I got up in the middle of the night and cooked ten more times, and the next day, Bai Luo got up at five o'clock. Pen, fun, and www.biquge.info

This is what my mother asked.

After washing, tie a ponytail and wear a crisp tracksuit.

Downstairs, the supervisors (snowflakes, flames) sent by her own mother were already waiting at the door.

As soon as he saw Bai Luo, Xuehua's white fox jumped directly into the grove, and after pulling a distance of more than 500 meters, he turned around and grinned at Bai Luo like a demonstration.

Bai Luo: For the sake of my mother's face, bear with it!

Moreover, I have to say that this dead fox escaped, it was called a fast, if it was not caught for the first time, it wanted to run, and the little bean seedling would definitely not be entangled.

Well, training number one – morning jogging!

From here, in 1 hour, run to the door of her mother's palace.

From her small bungalow to her mother's big palace, the straight-line distance is 11.65 kilometers, but the road distance, hehe, is 17.24 kilometers!

This is what she specially checked yesterday!

Start your day here!

Xuehua kept a distance of more than 500 meters and ran in front, the flame behind her paced slowly, and Xiao Xiaojiu in the middle acted as a navigation speedometer over there, once she ran slowly, Naya would come to warn.

"Warning, the actual speed is lower than the average speed at present, please speed up, otherwise you will not be able to reach the destination within the estimated time."

The stars have not yet risen, and there is a sea breeze blowing from time to time, the temperature is comfortable and pleasant, and it can be said to be refreshing, but after running for a while, Bai Luo experienced the feeling of sweating profusely, and large drops of sweat were left along his forehead and hair, and his body was slimy and very uncomfortable.

Ignoring the discomfort of this sweat tide, after running most of the way, Bai Luo only felt that his legs were getting heavier and heavier, and his breathing was not smooth.

She's just a dead house, and she's really not good at sports or anything.

However, thinking of the skills of those third-order and fourth-order fights when watching the ring in the three cities, he looked like a martial arts master, and recalled the demeanor of a peerless master when Xia Qianze and Qi Boyu were fighting, Bai Luo gritted his teeth and insisted!

This is her first step to becoming a martial arts master!

Also, you must not be flattened by the dead fox of Snowflake!

Gritting teeth, gritting teeth, gritting teeth......

When he saw Bai Zhi's big castle, Bai Luo just wanted to lie on the ground and be a dead dog,, running or something. At this moment, she felt that the power of the desolation had been exhausted, and her body was completely hollowed out.

Dragging the lead legs, he arrived at the gate 5 minutes earlier than 1 hour, and Bai Luo held on to the wall and gasped. After running this distance, the oxygen in the body was drained, and the lungs burned so much that it made people want to have a large bottle of Sprite.

"Miss Nine, I'm Baiyao, Madame told me to wait for you here, please come with me."

Taking a big breath, Bai Luo looked up, 'Check'.

'White Medicine, Lv. 28'

Although I haven't seen it, the information is correct, and the flame doesn't show any abnormality, so there is no problem with this person.

Gritting his teeth, Bai Luo followed.

Simply, not far, on the first floor, after turning a few corners, Bai Yao took her to stand at a door, pushed open the door, and a strong smell of Chinese medicine came to the surface, and the nose was even more uncomfortable.

"Miss Nine, this is a medicinal bath prepared by Madame, Madame instructed, you should soak for half an hour after you arrive here." Bai Yao stood respectfully at the door, not ready to enter.

"Got it." Answering lightly, Bai Luo moved in, carrying his lead-filled legs.

In the middle of the bath is a small bath of about 3 square meters, and in the bath, a black liquid is boiling, which is quite chilling to look at.

I moved over and tried it with my hands, and the piping hot temperature in my guess did not appear, but it was warm, warm, and the temperature was moderate.

Taking off the sticky clothes, Bai Luo stepped in, if you ignore the unpleasant smell of the tip of your nose, it is still quite comfortable to soak like this, warm, and the muscles that were originally overactive seem to have relaxed.

