Zhao Xuan pondered, the tablet on it was the seat of the sect masters of the past dynasties and the thirty-six main peaks, and the thirty-second row should be reserved for Master Baisha. Pen & Fun & Pavilion www.biquge.info

I guess after I die, I can also get a thirty-third row, bah, I don't want it! The dead are on it, and I have to live a long time.

Find an empty tablet in the corner of the room, compare it with other tablets crookedly with a carving knife, write "Qitianzong, thirty-two generations of sect master Baisha, Zhao Xuanli" and then take three incense sticks, light them on the candle, and plant them in the incense bowl.

Respectfully knelt on the futon, performed a bow, and then went out of the hall and closed the door.

"Hey, this sect master has been here for so long, and no one has come out to greet him, it's just too unusual. If you don't come to greet it, it's okay, it's such a big place, and there is not even a person to guard it, what if someone steals! Hmph, it's all about this sect master from now on, and I have to talk about it when I go back."

After changing his clothes, he put away the machete, put it in a package, and carried it on his back, and in the next half a month, a certain great sect master began the so-called inspection.

Zhao Xuan walked the entire Qitian Peak up and down, inside and out.

It's quite clean, but many gardens with herbs have really become grass gardens, and many yards are also overgrown with all kinds of weeds that are more than half a foot high. Everywhere is desolate, as if no one has taken care of it for a long time.

"Hmph, why are you lazier than the second dog? It doesn't matter if there are weeds in the yard, the herb garden is full of grass, don't you know how to clean it up and grow some food? ”

Zhao Xuan was really a little angry, the sect was broken like this, and the disciples were also degenerate and lazy, where was there still a little bit of the appearance of the immortal sect, what kind of system?

Pushing open the door of a row of accommodation areas, the dust was sprinkled all over his body, and Zhao Xuan, who was choking, coughed. Zhao Xuan already had a bad premonition in his heart, I am afraid that the entire Qitian Peak will be alone!

Sure enough, one by one, the rooms were pushed open and closed one by one. Each room was a bed, and there was nothing on the bed, and it was covered with dust; A table, a tea set, a wine set, a chair, a cabinet...... In short, there is no one!

The more I looked, the more I was scared and uneasy, and the more I looked, the more sure I was that it was really just me!

Back at the mansion where the sect masters of the past dynasties lived, Zhao Xuan sat there in a daze. The whole mountain, there are only traces of human activity here, I think it should be the master, the yard planted some vegetables and some spiritual rice, but the kitchen has obviously not been touched for a long time.

I still remember that the master said that there are many people in the sect, but it is too quiet, and this is all turned into a tablet, can it not be quiet?

The people of the sect are very good, there are not too many rules, and they have the final say! Now that I think about it, I am alone, I am in charge of myself, how can there be any rules?

Zhao Xuan was just in a daze for a long time, and he also scolded for a long time, and finally calmed down completely. Gritting his teeth, he put down his package, found a well, started cooking, and slept soundly.

In the months that followed, I began to check the peaks one by one during the day, and rested wherever I went at night. When the food prepared is insufficient, go back to the lodging to make up for it. Before resting at night, he began to check the exercises and jade slips and cultivate the forging realm.

Cultivating immortals is also cultivating truth, developing the treasures of one's own body to resonate with the aura that exists around them. And if you want to achieve resonance, you need the foundation of the body, and some meridians around the body are opened to carry aura. Therefore, cultivating immortals must first refine the body, and the human body is the beginning of everything.

Therefore, the first realm of the path of cultivating immortals is the realm of forging the body.

The so-called forging body realm, to put it bluntly, is to use various methods to temper one's body without exceeding the limits of the human body. Make your flesh tighter, your bones stronger, and your muscles more flexible and powerful.

When the body reaches a certain level, it can prompt the person's own celestial veins to emerge. The celestial pulse is the basis of the current cognition of the practice, and without the celestial vein, one cannot practice. With the heavenly vein, it will then drive the meridians of the human body to sense the aura of heaven and earth, absorb it through exercises, enter the dantian, form a spiritual energy belt, and enter the aura realm.

In the master's opinion, the forging realm is not so refined, but judging from the exercises obtained from the Qitian Bell, it is very important, and it is also divided into different levels.

The exercises given by Qitian Zhong divide the forging realm into three layers. The first layer is mainly to boil the skin and flesh, so that the skin and flesh can be exercised and more compact; The second layer is mainly to polish the bones of the whole body, especially the parts responsible for hematopoiesis, so that the bones are tougher and the blood qi is more abundant; The third layer is mainly to polish the body meridians.

The meridians of the human body have 12 positive meridians, 8 strange meridians and many small meridians.

The 12 positive veins are connected by the hands and feet, forming a circular blood circulation and maintaining the vitality of the person.

The eight veins of the Qi Jing and the twelve positive veins crisscross each other, and the two veins of Rendu and the twelve positive veins constitute the largest penetration, coordinating the five elements of yin and yang, and regulating and supplementing the qi and blood of the twelve positive veins.

Some people say that there are three dantians in the human body, and some people say that there is only one dantian in the human body. Of course, at present, the cultivation is only to cultivate one dantian, that is, the lower dantian of the three dantians. Located in the four horizontal fingers of the human body's umbilicus, it is the place where the yin and yang of the human body are born, and the aura realm is the practice of the lower dantian, and the practice of practice is gradually combined with heaven and earth, and the lower dantian can make the qi and blood circulate, forming a spiritual energy vortex, endlessly.

