Li Lei has not found a chance for this time, and now he finally has a gap, Li Lei hurriedly said: "Manager, it's no problem for this kid to come to be our coach here, but he has to compare with me." ”

Zhou Yao still didn't ease up under that pinch, after all, Zhou Yao has now reached the age where she is mature enough to drip water, and the three-year empty window has made her body extremely sensitive.

When Li Lei finished speaking, Zhou Yao eased up for a while.

Zhou Yao snorted indiscriminately and asked, "Compare one?" Than what? ”

Li Lei said proudly: "It's not better than anything else, it's better than strength, the core of bodybuilding is still strength, and only strength is a symbol of a man!" Also, isn't there a vacancy in our gym for the position of fitness supervisor? If I lose, I'll let him Lu Feng be this fitness supervisor! ”

Although Zhou Yao is confused, but her brain is still very bright, Li Lei has worked with her for more than a year, his professional knowledge level can pass, but his emotional intelligence is too low, sales are not good, and he often offends customers, but he always thinks that he is amazing, and Zhou Yao can't give him the position of this supervisor.

So Zhou Yao dragged on and on, and now Li Lei seems to be generously giving up the position of the supervisor, but in fact, he is advancing by retreating, because Li Lei's subtext is that if he wins, the position of the supervisor is his.

Zhou Yao knew Li Lei's little Jiujiu, Li Lei was also a shrewd person, he knew that the boss had seen through him as soon as he saw Zhou Yao's eyes, but Li Lei didn't expect Zhou Yao to say: "Okay, in front of everyone, I'm not good at ruining the fun, just compare strength." ”

Li Lei was immediately overjoyed, but Lu Feng asked, "What's the comparison, is it more than a wrist wrench?" ”

The coaches of this gym all let out a disdainful snort, and Li Lei mocked: "Wrench your wrist? Are you still pretending to be a white man in front of me? Don't be confused, of course it's a three-way comparison! ”

Lu Feng touched his hair and smiled, glancing towards Zhou Yao's position.

This glance happened to see that Zhou Yao was also looking at him secretly, and the tender eyes were glancing at Lu Feng's body, seeing Lu Feng looking over, Zhou Yao quickly closed her eyes, and Lu Feng saw that her face was also slightly red.

It turned out that Zhou Yao was also interested in muscles......

Lu Feng couldn't have imagined that Zhou Yao would be so good, but when he thought of Zhou Yao's age, it was not surprising that Lu Feng would be so good.

"Well, let's compare three." Lu Feng said casually, straightening his chest muscles by the way.

Sure enough, Lu Feng saw Zhou Yao's small eyes and involuntarily looked over, as well as the women who came out of the yoga room......

Lu Feng's muscles are so simple and domineering.

It turned out that the matter had already been decided, and a group of people were rushing towards the power zone to witness this miraculous moment.

····

The so-called triathlon refers to the three golden movements of bodybuilding strength training, which are bench press, deadlift and squat.

Bench press and squat are both large muscle groups of weakness, the former is to train the chest muscles, and it is also the part that can best highlight the figure after wearing clothes, so it is also the favorite of all whites who have just entered the gym.

Squats are the large muscles of the legs and test the core strength, and squats can also work the PC muscle, which is an important muscle that can prolong a certain exercise in bed. So this is one of the reasons why the squat is a golden movement. Even so, there are very few people in the gym who do squats because the legs are very hard.

Deadlift is a test of the big muscles of the back and the real core muscle group, this action is the same as the squat is a must for practicing ****, Zhang Qianman likes it very much, her squat weight can reach 70kg, and the deadlift limit can reach 90kg, this weight has exploded many men in the gym.

There are a lot of people in the power area, as well as a few foreigners, they were startled when they saw a group of people walking menacingly, and they avoided it one after another, Li Lei was not polite and directly found a bench press and sat on it, and then Li Lei exuded the "king's spirit" and said to the coach next to him: "Weigh up!" ”

"The spirit of the king" is what Li Lei himself thought, the two coaches immediately added weight to both sides, they usually exercise with Li Lei and know Li Lei's strength deeply, so the two of them are not polite and directly add four 20kg iron pieces on both sides of the bench press barbell.

The iron piece together with the 20kg pole weighs nearly 180kg.

The world record for bench press is 334kg, and the weight of 180kg may not sound like much, but you must know that the official bench press record of a certain person in the NBA known as an orangutan is only 170kg.

Li Lei's weight of one hundred and eighty kg is definitely a first-line existence in Beijing.

The heavy pieces of iron were added on both sides, and the layman looked like nothing, but a few foreigners in the gym looked at the weight and their faces changed. Usually the gym coaches and members are staggered, so these foreigners have never seen the real strength of the coaches here, when they see Li Lei ready to push this weight, whether it can be pushed or not, this courage is worthy of admiration and praise.

Li Lei, who was sitting on the bench press frame, couldn't care about the top B, he took two deep breaths, wiped the sweat on his pants with his hands, and then lay on the bench press frame and grabbed the bench press rod, just when everyone was looking forward to it, Li Lei didn't push it, jumped off the bench press frame again, and sat on the spot for more than a dozen push-ups before sitting back down.

Everyone is inexplicable, only senior fitness players know that Li Lei is warming up, 180kg is not a joke, if you don't get it right, you will die, some people abroad even burst out of the intestines in the belly in order to play with the power.

Li Lei lay down again, grabbed the pole, he shouted and lifted the bench press rod off the rack, and there were coaches on both sides who immediately dragged the bench press rod to prevent Li Lei from getting injured.

The onlookers who originally disagreed, saw Li Lei's face instantly flush after he lifted the pole, and his expression was as hideous as he was, so he could know Li Lei's pain.

Two foreigners shouted: "Itsunbelievable!" ”

I took out my phone and started shooting.

Li Lei trembled and put the bench press bar against his chest, and then trembled and lifted it to the top, Li Lei did not put the bench press bar back on the shelf, the two people next to him immediately dragged the bench press rod, and put the bench press rod back with difficulty, the professional level of this protection can be seen.

The two foreigners who filmed were the first to applaud, and the onlookers were stunned for a moment and also began to applaud, they didn't know how powerful Li Lei was, but they felt like they were very powerful.

Zhou Yao and Zhang Qianman couldn't help but applaud, although Li Lei was exaggerated, he still had strength, otherwise Zhou Yao would not have recruited Li Lei to shake the scene.

Only Lu Feng's expression was plain and bland, this expression was actually quite friendly, but on this occasion, it seemed that Lu Feng was very weak.