Half an hour later, Bai Luo felt that he had come back to life on the spot.

After soaking in the medicated bath, I felt like I had been beaten with chicken blood, and I was full of energy, and the discomfort caused by the overload of running before was all gone! What's even more amazing is that her physical strength has increased by more than 200 points.

After running for 1 hour before, her physical strength dropped sharply by more than 400 points!

After taking a shower and changing into sportswear, Bai Luo was refreshed and casually asked Bai Yao who was waiting there when he stepped out of the door, "Bai Yao, what materials are used in this medicinal bath?" ”

"Miss Jiu, this is the most common Shu Jing Huo Luo soup, you can buy it online."

Bai Luo: →_→ turns out that this is a common thing.

"Miss Nine, please come with me, Madame is waiting for you in the training room."

After following Bai Yao for a distance, Bai Luo arrived at a hall the size of a football field, and her mother was heroically splitting glass balls in the rain of bullets!

On the ceiling above the field, there were more than a dozen gun-like things, and on the ground below, there were also a dozen gun-like mechanisms, and at this moment, those gunguns were '......suddenly' spitting marble-sized glass balls.

It's a machine gun, but it's actually more like that kind of tennis automatic transmitter, but it's obvious that they shoot faster bullets and more force, and it's definitely not a pleasure to be hit.

Bai Luo counted carefully, and in almost 2 seconds, there were a total of 30 glass bullets attacking from all directions.

And his own mother dodged in a field of bullets and slashed with a laser sword......

Sharp skills, handsome movements, when those machine guns are all without bullets, only a piece of glass slag is left on the ground.

"White medicine, let people clean it up." After giving an order to Bai Yao, who was still at the door, Bai Zhi pointed his finger at Bai Luo, "You come with me." ”

I entered an 80-square-meter room like a yoga room.

"The third set of physical movements, fight again." Holding her arms, Bai Zhi leaned against the wall beside her.

"Oh."

Bai Luo obediently played the third set of physical movements.

After the action was completed and the work was called, Bai Luo found that his mother's iceberg face had turned into a disgusted face, a particularly obvious kind of strong disgust.

"Like, godless." Bai Zhi commented with disgust.

"Mom, why don't you give me some pointers?" Bai Luo is very devout in seeking advice.

"You don't need to use your abilities, just attack me with your fists and feet."

"Mom, in case you hit ......"

"You think you can hurt me with your fist and legs?" Bai Zhi twisted her wrist with a look of contempt.

Bai Luo: ......

"Then I'm coming."

Posing, Bai Luo rushed over directly, and her first reaction to the fight was to slap her face!

As soon as he made a move, Bai Luo directly punched Bai Zhi's face.

Turning sideways, grabbing Bai Luo's wrist and sending it forward directly, plus a hook on his calf, Bai Luo directly threw himself on the ground in a dog's poop posture.

"What did you find?" Condescendingly, Bai Zhi hugged her arms again.

"Martial arts in the world, only fast and not attacking!" Bai Luo said the conclusion seriously, hey, her mother moved too fast, and she was completely caught off guard.

"Wrong!"

"What's that?"

"You're stupid!"

Bai Luo: ...... This is a personal attack.

"Abilities and abilities are different, and level is everything. My physical skills are fifth-order, and you are only third-order, and my physical fitness, whether it is endurance, strength, speed, and agility, is completely higher than yours, so you will never be able to beat me with your fists and feet alone. ”

"And you just asked me to attack you?"

"So never just compare your fists and kicks with someone whose physical skills are higher than yours, because that's completely self-inflicted."

Bai Luo felt that she had been attacked by 10,000 points, and she thought that her mother was going to teach her some peerless martial arts!

"Mom, how can I raise my physical skill level?"

"Practice slowly. Physical skills can only rely on long-term perseverance. ”