After the morning training, the three of them dragged their tired bodies to the athletes' exclusive restaurant. Pen "Fun" Pavilion www.biquge.info

Yes, almost all NCAA schools have athlete-only restaurants, and Sean was curious when he first came here, but he was embarrassed after seeing the legendary nutritious meal.

"Sean, trust me, this is your first time eating it, and it definitely tastes only slightly better than shit." Nick Young kept complaining.

In the morning, from Nick Young's incessant nagging, Sean had a general understanding of USC basketball.

USC's basketball is very miserable, grandma doesn't love uncle, especially compared to the school's football game, it's not half a star.

If basketball is not good, it will be difficult to attract good high school students to join, so the results will be even worse.

That's why Coach John was so happy when Sean joined.

The three of them sat down, and soon the waiter brought a nutritious meal, and each player would formulate a different nutritious meal according to the difference in weight and height.

But nutritious meals have two common features:

First, it's unpalatable.

Second, less fat, more protein, less salt.

For example, chicken is boiled in water without salt, and the taste reminds Sean of a word taught by his grandfather, which tastes like chewing wax.

Nutritious meals don't taste good at all, but they can maximize the muscle mass of athletes, reduce fat, and increase athletes' speed and strength.

To put it simply, athletes can run faster, jump higher, and exert more strength when they eat nutritious meals.

But...... The first time he ate a nutritious meal, Sean almost couldn't eat it.

Compared to the Chinese food that grandma often cooks, nutritious meals are really similar to dog shit. After eating half of it, Sean couldn't help but complain: "Nick, I've heard you talk nonsense for a long time, and none of them are serious, but there is one sentence that you said is very right." ”

"What?" Nick Young was eating a nutritious meal with a confused face, like a zombie.

"This nutritious meal is as bad as shit."

“shit！”

Although it was unpalatable, the three of them barely finished the nutritious meal in their place. After eating, there is a regular break, and there is a rest room on the long side of the training where the players can lie down and rest.

At two o'clock in the afternoon, the training continued.

By this time, Coach John had already come over with a training sheet. The training table is not thick, only a simple three-page paper, but on the side, Nick Young whispered: "Sean, your end has come, meet the challenge!" ”

The coach on the side glanced at Nick: "Nick, what about your schedule, I remember that I will also give you a copy, don't forget to train." ”

This scared Nick out of the woods.

Coach John handed the three tables to Sean and pointed to the contents of the forms and explained: "I and the other coaches have watched the video of your high school game, and I have to say that you are a genius, about the game awareness, I can't teach you much, I can only let you train yourself in the game, but in other aspects, you still have a lot to improve." ”

"The first is shooting drill, which is the most important and the most complicated, and then at least 600 shots, 300 three-pointers and 300 mid-range shots a day."

"Then there is the exercise of strength and speed, your strength is too weak, although it is still the time to grow your body, but you also need to exercise your strength a little, as for the speed, you can run back and forth a hundred times a day, not less once."

"Technically, you have too many dribbling and breakthrough feints, not concise enough, I will give you some videos in this regard, and I will send them to your mailbox in the evening, and I will have time to watch them, and the offensive coach will also guide you."

"Defensively, you're not going to be a defensive striker, but at least you're going to have to be defensively passable."

Coach John's plan is very detailed, all of which are plans for Sean's weaknesses, and if you really train well, you can really train Sean's weaknesses.

After getting the training plan, Sean took a good look at it.

With more and more respect for Coach John, within a few hours, he can accurately find his own defects and make a training plan, and Coach John's ability is not weak.

Coupled with the chance to start, Sean's opinion of the Trojans quickly faded.

It doesn't matter if your teammates are not strong enough or your team is not famous, as long as you can improve yourself, it is the best choice. What's more, leading a weak team to produce results can get a good pick.

After the afternoon break, training began in the team.

Six hundred shots a day, which doesn't seem like a lot.

If you shoot once a second, you can shoot it in ten minutes.

But...... Think about the NBA scoring record, modern basketball is very confrontational, many people say that the 100-point scoring record is impossible for anyone to break, because even if you shoot 70 times, both arms will no longer have strength, and this is in 48 minutes of game time.

Six hundred shots, which is equivalent to seven or eight game shots.

In the first 100 balls, although Sean didn't hit, he still had strong arms, but when he was more than 100 shots, the accuracy of the shot was very outrageous.

When it was one hundred and fifty, there was no way to continue shooting, his arms were sore and sore, and his shooting percentage was almost zero.

At this time, Sean can only put down the basketball for other training.

Switchback runs and breakthrough footsteps.

Coach John's training is very detailed and organized, interspersed with each other. When Sean is tired of running, his arms are almost recovered, and then he can continue to shoot drills.

When you don't have the strength, you still have tactical data to review.

But the tactical data is the most nonsense.

Nick and Gabe can barely hold on to other training, but they can't stand reading the tactical data, and it is inhumane to ask the players to read the very annoying tactical materials when they are very miserable and consume all their physical strength.

Neither Nick nor Gabe watched.

In Nick's words: "Ball quotient is innate, didn't you see last year's champion LeBron?" He also has a very poor academic performance, but he has a very high ball quotient on the pitch, which can't be helped, so we just follow the coach, as for the tactical information, what are you doing looking at things. ”

Sean was also so tired that he didn't watch it, but after training, he took home a thick book of tactical materials.

Back in his rented apartment, Sean calls home.

There will be little time to go back in these months, and you can't let your parents and grandparents worry.

After chatting, Sean opened the tactical data and looked at it.

The tactical information is very rich, and the thick dozen have explained almost all the origins, processes, advantages and disadvantages of various basketball tactics.

As a point guard, it would be very helpful if you had a thorough understanding of such tactical information.

After a few pages in a hurry, Sean felt that he had met Po.

"This thing is like a profound kung fu in a novel, and I don't know when I can use it." Sean made up his mind to memorize these things for the next few months, even if it was rote memorization.