivating.

Within five days, he was able to successfully break through a level, which was something that had never happened in Willow Springs Town.

Each time you raise a level, it means that your ability to resist attacks is stronger and your strength has increased.

At the same time, it is getting closer and closer to Han Long.

It seems that things are going a lot better than I thought.

Before the old man's birthday, Han Chen was confident that under such a high-intensity exercise, he would be able to raise himself to another level.

When he reached the level of the fifth order of the Mortal Martial Realm, Han Chenke had absolute certainty that he would be able to trample that Han Long under his feet in an environment in full view of everyone.

With such a belief, Han Chen continued to start his body refining journey.

Han Chen stayed in this mountain forest for a whole day, and when the sun set and the sky turned orange and red, he dragged his somewhat tired body and walked back to Liuquan Town slowly.

He just wanted to go back to the mansion to have a good rest, but Han Chen met someone in front of the mansion.

Yan Xiu.

Yan Hai's twin sister was also the woman who took Yan Hai away from her that day.

That Yan Xiu had been standing in front of the Han family's mansion, and when he saw Han Chen, his eyes lit up and he walked over.

For the Yan family, Han Chen didn't have the slightest good impression.

Whether it was Yan Hai who provoked him, or Yan Meiyan who dared to be like his mother, all of them were the targets of Han Chen's hostility.

Therefore, when he saw this Yan Xiu, Han Chen didn't have a good attitude.

His eyes swept over her goose-yellow clothes, and he didn't linger on them at all, as if he hadn't seen such a person, and he was about to enter the mansion.

"Wait." Yan Xiu opened his mouth and stopped Han Chen.

Han Chen frowned slightly, was he really here for himself?

It seems that he doesn't have any relationship with Yan Xiu, why did she come to him?

"Is there something wrong?" Han Chen's indifferent eyes looked at Yan Xiu's body, and his tone was lukewarm.

Yan Xiu may not have encountered anyone talking to her in this tone, her expression was stunned, and she was a little overwhelmed.

"If it's okay, I'll go back to rest, I'm not a child of your family, I have such a leisurely time like you."

Yan Xiu was a little dazed by Han Chen's words, and she naturally heard a trace of hostility in Han Chen's tone.

But what she couldn't understand was that it seemed that she and Han Chen were meeting for the first time, why did they do this to her?

Yan Xiu is also a somewhat arrogant woman, different from other children of noble families.

"Hey, wait." Han Chen's indifference aroused her arrogance, and as soon as she raised her footsteps, she blocked in front of Han Chen.

Han Chen was a little impatient, and swept her handsome and beautiful face, and his tone did not ease in the slightest.

"Tell me something quickly."

Han Chen's indifferent attitude made Yan Xiu a little unsure how to speak.

In fact, she came here mainly for her brother, Yan Hai.

After her brother Yan Hai followed Han Changkong out that day, when he came back, he looked seriously injured and unconscious.

Yan Xiu was very anxious, although her brother was arrogant, he was very good to her, and the relationship between their brother and sister was very good.

Seeing that Yan Hai was injured, and it was not a light injury, he was naturally extremely panicked.

It's a pity that Han Changkong was also injured and returned that day, and did not go to Han's house in person.

Therefore, Yan Xiu didn't know who injured his brother's injury.

Yan Hai was in a coma for three days, and when he woke up, he seemed a little out of his mind.

At first, no matter how Yan Xiu asked, Yan Hai just kept his mouth shut.

After all, Yan Hai was defeated in the hands of Han Chen, a waste of Liuquan Town, and he naturally didn't want to tell the matter out of his own face.

But later, I couldn't bear Yan Xiu's constant questioning, so I told her about it in distress.

After learning that it was Han Chen's hand, Yan Xiu was also stunned for a while.

She still knows a little about the things in Willow Springs.

Han Chen's reputation for waste is outside, and he always looks like a bully on weekdays, who would have thought that he could have such a heavy hand.

But then, after Yan Xiu came to his senses, he couldn't watch his brother get beaten for nothing.

Therefore, I came to the Han family's mansion today and wanted to question Han Chen.

I never thought that Han Chen was not in the mansion at all, and he waited for a full day before he saw Han Chen come back.

Anyway, to put it bluntly, Yan Xiu came here just to ask for an explanation.

Han Chen smiled self-deprecatingly, "Inferior"

"It's not a subordinate, you can't still treat you as a young master." Han Ruyi sneered rampantly, with a contemptuous expression, "Did your widow do the embroidery work well, today is the day of the errand." ”

At this moment, as soon as his words fell, he saw Han Chen suddenly burst out.

"I'll it!"

Han Chen was furious, and he swung it directly with a punch.

Originally, under Yan Xiu's words, there was anger rising in his heart, but this Han Ruyi still dared to come to find his bad luck, and he was really impatient.

Han Chen's punch was full of strength, and it hit Han Ruyi's chin in a real way.

Han Ruyi was caught off guard, he didn't expect Han Chen to dare to make a move in front of so many attendants.

This punch hit the chin and directly knocked Han Ruyi's thin body flying.

Bang.

The figure fell heavily to the ground, raising a cloud of dust.

There was silence all around, and the attendants and maids widened their eyes one by one, looking at Han Chen's body in horror.

He, just now, dared to hit the housekeeper?

Even the old butler, who had to be treated respectfully by the eldest young master and the second young master, flew out under Han Chen's punch.

Han Ruyi struggled for a moment, letting out a babbling moan.

Pointing at Han Chen, his right hand trembled, and he was about to say something, but as soon as he opened his mouth, he spit out a few teeth.

"You, you dare to hit me."

Han Chen walked up in a few steps, grabbed Han Ruyi's collar and lifted it from the ground.

The voice was calm, which made Han Ruyi's body feel cold, "I didn't trouble you, you really think I am a good bully, right?" Do you think you were in a dream? ”

"I tell you! You'd better be honest with me, and if I hear you say bad things about my mother again, I'll pull your tongue out next time!" ”

Han Ruyi finally felt the fear, his eyes were full of instinctive fear and panic, and he nodded busily.

"Hurry up and send someone to throw away all the clothes in my mother's room! If there's one left there before dark, I'll cut off your right hand!" ”

After speaking, he dragged his right hand and directly threw Han Ruyi on the ground.

The indifferent gaze looked at those attendants, and the people who were about to say something were suddenly silent.

Han Chen snorted coldly, and walked towards the distance with a step.

Only on the ground remained, and Han Ruyi's babbling moans continued to echo.