After the madness of that night, the days returned to normal, and I realized that my senior sister was actually the president of our student union, but looking at her appearance as an eldest sister, she was really suitable for this position. Pen & Fun & Pavilion www.biquge.info Although I successfully got my sister's number, I didn't dare to be too obvious and bored. Every Saturday and Sunday, I go to Master's house to learn boxing as usual, and Senior Sister is sometimes there, but most of the time it is just me and Senior Brother Yin.

One day, when Master was about to teach me the breathing method of Tai Chi, I was interrupted by my sister, and Master picked another day to repeat it for me. The Tao has clouds: follow the adult, reverse become an immortal. Many people think that becoming an immortal means going against the sky, and the truth is right. However, in our Tai Chi, this reversal refers to the reverse abdominal breathing, first talking about the practice, and then explaining. If there is anti-abdominal breathing, there will be abdominal breathing. The so-called abdominal breathing is the normal unconscious breathing of people, the abdomen will bulge when you inhale, and it will deflate when you exhale; Reverse abdominal breathing, on the other hand, is the opposite, the lower abdomen contracts slightly when you inhale, and releases it slightly when you exhale. Combined with the Wuji pile, when inhaling, the chest and back are pulled, the valley is lifted, and the center of gravity is shifted to Zusanli, that is, the forefoot of the foot, imagining a breath of qi slowly climbing along the spine from the valley road, and passing the Baihui acupoint above the head to the middle of the person. The tongue should be pressed against the roof of the mouth, which has a name, called the bridge of the magpie, which means connecting the acupoint in the middle of the person and the acupoint of bearing the pulp, so that the qi can go smoothly to the dantian. When you exhale, the center of gravity shifts back, imagining that the qi flows from the middle of the person to the pulp, and then to the middle of the body, and finally into the dantian, the body and mind are relaxed, and the lower abdomen is slightly bulging. Readers, although I said it very clearly, but this reverse abdominal breathing should not be practiced indiscriminately, without the care of knowledgeable people, it is easy to have chest tightness, and the body will have problems, so do not try randomly. Why is Tai Chi breathing counter-abdominal breathing? There's a saying, and I'm talking about it, so you can just listen to it. The so-called qi, in fact, should be written as "qi", the top is a none, and the bottom is a fire, which means that the torch is not practiced into qi, nothing is nothing, nothing is essence, this is the so-called refining and refining qi of Taijiquan. In traditional Chinese medicine, the main water of the kidney is essence, the main fire of the heart, and the fire is on the water, how can you boil the water? It is necessary to breathe through the reverse abdomen, when inhaling the water, and when exhaling, the fire is directed, so that the water can be slowly boiled into Qi, and the qi can be refined. Master Zhou was thinking about Guangda Taiji, and I thought that his old man's spirit in the sky could also understand when I said this, and that's all he said.

Look at the approaching end of the year, the weather is gradually getting cooler. "Hold on, you must not let them go to the high ground, Miyu, you don't want to run away from people, and you don't throw off your skills!" On this day, I was playing dota with Miyu in the dormitory, and suddenly the mobile phone rang, an unfamiliar number, I heard it, it turned out to be the master, and I immediately wondered if this old man would actually use a mobile phone, but think about it, how can I not use a mobile phone in this year, mainly because this old man gave me the feeling that he was an ancient person, and he was dumbfounded. "On the ninth day of the first month, you will come home tomorrow afternoon." Zhou Shi said. It's only Tuesday today, there must be something that Master Zhou asked me to go over tomorrow, thinking of this, I promised again and again. As soon as I put down the phone, I heard: "doublekill, triplekill, ultrakill..." The three friends looked at me with a look of resentment. "It's okay, it's okay, let's come on, we can definitely win this time!" I comforted again and again.