For the single dantian that practitioners think, there are also middle dantian and upper dantian in the exercises, but many practice schools have different names. It stands to reason that the other two dantians can also be practiced like the lower dantian, but it is difficult to achieve.

The upper dantian, located on the top of the head, is closely related to the soul and eyes of the human spirit, the key to breaking the illusion of cultivation, and the soul will also be strong as the cultivation is improved; The middle dantian is the navel transformed from the acquired birth, and it is the key to protecting the yin and yang cyclone.

When a cultivator is in the body forging realm, he is forging his own meridians, making them strong and powerful, increasing the toughness of the meridians, and preparing for the cultivation of spiritual energy. Of course, some major sects will also find ways to open up some acupuncture points in the human body. Acupuncture points are some magical nodes of the human body through which the meridians pass, with a total of 720, divided into 52 single acupoints, 300 double acupoints, and 50 extrameridian acupoints. Among them, there are also 36 life points and 72 entrances, collectively referred to as 108 key acupuncture points.

There are 36 key acupoints, such as Baihui acupoint, Weilu acupoint, Zhangmen acupoint, Sun temple, Dumb Gate acupoint, Shenting acupoint, Ermen acupoint, Jingming acupoint, Renzhong acupoint, Fengchi acupoint, Renying acupoint, Jizhong acupoint, Jiuwei acupoint, Juque acupoint, Shenque acupoint, Qihai acupoint, Guan Yuan acupoint, Zhongji acupoint, Qugu acupoint, Yingzhuang acupoint, Ruzhong acupoint, Rugen acupoint, Qimen acupoint, Shangqu acupoint, Lung Yu acupoint, Jiyin Yu acupoint, Xinyu acupoint, Kidney Yu acupoint, Mingmen acupoint, Zhimuro acupoint, Qihai Yu acupoint, Shoulder Well acupoint, Taiyuan acupoint, Zusanli acupoint, Sanyin Jiao acupoint, Yongquan acupoint and other 36 key acupoints, Do not take it lightly, otherwise it is life-threatening.

The twelve positive veins and the eight veins of the Qi Sutra and the lower dantian are the keys to entering the aura realm, and ordinary people fantasize that it is a foolish idea to cultivate immortals once. Forge the body realm, remember to open the second vein of Rendu at the end, otherwise the foundation will be unstable after entering the aura realm too early, which will affect the impact of higher cultivation.

Some sects swallow pills and quickly complete the forging realm and directly enter the aura realm, which is not allowed in the Qitian Sect. It is necessary to honestly go through the cultivation of the forging body realm step by step, although no one cares about it now, Zhao Xuan still decided to follow the exercises.

Half a month after entering the sect, after making sure that he had completely digested the knowledge of the forging realm, he began to plan his daily practice.

……

Half a year later, at the back of Qitian Peak.

On the mountain and forest paths, a black shadow kept flashing by the side of the big trees. But it was Zhao Xuan who was shirtless and running. I saw that Zhao Xuan had a bag of gravel hanging on his arms, and two bags were also tied to his legs, but this did not affect Zhao Xuan's speed in the slightest.

Since setting his goal half a year ago, Zhao Xuan has regarded searching for various peaks as exercise. Two months ago, every inch of land in the entire Qitian Sect was run, and he completely lost his heart, and stayed in Qitian Peak honestly, living and cultivating quietly.

Zhao Xuan didn't know how others trained, but he always felt that it was right to work hard. Sometimes I feel that my body can eat and I will practice more. The medicine garden in the courtyard had already been cleaned up, and there were still some medicinal herbs left, which were surrounded by Zhao Xuan and regarded as treasures. Learn what you used to do in the village, picking leaves for medicinal baths.

I didn't know how to open the ring, and Bai Sha didn't teach it, so after a few attempts, I gave up and started to use the existing resources instead. I really found a lot of good things in some of the peaks.

"Ha, drink, hey" After Zhao Xuan ran for an hour, he began to squat up and stride, and his arms kept making movements such as punching and hooking down. This is Zhao Xuan's exercise method of forging the body realm, the name is very ordinary, it is called forging body boxing, but Zhao Xuan likes it very much.

After another hour, Zhao Xuan put down all the stone bags and came to a big tree. Start your luck and hit the trunk with your fists and feet.

When he first started practicing, Zhao Xuan, who was in pain, burst into tears, his hands and feet were swollen at night, and even if he soaked in herbs, he couldn't sleep all night. But I persevered again and again, until the pain was acceptable.

As far as the eye can see, from left to right, a total of 50 tree trunks have traces of potholes. The leftmost one is already very light, and the rightmost one is half a tree deep. It can be seen from it that Zhao Xuan's progress.

Half an hour later, Zhao Xuan suddenly stepped back, and then fit and crashed into the trunk.

"Bang" Zhao Xuan was knocked back, and then rushed up again in another position.

With a "squeak", the tree trunk made an ugly friction sound, and then fell in the direction of Zhao Xuan.

Agile dodged and jumped to the side, Zhao Xuan was stunned, and then showed a happy smile.

"Has it finally come to this point? It's not too slow! ”

Shaking his head, he walked towards a lake in front of him. There, it was the place where Zhao Xuan exercised his physical coordination, and it was also the place where he practiced ghost steps.