Innate Gong is a kind of Taoist practice of dual cultivation of life, and it is the key method of health care and longevity that ancient Taoists and health practitioners have successfully practiced. Pen "Fun" Pavilion www.biquge.info

Since ancient times, it has been passed down from generation to generation, such as Baduanjin and Guidaogong, which have a great effect on dispelling diseases and strengthening the body and prolonging life.

However, this exercise is all oral teaching, there is no written record, even if there is a book, it is mostly vague, esoteric, difficult to understand, real usage, not to mention pen and paper, so the descendants are not widely used, only a few people have been passed on.

Ye Wushuang even suspected that this exercise had been brought into the coffin by Wang Chongyang, and it had not been passed down at all, maybe it had been passed down, but the Seven Sons of Quanzhen had not cultivated it?

Otherwise, why is Ma Yu so weak? Being overtaken by the mound of the machine?

Therefore, he only wants the basic method of "Song of the True Dao" to be improved, practice the most upright and peaceful true qi of Taoism, and even create his own exercises, and he doesn't want Na Lao Shizi's "Innate Gong" at all.

Along the way, he followed the Taoist priest in front of him into the Chongyang Palace, and met Qiu Chuji, the first martial artist among the seven sons of Quanzhen, his face was quite majestic, he had a sense of righteousness, and he confessed two sentences at will, and sent Ye Wushuang into the Quanzhen Sect Tibetan Scripture Pavilion!

Every disciple who enters the sect must go through two or three months of low-level training in the "Martial Arts" game before he can be taught by the master and qualified to learn the entry-level mental methods of the sect, and the famous sect like the Quanzhen Sect is more severe.

Ye Wushuang didn't resist either, going to the Tibetan Scripture Pavilion to clean was simply what he dreamed of, and the three thousand Dao Treasures inside could just lay a solid foundation for him and spy on the field he was not good at-martial arts!

......

Two flowers, one for each!

The reborn Chen Luobai did not choose random, but purposefully and independently chose Wuliang Mountain in Dali Kingdom.

In the previous life, the "Martial Arts" forum exposed the miracle career of an NPC peerless master, Dali Emperor Duan Yu, this benevolent brother is simply one of the synonyms of the son of luck!

During the game, Duan Yu fell off a cliff when delivering a letter to another cheap sister NPC named Zhong Ling, not only did he not fall to his death, but he also picked up the peerless technique "Northern Pluto Divine Skill" and the top footwork "Lingbo Weibu" of the legendary sect "Xiaoyao School".

What's more critical is that with such a peerless divine skill, this Duan Yu has not cultivated? Only one of the thirty-six pictures can be crossed?

This is a typical cliff jumping immortal, there must be a blessing, and it also brought a cliff jumping treasure hunt that lasted for several days.

The result was obvious, those who jumped off the cliff did not have such good luck as Duan Yu, and they all died under the cliff one by one, refining their numbers, wasting their time in vain.

Moreover, the specific location is also indicated on the forum guide, which is the forbidden land behind Wuliang Mountain, under the cliff on the other side of Wuliang Jade.

Therefore, Chen Luobai wanted to take the opportunity to cut off Hu, and when Duan Yu did not fall, he obtained this inheritance in advance when the Infinite Sword Sect was still preparing for the East and West Palace Competition, so as to plan for the future.

If he succeeds, the top ten masters of martial arts will definitely have a place for him, and if he fails, it doesn't matter, he also knows that various inheritance locations have not been born, Zhang Wuji's "Jiuyang Divine Skill" and "Qiankun Great Shift", the Zhenlong chess game in Drum Mountain, and the Dugu Sword Tomb on the outskirts of Xiangyang City.

What's more, the fragments of the Nine Yin True Scripture in the tomb of the living dead at the foot of Zhongnan Mountain are the guarantee of his rise in his previous life, and no one knows about that place except him.

Of course, this was just his wishful thinking, how could Ye Wushuang not know? It's just that I can't look at it.

Chen Luobai was selectively born at the foot of Wuliang Mountain, and bought a few long and strong ropes at the foot of the mountain with some silver taels given by the system, and hurried to the mountain, thinking that he was oppressed and deceived in his previous life, he couldn't wait to do something big!

Relying on the good consciousness retained by the vertical and horizontal martial arts in his previous life, Chen Luobai sneaked past many disciples of the Infinite Sword Sect who were preparing to participate in the competition along the way, and approached the Infinite Jade Bi without knowing it!

Walking halfway up the Wuliang Mountain, he completely ignored that this was the forbidden place of the Wuliang Sword Sect. Walking through a forest, he only heard the sound of a tinkling stream that attracted Chen Luobai to the past.

"According to the forum, it should be close!" His heart was hot, and he couldn't help but be a little excited, even though he was ready to fail.

After walking along the stream for about ten kilometers, I went around to the back mountain of the main peak of Wuliang Mountain.

He could only hear the sound of the water, and there was a mountain stream in front of him, the water of the stream was crystal clear, and the scenery was beautiful, but he didn't care about it.

After walking a few kilometers forward, I suddenly heard the sound of the water loud and rumbling, and then it was like a big tide, and when I looked up, I saw that the stream in front of me was like the Milky Way hanging upside down, and a large waterfall poured down from the high cliff.

"Hahaha, this is it, exactly as written in the guide!" Chen Luobai suppressed his excitement.

He knew that going down from here should be the destination of the destination, following the sun shining in the sky, Chen Luobai leaned down to look at the cliff by the waterfall, and sure enough, there was an ancient tree in the shade below.

Taking out the sturdy hemp rope on his back, Chen Luobai found a place where the rock was raised, tried the firmness, and immediately tied the rope up.

Slowly climb down the rope little by little, carefully not allowing anything to go wrong.

In "Martial Arts", once the character dies, he will be sold and start over, because it is the consciousness that enters the game, so the consciousness will be damaged after death.

Consciousness injury can result in inability to concentrate and coma, or in a vegetative state or death.

In order to protect the player, everyone who dies is not allowed to enter the game again within three days, and in reality three days is a month in the game, who wants to be a month behind at the beginning?

Moreover, if he dies, the following exercises will definitely return to Duan Yu, and he will have to go back to his old path.

After climbing down cautiously for more than ten minutes, Chen Luobai had already approached the ancient tree, rested on it for a few minutes, and continued to go down without stopping.

The deep valley of the cliff is filled with water vapor and mist, and there is no bottom in sight.

Years of experience made Chen Luobai still calm and climbed down unhurriedly, I don't know how long it took, the rope thrown down came to an end, and he finally reached the bottom.

"Emperor Duan Yu, your adventure is mine! The miscellaneous pieces of the Star League, Lao Tzu will make you pay! Immortal Sword Ye Wushuang, it's better to give me the name of your martial arts myth! ”

Chen Luobai showed a smile on his handsome face and looked around at the scenery at the bottom of the valley!

I saw that there was a big waterfall on the cliff not far away, such as the heavenly river, rolling down, pouring into the clear and abnormal waterhole below, the waterfall kept falling, rumbling and roaring, deafening, splashing water splash in the noon sun, turned into a dreamlike rainbow.

Shaking his head, now is not the time to look at the scenery, Chen Luobai came to his senses, took a closer look, and found that there was indeed a half-hidden rock gate on the edge of the waterfall.