The scenery of the back mountain is beautiful, the bamboo forest is swaying, and there is a pool of clear springs, Xie Lan lives in a cave, the cave is quite simple, only some daily necessities brought by the master, and a belt of steamed buns, fortunately, the ordinary things in the belt will not deteriorate, just like that, Xie Lan began his cultivation career. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Xie Lan sank into the jade slip again, the first step in practicing qi is to comprehend the spiritual power of heaven and earth, but those with excellent qualifications are often more sensitive to the aura of heaven and earth, as long as someone has a little bit of dialing, you can feel it in the rest of the month, and then you can induce qi into the body according to the law, practice qi, in order to better understand the aura of heaven and earth, in addition to eating and sleeping, Xie Lan spent almost all his time on cultivation, in about ten days, he faintly felt that there seemed to be a kind of air flow around him, which was invisible but could indeed make people feel existent, This made Xie Lan very excited, and worked harder, he did not immediately grasp this feeling and cultivate according to the law, but silently felt it for a while, remembering that feeling, and then resolutely interrupted the meditation, and in the next ten days, he wandered in many places in the back mountain, in the bamboo forest, on the top of the back mountain, next to the clear spring, or in the morning, or at noon, or in the evening, or even late at night, which made his sense of the spiritual power of heaven and earth more keen, and he could vaguely distinguish where the spiritual energy was stronger, and sometimes he didn't even need to meditate, just close his eyes and feel it, You can clearly feel the existence of the aura of heaven and earth, and after achieving this effect, Xie Lan chose a place where he felt that his spiritual power was relatively strong to practice the mantra.

Because he had practiced the internal skills taught by his father since he was a child, Xie Lan was also very familiar with the eight veins of the Qi Sutra, so he also remembered very well the Zhou Tian cycle that the predecessors had completed in his body with aura, so he began to practice qi. According to the law, first of all, we must calm our minds, inhale the aura of heaven and earth into the abdomen through the mouth and nose in the midst of spitting, and then sink the qi into the dantian, and use consciousness to control the aura of heaven and earth to run in the dantian according to the route of gong. Xie Lan acted according to the law, I don't know how long it took, and finally felt a heaven and earth aura follow his consciousness and sink into the dantian from his breath, but when he controlled this air flow and practiced according to the law, he could only run for a while and then disappeared, could it be that the heaven and earth aura included was too little, Xie Lan began to try to hoard more aura in the dantian, sure enough, the distance of this run was a little longer, but it was still a lot away from completing the Zhou Tian cycle, and he still needed to work harder.

After finding the right method, Xie Lan made a pot of fresh bamboo shoots and mushroom soup, Meimei ate it, then slept for a while, and after being refreshed, he began to practice qi. This time, he meditated for five hours, when the innate aura was full of his dantian, Fang began to use his mind to control the spiritual power to perform the exercises, but this time it was still unsuccessful, not that the amount of spiritual power was not enough, but that his energy was limited, and he could only complete more than half of the circular route, so he could no longer support it, it seems that practicing qi not only improves his meridians but also requires his mental power to be more abundant, after figuring out this joint, the tired and half-dead Xie Lan fell asleep.

In the following days, in addition to eating, Xie Lan practiced frantically, went to sleep when he was extremely tired, and as long as he woke up to recover his energy, no matter day or night, he immediately devoted himself to cultivation again, until three months later, he completed a weekly cycle, which made Xie Lan excited for a long time, but he didn't dare to relax, and secretly thought in his heart: Xiao Xu, you are also working hard.

There is no time in the mountain, a year is coming in a blink of an eye, at the top of the back mountain, Xie Lan sits quietly on the top of the peak, the spiritual energy in the body is circulating, and there is an endless supply of spiritual energy from heaven and earth in the breath, and the spiritual energy in the body does not need to be controlled, he flows endlessly according to a specific trajectory, which is very different from the situation half a year ago, when he wakes up, he is always exhausted and haggard, which is as energetic as he is now, and there is a finger-thick warm current in the dantian, whenever he completes a weekly cycle, there is always a trace of spiritual energy sinking in the dantian, It can be said that he has never slackened in the past six months, and he has the current result.

In front of Canglang Cave, Tianxuan and the old man were talking to themselves, "Strange, your apprentice, I only passed on his basic method of practicing qi, and did not add detailed notes, it stands to reason that he should have just first glimpsed the doorway, but I didn't expect him to reach the middle stage of qi training, and the spiritual power in his body is condensed but not dispersed, it is actually quite solid, it is in vain my hard work, hehe, I originally wanted him to know the difficulty of cultivating immortals, so as to sharpen his will, interesting and interesting." Tianxuan said: "Master, he has the true blood of the Qilin in his body, and his qualifications are excellent, I think he has to use other methods to sharpen it to become a weapon, and there is Lao Shizu to worry about." "I have my own plans, you can retreat in peace."