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The temperature of the sun was very high at noon, and the scorching temperature sprinkled on the ground, and the whole ground was a little hot, and a person would sweat if he took two steps at this temperature, so people didn't want to stay outside. Pen, fun, and www.biquge.info

But in such a hot environment, there was a young man standing by the river, with a vase full of water on his head, and he grasped a jar full of water and wine in each of his hands, and tied a knife to his armpit with both arms, so that the boy could only raise his hands to prevent the knife from stabbing him.

And there is an incense burner under his crotch, on which a relatively long incense is lit, which is slowly burning.

This young man is Li Tianhe, after Li Tianhe was able to cultivate his fighting spirit some time ago and reached the first level of martial apprentice, Ren Lao began to exercise Li Tianhe's body, and Zama step is one of the ways to exercise his body steadily.

"Master, my hand is about to break!" Li Tianhe's hands were constantly trembling, and the wine jar in his hand seemed to fall down at any time, and the water in it dripped out from time to time.

"Don't worry, basically the person who said this sentence didn't break his hand at all." Ren Lao said with a disapproving look lying on the inclined stone next to him.

"There is still time for half a pillar of incense, let's boil it slowly."

"Ahh It's been too long! Li Tianhe couldn't help but complain after hearing this.

"Why did you give up like this, the path of cultivation is already full of hardships, if you can't even get through this, don't expect any achievements." Ren Lao said with disdain for Li Tianhe's complaints.

"But! I don't think those martial artists have exercised like this! Li Tianhe continued to protest.

"Well, that's right, people at the level of martial arts don't train like this, it's only people at the high-level martial arts level who can cultivate like this." Ren Lao nodded, looking like you guessed correctly.

"Ahh Li Tianhe was stunned after hearing this, "Why should I cultivate now when I only cultivate at the martial arts level?" ”

"That's because you started too late, and your talent is so bad that you can't beat those who have it, and now you can rely on the amount of training to make up for your lack of talent." Ren Lao said with a bitter look, but he still wanted to complain in his heart.

Thinking that when he was alive, everyone in the Tianheng Continent knew how many unparalleled geniuses wanted to worship him, but he had a very high vision and had no intention of accepting disciples, so he had no disciples, but now he had to accept a waste material as a disciple, which made him very helpless.

"Okay, in that case, I'll do my best." Li Tianhe naturally didn't understand what Ren Lao was thinking, but he just felt that Ren Lao was very attentive to him, so he stopped complaining and continued to tie up his steps.

Ren Lao looked at Li Tianhe's serious appearance before nodding with satisfaction.

The time of the half-pillar incense passed, and Li Tianhe finally survived.

"Haha. I'm exhausted. Li Tianhe said tiredly while lying on the ground.

"It's best to run the breathing method at this time." At this time, Ren Lao reminded.

After Li Tianhe heard this, he hurriedly sat down and then began to run this set of quenching breathing methods.

The surrounding energy poured into Li Tianhe's body with Li Tianhe's breathing, and then under the tempering of this breathing method, Li Tianhe's tired body began to gradually recover his strength, and the energy of heaven and earth was also refined into fighting qi and entered the dantian.

"It's finally a lot more comfortable." Although Li Tianhe did not recover all his strength, he would not be too tired.

"Well, do you feel that there is any change in the tempered Dou Qi?" The old man asked knowingly.

After Li Tianhe heard this, he closed his eyes curiously and inspected the dantian, and found that the Dou Qi he had refined just now was even more than before.

"That's a lot, isn't it?" Li Tianhe was puzzled when he found out about this.

"As the saying goes, the more you exercise, the more you eat, and the cultivation is almost like this, when your body is close to the limit, the more energy you need, the more tempered fighting qi will naturally increase." Ren Lao explained.

"It turns out that this is the case, no wonder refining the body can speed up the progress of cultivation." Li Tianhe looked at his body happily after hearing this.

"Then let's move on to the next stage." Ren Lao showed a strange smile when he said this, and Li Tianhe suddenly felt scared when he looked at this smile.

"Ahh Li Tianhe put his hands on a wooden stake, his feet on the two wooden stakes behind, several wooden stakes around him, and a stone about the same weight as him on his back.

There was a knife stuck upside down in the stake between the stakes, and if you let go of the hand holding the stake, you would be thrust into it.

The danger is not only these, Ren Lao's hand close to the entity held a whip and kept swinging towards Li Tianhe's hands, making Li Tianhe constantly raise his hands to dodge and quickly put back the stake, which is difficult to imagine.

"Faster, I'm going to speed up." Ren Lao looked like he was playing, and the speed of the whip in his hand increased a little.

