In February, as the temperature rises, the lake surface that has been frozen for four months has been frozen.

The snow and ice in the upper Hengduan Mountains have just begun to melt, and only a small amount of river water flows into Lingyang Lake, and ripples ripple across the lake.

In the early morning, the sky is bright, and the surface of the lake is constantly bubbling with water vapor and then drifting upwards. After a few churns, wisps of green smoke were formed and gathered more than ten zhang on the surface of the lake.

On the flat ground on the south side of the lake, there is a huge monument tens of zhang high. A middle-aged man leaned against the monument, took out a betel nut, peeled off the wrapped wattle leaves, stuffed it into his mouth, looked up at the above lake, carefully observed the churning steam-like green smoke, and turned his head from time to time to observe the sunrise in the east.

Beside him, a fifteen-year-old young man with slightly thick muscles around his body was dressed in a green cloth shirt, with a delicate face and eyebrows locked, practicing a peculiar set of gymnastics.

Every movement lifts the muscles and joints to the extreme, and greatly develops the flexibility of the body.

The young warrior's cheeks were slightly red, and the temperature of his whole body rose slightly.

The sun in the east slowly rose, and the middle-aged man chewed the betel nut in his mouth a few times, swallowed a mouthful of saliva and said, "Lin Yuan, collect your efforts and meditate to prepare to run the Ziyuan Forging Body Exercise." ”

"Yes, Uncle Hua!" the young man responded, finished the last few movements, took off his clothes, and sat on the ground with his heart facing the sky. The biting cold wind blew on the young man, and the young man didn't feel a trace of chill.

The middle-aged man played a complicated set of tricks above the lake, controlling the steamy green smoke on the surface of the lake to drift towards the young man.

At this time, the sun in the east was already bright, and the morning light penetrated the water vapor and green smoke, forming a blue and purple beam of light reflected on the young man.

The previous exercise gymnastics made the muscles and meridians of the whole body slightly warm, which was the best state for the body to absorb the purple and blue beams.

The purple and blue beams of light shot into the body to form a gentle energy, and the young man immediately used the exercises, controlling the energy formed by the streams of energy that shot into the body, washing and moisturizing every muscle and every joint of the body, only three rounds of washing, the muscles and joints of the whole body were in a saturated state, and a large amount of energy was circulating in the body, and there was nowhere to consume. His face was flushed, like a drunk who had drunk too much, caressing his stomach with one hand and covering his mouth with the other, and would vomit it out at any time.

"Slow down the speed of the exercises to avoid the rapid flow of energy to the tendons. Uncle Hua glanced sideways at Lin Yuandao, "Let the energy stay in the muscles and joints as much as possible, and temper your muscles and joints as much as possible, which will be of great benefit to your future cultivation." ”

At this time, the cyan air mass in mid-air dissipated with the sunlight, and the last ray of light entered Lin Yuan's body.

Lin Yuan's mind turned, and the operation of the exercises was suspended. The energy in the body lost the source of kinetic energy that flowed, and it stayed in every muscle and bone in the body to continue to ferment, and the first three or five breaths could still withstand it, but the originally gentle energy gradually became more and more violent, constantly impacting every muscle and bone in Lin Yuan's body. Each muscle seemed to be torn into strands of muscle, and the purple-cyan energy reintegrated each torn energy according to its wishes, and each bone seemed to be crushed into slag, and then re-kneaded into the original appearance of the bone, in which the pain was far greater than scraping the bone and cutting the flesh. The bare skin changed from pale yellow to red, and then to white. Sweat rains and drips!

Uncle Hua on his side saw that Lin Yuan stopped the exercises and forcibly stimulated the body with energy, and secretly said to himself: This kid is really cruel to himself, Lao Tzu felt inhuman pain when he slowed down the operation speed of the exercises by half when he was refining his body. I didn't dare to imagine what kind of pain Lin Yuan was suffering now.

After about five minutes, Lin Yuan's muscles were gradually blown fat like blowing up a balloon.

Trembling all over, the body's bearing reached the limit, Uncle Hua spoke, and said: "Hurry up and run the exercises and collect the energy into the meridians, otherwise the energy will leak out of the skin, and you will become the only man-made body that leaks through the ages." ”

Lin Yuan's heart moved with his thoughts, the exercises were running rapidly, and the energy poured into the meridians like the momentum of opening the floodgates. The influx of a large amount of energy did not circulate in the meridians to form Zhoutian, and the purple-cyan energy flowed in the tendons and veins, and had not yet flowed into the dantian, and was absorbed by the tendon and vein walls at an extremely fast speed. Lin Yuan's pale face also returned to ruddy as the energy flowed from the muscles into the meridians, and the bulging muscles slowly changed back to their original state. Then he played the original body forging technique three more times to consolidate the absorbed energy. I clearly felt that the energy hidden in the muscles was much stronger.

Uncle Hua returned to his original posture, staring at the mountains on the other side of the lake with his hands behind his back and slightly: "Lin Yuan, after absorbing the purple qi today, is there anything different from the past?"