The next day, I came to the small courtyard, walked through Qingluo, and saw three people sitting in the Hanqing Pavilion from a distance, and there were three people I didn't know next to me in addition to Senior Brother Yin and Senior Sister Xu. When I got closer, I saw that the person at the head was a big Tibetan man, with a high nose and a wide mouth, with a weathered face, and he looked very kind, as if he had seen it somewhere; The second person was white and chubby, with a smile on his face; The last person frowned, rolled up two trouser legs, and wore a pair of Jiefang brand yellow rubber shoes. Looking at the three people sitting again, one is Master Zhou, the other is actually Master Zhao, and the other is unknown, with a long face, and a portrait of Feng Gong. Master beckoned to me and said, "On the ninth day of the first month, you come over and meet a few elders and senior brothers. Teacher Zhao, you know, this is Uncle Yan, who is a teacher of Niu Zu. Then he pointed to the big man and said, "This is your senior brother Li Daoyuan." "I was shocked, it turned out to be him! Whoever this man is, not someone else. It was Officer Li who rescued me from gangsters when I was a child! I couldn't help but look excited and shouted, "Senior Brother Li! Do you remember me? Senior Brother Li was puzzled: "I don't know where we met before?" When they heard this, they were amazed and looked at me together. I told the story in the middle, and Senior Brother Li suddenly realized, and everyone was also embarrassed, it turned out that there was such a story. To put it simply, the fat man is the second senior brother Guo Feng, and the man with foot power is the third senior brother Rui Yan.

After everyone got acquainted, Master Zhou clasped his fists and arched his hands at Master Zhao and Uncle Yan, and said to me: "On the ninth day of the first month, all the brothers and sisters are here today, and I asked you to come here to hold an apprenticeship ceremony for you." Please ask Senior Brother Zhao and Senior Brother Yan to be witnesses. "Come on, Master led us to the back hall. I've been messing around at Master's house for a while, but this is the first time I've come to this back hall. Zhou Shi opened a slightly old door, entered the room, I looked around, there was a table on the north side of the room, in front of the table was a table of camphor wood, there was a Taishi chair on each side, a futon in the basement, and a statue of a general hung on the wall, with a golden helmet and armor, heroic and extraordinary. Master lit a bunch of incense and put it in the incense burner, turned to me and said, "Chu Jiu, kneel down and kowtow to Master Zu." With that, he sat down in a chair next to him. At that time, we had to kowtow to our apprentices, unlike later, when we could wrap a big red envelope. After kowtowing to Master Zu and Master, Master Zhou nodded, stroked his beard, and said, "My door is relatively free, and there are no rules. Respect for teachers, brotherhood and friendship are fine, but you are not allowed to bully the weak, you are brave and ruthless, and you are not allowed to rely on my name to deceive. "It's a bit loud to say this. Looking at my Nuo Nuo Lian, Master Zhou sighed, fixed his voice, and said, "Do you know who the general in this painting is?" I shook my head. This general is Yue Fei Yue Wu Mu, the originator of the inner boxing, whether Tai Chi, Xingyi or gossip, are all from Wu Mu's suicide note, so far there is still half of Wu Mu's testament collected in the Xingyi faction, is the treasure of the Xingyi town faction, the other half, hehe, don't say it. Okay, after accepting this disciple, I don't plan to accept apprentices in the future, so I'll take a break to recuperate for the elderly. When everyone heard this, they were all taken aback, Master was actually going to accept me as a closed disciple. After saying that, Master took out a thread-bound book and filled my name on it, and I was officially introduced here. Master Zhao, Uncle Yan and all the senior brothers came up to congratulate him, and Master was also very happy, saying, "I set up a table in the front hall, and everyone went over to eat and chat." ”

On weekdays, there is only one nanny in Master's house, and it always seems deserted, but today it is particularly lively. Maybe it's because people are in good spirits on happy occasions, or maybe it's because they see that the apprentices are back, the master seems to be extremely happy, his face is flushed when he drinks, and he brags and farts there, this is really a rare sight. Our brothers and sisters were also familiar with each other's narratives. After the banquet was over, the master said to me, "Ninth day of the first month, Mu Bai, starting tomorrow, you all come to me in the morning to practice boxing." "I know that Master is going to teach me Tai Chi formally.

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