"Don't be strong!" Li Tianhe hurriedly jumped up with both hands, dodged the whip, and then quickly put it back on the stake.

"Cultivation is already so difficult, don't let me repeat it twice, shut my mouth and exercise well!" Ren Lao was too lazy to talk nonsense, so he directly continued to wave the whip in his hand.

For a while, he fell towards Li Tianhe's left hand, then his right hand, and then his hands, just like playing a game, Ren Lao seemed to find it quite interesting.

But Li Tianhe didn't think so, Li Tianhe's hands were constantly raised as if they were dancing, and they were placed on the surrounding wooden stakes, not only to avoid the whip but also to prevent his body from falling and being inserted by a knife, which made Li Tianhe cry bitterly.

However, Li Tianhe was not so lucky this time, his hands were knocked down, his body fell, and he was stuck in the arm with a knife.

"Ahhh Li Tianhe screamed in pain and jumped up, holding his injured arm with his hand.

"That's it." Ren Lao said as if he hadn't had enough fun.

"Master, do you have any gold sore medicine, I want to stop the bleeding." Li Tianhe looked at the bleeding arm and said.

"Golden sore medicine? What's the use of that subgrade thing, let's use this. After Ren Lao finished speaking with disdain, he took out a jade bottle from Najie and threw it to Li Tianhe.

After Li Tianhe took it, he was a little puzzled, the golden sore medicine is a healing elixir, could the medicine in this jade bottle be more effective.

After Li Tianhe opened it, a medicinal fragrance came that was stronger than the gold sore medicine, and Li Tianhe was a little stunned and poured out some medicinal powder on his hand, and then rubbed it on the wound.

The wound was taken, and the bleeding quickly stopped at a speed visible to the naked eye, and then scarred.

Li Tianhe was stunned when he saw this effect, and suddenly felt that the gold sore medicine was not worth mentioning.

"Okay, let's continue practicing." Ren Lao's words pulled Li Tianhe back from his thoughts, and Li Tianhe didn't want to go down and continue to cultivate.

At night, the moon hangs high in the sky, sprinkling cool moonlight on the earth, making the land cooler, at this time, many people have fallen asleep, and Li Tianhe is still cultivating.

"Whoa." Li Tianhe was squatting up and down with a stone on his back, Li Tianhe had done more than nine hundred for more than an hour, and he was almost one thousand of them.

"Come on, just finish this and go to sleep." Ren Lao sat on the stone on the back of Li Tianhe and encouraged him with a leisurely look.

Li Tianhe didn't say anything and just sat silently, and after a while, Li Tianhe finally completed a thousand squats.

"Ha-ah, I'm tired." Li Tianhe lay on the ground weakly and said, now he doesn't even have the strength to run the breathing method, although every time he finishes a set of training, he will run the breathing method, but it is not enough to recover his physical state, and he can't move after accumulation.

Ren Lao looked at Li Tianhe and shook his head helplessly, and then took out a wooden basin from the ring that just filled with water, Ren Lao put the wooden basin on the ground and took out a jade bottle, the jade bottle had an emerald green medicinal liquid, Ren Lao poured the medicinal liquid into the water, and the water turned emerald green in a blink of an eye.

"What is this?" Li Tianhe looked at the temperature of this pot of emerald green water.

"This is a body quenching elixir, which can help restore the tired body, and improve the cultivation efficiency, you can recover your state as long as you soak in it, and improve your cultivation progress." Ren Lao explained the efficacy of this medicinal liquid.

After hearing this, Li Tianhe hurriedly got into the wooden basin without thinking about it, and then the energy of the wooden basin began to pour into Li Tianhe's body, Li Tianhe's body suffered a lot of injuries because of training, and his physical strength was overrun, but under the brewing of this energy, the injury began to recover and his physical strength was also recovering.

Now that Li Tianhe has recovered some of his physical strength, he will sit cross-legged and start to run the breathing method, and the energy of the liquid medicine will pour into Li Tianhe's body with the operation of Li Tianhe's breathing method, constantly refining and refining all parts of Li Tianhe's body, and finally turning into an extremely rich fighting qi, which can be regarded as the total amount of fighting qi obtained by Li Tianhe after running the breathing method after each training throughout the day.

This Dou Qi began to run into the dantian, and then merged into the dense fog formed by the Dou Qi, because the new Dou Qi joined this thick fog, it appeared more dense and gradually had a white luster, which was a sign of breakthrough.

Li Tianhe opened his eyes and looked at his body in surprise, not only did he recover his physical strength, but more importantly, he broke through to the second layer of martial arts, breaking through two layers in a day, which made Li Tianhe very surprised.

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End of Chapter 10

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