Lin Yuan groped for a while the muscles and joints of his body and said: "I forcibly stopped the exercises this time, the pain caused by the energy impact on my whole body is not a personal experience, and it cannot be expressed in words, and the pain caused by the previous slowing down rotation exercises is just scratching compared to this time." But from the point of view of the effect, it is also very obvious, if I wanted to be a cow before, after this cultivation I have reached the strength of three cows. After the energy of the operation exercises flows into the meridians, the energy is stored in the tendons, and then it is slowly absorbed by the tendon and vein walls. ”

"It seems to be working well. Uncle Hua chewed the betel nut a few more times, and casually spit out the betel nut dregs and continued, "Ziyuan Forging Body Exercise is one of the few exercises on the rivers and lakes that are specifically used to forge the body. ”

Uncle Hua turned his head to see Lin Yuanzheng staring at him, and continued: "In addition to the Ziyuan Forging Body Skill that contains the usual five heart absorption effects, the muscles of the whole body can also absorb vitality through the skin, so that the muscles around the body can be better tempered. However, it is important to note that vitality must not overflow from the skin, otherwise it will become a man-made body that is difficult to find for eternity. ”

"Uncle Hua, what is the body of ten thousand leaks? Lin Yuan recalled a kind of physique mentioned by Uncle Hua earlier, and was puzzled!

"The cultivation speed of the Ten Thousand Leakage Body is indeed much faster than that of other physiques, because its special physique lies in the fact that the skin does not wrap the body in a closed state, or the vitality can flow in the body and air in an appropriate amount, and with special exercises, a small amount of vitality can be absorbed during the practice. Uncle Hua reached out and touched his trouser pocket and retracted it, and continued, "This kind of physique has obvious advantages, but the defects are also very prominent, due to its ten thousand leakage attributes in the fighting process, when performing skills, the same yuan force will overflow from the acupuncture points through the muscles, and the consumption is much greater than that of ordinary martial artists, and it is not good at fighting protracted battles. ”

Listening to Uncle Hua's description of the body of ten thousand leaks, Lin Yuan couldn't help but fight a cold war. If you hold it for a while just now, will the vitality overflow from the skin, will you really become the legendary man-made body?

When Uncle Hua saw Lin Yuan's frightened look on his face, he knew what he was thinking, and continued: "When you stopped running the exercises just now, I carefully observed your expression and the condition of your body. So open your mouth to stop it, if I'm not by your side in the future, don't do this method again, the gains outweigh the losses. ”

Listening to Uncle Hua's explanation, Lin Yuan's heart was relieved by three points, and he wrote down Uncle Hua's warning and didn't think about it anymore. Jumping into Lingyang Lake, a person began to play in the water, the cold lake water stimulated the energy remaining in every muscle to be better absorbed, and by the way, it also washed away the sweat stains all over the body, clean and refreshing.

Lin Yuan stroked his muscles lightly for a while, without self-absorption, if such strong muscles were seen by the kiln sisters in Cuihong Mansion, would there be no return? But the yellow blacksmith's muscles were obviously not as strong as his own.

Lin Yuan wiped his body and put on his green cloth shirt and waved it a few times, Lin Yuan felt that his strength had skyrocketed a lot, and he showed a satisfied look on his face, and said, "Uncle Hua, what is the limit of physical strength?"

"Your physical strength should have almost reached its limit after this surge. With only physical strength, he can have the power to fight with ordinary primordial realm martial artists. Uncle Hua continued, "If you want to further improve your strength, then you must cultivate the Yuan Force and activate the Yuan Seed in the dantian. The Yuan Seed can convert the Yuan Qi absorbed into the human body into Yuan Force, and absorb it to continuously advance and gain more powerful power. ”

"Everyone has a dantian, but the probability of producing a primordial seed in the dantian is extremely low. This also led to the extremely small number of martial artists who cultivated Yuan Force. Yuan seed is the generator of Yuan force, and it is also the carrier of Yuan force in the human body. Everyone can run the exercises to absorb the vitality and make it circulate in the meridians, but the vitality cannot be stored in the body like the yuan force, so the absorbed vitality will leave the human body as the exercises stop running, which means that these people can only stay in the stage of qi training, and cannot break through to the primordial mirror. Of course, by practicing qi, they can also strengthen their physical strength. ”

"The Yuan Species in your dantian is quite special, in order to avoid some unnecessary trouble, I temporarily sealed it. Uncle Hua regained his hand and continued, "In order to prevent the vitality from flowing into the dantian and causing unnecessary changes, I thought of a way to block your meridians. But it's not a big problem, I will prepare some materials in the near future to help you re-dredge the meridians and unseal the dantian. In the next period of time, the Purple Source Forging Body Exercise must be practiced every day to absorb as much purple vitality as possible. ”

Lin Yuan was startled, and looked at Uncle Hua's back with a look of adoration. Although he has no experience in cultivating Yuan Li, he still has a certain understanding of the basic knowledge of Yuan Force cultivation. I've heard the story of the dantian being blown up and being abolished, but I've never heard of the dantian being sealed to prevent the flow of vitality. I have never heard of such a miracle that the meridians can block it. It's hard to imagine how Uncle Hua did it.

Lin Yuan's gaze swept over Uncle Hua's back, and finally landed on his buttocks, revealing a weird smile.

Uncle Hua stared at the other side of Lingyang Lake and said: "Lin Yuan, the sting is coming, the village chief came to me yesterday and said that the sacrifices and incense candles used in the sacrifice are not enough, and there are some other items that need to be purchased, you can make a few more incense sticks today, and go to Chiyang City." ”

Lin Yuan was overjoyed, after the sacrifice to the mountain god of the Hengduan Mountains on the day of the sting every year, the weather warmed up, the ice and snow on the top of the mountain that had been frozen for a whole year began to melt, countless beasts in the mountains ended their long hibernation and began to fight each other, often the corpses or limbs of wild beasts were washed into Lingyang Lake by the river, and when they were lucky, there would be corpses of spirit beasts floating on the surface of the lake, and people could get high-quality meat as long as they were simply salvaged.