Yang Juncheng opened his feet left and right, bent his knees, leaned his upper body forward slightly, and spread his arms to both sides, and then slid up with his footsteps, not only moving in place, but also very fast. [Full text reading. 】

Zhang Yufeng watched carefully and began to unconsciously imitate his steps, but he always felt that he did not have the stability of Yang Juncheng's movement when he moved, nor did he have Yang Juncheng's sense of rhythm, and he felt that his steps under his feet were very chaotic, and he could not move to the position he wanted to move if his strength was not well controlled.

Yang Juncheng said suddenly: "When sliding to the left, the forefoot of the right foot pushes the ground inward, the left foot takes a step to the left, and at the same time as landing, the right foot quickly glides with it, pay attention to sliding, not taking a step to move, and then repeat the above actions in turn, looking at the opponent, when sliding to the right, the action is the opposite!" ”

Speaking of this, Yang Juncheng stopped, panted slightly: "When sliding, the sound of the shoe rubbing against the floor can distinguish the strength you use, not the bigger the better, but you must be able to maintain the center of gravity, now you can try!" ”

Zhang Yufeng nodded, and according to what he just said, he began to move, and suddenly the sound of the soles of his shoes rubbing against the floor came into his ears, as if he was about to rub sparks.

At first, Zhang Yufeng was still a little unstable when he slid, but after practicing for a while, he had completely mastered the essentials, and with the feeling that his heart moved with me, the sliding speed was not only fast, but the center of gravity was also stable, which was much stronger than the previous moving defense.

Yang Juncheng nodded with satisfaction, he was also quite surprised by Zhang Yufeng's comprehension ability, thinking that he was really a very talented child, coupled with hard work, it would be strange if he didn't succeed!

Next, he taught Zhang Yufeng the essentials of the forward sliding step, and then left him alone and let him train by himself.

Time passed, Zhang Yufeng kept sliding, the harsh friction sound reached his ears and became numb, and during the day's training, he felt that the soles of his shoes were about to be smoothed.

As it turned out, he felt the right thing, and over the next few days, he spent a lot of time practicing every day to practice his sliding steps, and the constant friction of the soles against the floor accelerated the retirement of the shoes.

By the time he stopped sliding training, he had worn out two pairs of basketball shoes, but fortunately there were enough sneakers in the training base, otherwise he would have been distressed for a while.

After a few days of sliding practice, Zhang Yufeng has made a great improvement on the defensive end, and he obviously feels that his defensive ability is improving in the training match, especially when the defender breaks through, as long as he judges the route of the breakthrough, he can keep up with it as quickly as possible, and he does not lose his center of gravity, and does not give the attacker a chance to shoot.

After the sliding step training, Yang Juncheng trained Zhang Yufeng's position ability and defensive habits.

Under the high-intensity intensive training, Zhang Yufeng's defensive ability has improved rapidly, and even has a qualitative transformation, if he has a bullfight match with Ye Jun now, he is confident that Ye Jun will be completely restrained to death and will not give him any chance to score.

Under such an ascension, Zhang Yufeng became extremely excited, as if something he had studied for many years had suddenly discovered a new direction, which made him ecstatic!

Twenty-four hours a day, in addition to eating and sleeping, he will basically stay in the basketball hall for training, and Yang Juncheng is also determined, has been with him, instructed him to train, pointed out some of his previous problems, and taught him to correct.

For example, Zhang Yufeng's offensive selection method is unreasonable, and how to score in the most effective way and the most physical saving way when attacking, these need to be corrected.

Zhang Yufeng trained hard, he would not waste this rare opportunity, with Yang Juncheng such a mentor and friend, he must make good use of it.

Half a month of solo training, so that Zhang Yufeng's strength has grown rapidly, although there is very little performance in the training match, but all the players know that he has become different than before, the offense is simpler than before, but more sharp, the defense is still unable to prevent Chen Tianyu, Ji Fan, Yang Jie and other players in the team have eaten Zhang Yufeng's hot pot.

Under the deliberate cultivation of Yang Juncheng and Zhang Yufeng's own dazzling performance, he further consolidated his position among the players, and formed the three cores of the team with Chen Tianyu and Ji Fan.

Half a month of individual training, everyone has improved completely, even Ren Qinwei, who has always had a poor shooting ability, has also made great progress, and his shooting rate on the outside can reach about 70% when unguarded, which is quite remarkable.

After the high-intensity and long individual training, Yang Juncheng began to adjust the lineup and practice tactics, and officially began to find the team's shortcomings and improve them from the overall point of view, so as to make the team more perfect.

After more than half a month of training and practice, Yang Juncheng finally determined the team's starting lineup, substitute rotation and the matching of players!

In fact, it has already begun to emerge in the training match, and everyone has a starting lineup in their hearts, so after Yang Juncheng said it, everyone was not too surprised, but happily accepted it.

In the one-month training, these fifteen people have gathered a very deep friendship, and there is no contempt, ridicule and contempt between everyone, some are just warm and laughing, especially the attitude towards Zhang Yufeng has undergone earth-shaking changes.

He has not only been recognized by everyone, but also won everyone's respect, because in the daily training, he is always the first to come, the last to go, no one is harder than his training, harder, people will be tired, especially in such high-intensity training, only Zhang Yufeng is like a tireless machine, constantly repeating boring training, which makes everyone deeply shocked and deeply moved, even Lu Qing, who often mocks people, has a significant change in attitude.

Center, Yang Jie!

Power forward, Seinfeld!

Small forward, Chen Tianyu!

Scoring guard, Zhang Yufeng!

Point guard, Ji Fan!

This is the starting lineup of Yang Juncheng, which can be said to be expected, and these five people have proved with their own strength that they have the ability to play the starter.

The main rotation of the bench lineup is composed of Zhou Chu, Lu Qing, Ren Qinwei, Zhao Jiwei, Shen Feng, and the rest of the players also have the opportunity to play, but may not get much playing time.

After the lineup stabilized and the team was officially formed, Yang Juncheng took them on a warm-up journey!

First of all, in the first warm-up game, the opponent was the professional team in the capital, and it was also the team that Yang Juncheng was the head coach before!!

(End of chapter)