After the message was sent, Li Du's heart was still sweet, and he decided to do everything he could to help Pretti realize her dream!

After making this decision, Li Du had an understanding: "When you fall in love with someone, you are the happiest person in the world!" ”

Naturally, Li Du divided his feet, put on a three-body pose, closed his eyes, and slowly punched. Pen? Interesting? Pavilion wWw. ｂiquge。 info Xingyi Five Elements Boxing, splitting, collapsing, drilling, cannon, horizontal, each boxing method was originally a hard punch, fierce boxing, but at this time, it became so soft. The fierce Xingyi Fist, the black Bagua Palm, Li Duxin came in his hand, it looked chaotic, but every movement was so smooth and gentle.

I don't know how long it took, Li Du opened his eyes and sighed: "The great master of national arts, Li Cunyi, once said that there are four kinds of strength: bright and strong, bright and soft, dark and soft, all four kinds of strength can be combined to enter the strength, before I only practiced Ming Gang, and I was not transparent to Ming Rou, and now I have finally practiced Ming Jin to be rigid and soft!" Master is right, practice your mind clearly! The power found in the moving is the truly powerful power! ”

In this world, perhaps love is the most peculiar feeling of human beings, and the discussion and display of love is an eternal topic for human beings. Because Li Du fell in love with Preti, he would panic when he cared about her, and because he fell in love with Preti, he touched the softest place in his heart, and finally practiced Ming and softness. Love, it seems, never makes sense.

With gentleness, Li Du slept with peace of mind. This night, he slept very steadily and steadily.

Early the next morning, Li Du got up and played a set of boxing as usual, and then stood in the yard, waiting for his teammates to come over.

Li Du has been thinking about what kind of boxing to teach his teammates who have only been exposed to martial arts from TV and movies? Their teammates are basketball players, and learning martial arts can help them improve their physical fitness and control over their muscles, but there are also risks!

The risk of learning Guoshu is that it is not good to learn it, and once you learn it, especially the Guoshu play, you will break the law in one dozen! These basketball players are all strong-blooded, if one day they really start to move on the court and injure or maim others, not only hurt other athletes, but also ruin their own future, it is Li Du's sin!

After hesitating for a long time, Li Du decided to only teach Xingyi Boxing three-body style, and other boxing techniques, if there is really someone among his teammates who can practice the three-body style. If teammates can't learn the three-body pose, then teaching others is in vain, if someone learns to move the spine and stand up, then teach the five elements boxing, but only the coaching method, not the fighting style!

Soon after, several luxury cars were parked at the entrance of Li Du, and all his teammates came.

What Li Du didn't expect was that the Zen master also came, and Li Du hurriedly walked over to greet him: "Coach, why are you here too." Come on, everybody, please come in. ”

The Zen master smiled: "Why can't I come, your kind of magical kung fu, everyone wants to learn, and I am no exception!" ”

“…… All right. After Li Du let everyone in, he asked everyone to stand in a row in his courtyard, and then said to them: "The national art I learned is one of the traditional Chinese martial arts, which only kills the enemy, not performs. Very dangerous! Considering that the purpose of learning Guoshu is to strengthen the body and increase the control of the body, I will now teach you a basic skill, and only by learning this well can you learn other kung fu. ”

In the end, Li Du admonished: "Learning and practicing national art is a very hard thing, if you can't persevere, just tell me, I will stop immediately, but I won't be able to learn kung fu in the future!" ”

Seeing that everyone was listening attentively to what he was saying, Li Du separated his feet back and forth, stretched out his right hand flat, and pressed his left hand on his waist and abdomen, and said to everyone: "Everyone follow me to do this action, after the action is placed, don't move, I will correct it." ”

The three-body movement is extremely simple, the legs are separated from the front and back, and the steps are clamped and cut, which can be imitated by anyone, which looks simple, but in fact, it is very difficult to stand up for the three-body pose!

Everyone followed Li Du's example, posed for a three-body pose and stood up, and then Li Du began to explain the essentials of the three-body pose: "With the outstretched hand, the tip of the index finger is aimed at the tip of your nose, and the hand is pressed on the waist and abdomen, the palm root is close to the body, and the palm is down." When breathing, you should pull your back with your chest, sink your shoulders and elbows, and be strong! ”

When talking about national arts, Li Du used Chinese again, especially the twelve words "with chest and back, heavy shoulders and elbows, and virtual spirit strength", no one could understand.

"Lee, what do you just mean? Don't speak in Chinese, use English! Bryant reminded.

Li Du woke up, these twelve words even native Chinese may not understand, let alone these Americans, so he explained in English: "It means that you need to pay attention when you do this action, the chest should be slightly inward, so that the back is straight, the shoulders and elbows should be relaxed, slightly downward, and then the head should be pushed upward, not really hard up." Everyone, got it? ”

The crowd replied sparsely, "Understood." Then they each followed Li Du's example and made movements.

Li Du walked around them and found that everyone's movements were not standard. So I had to correct them one by one and explain the actions. After correcting everyone's movements, Li Du dropped a sentence that made everyone almost go crazy: "Just keep this action, don't move, stand for an hour!" ”

"What?" Odom cried out, "Lee, you can't do this to us!" We feel bad about it, and if we stay still for another hour, we'll die! ”

The others chimed in, "yes, yes, Lee, this won't work!" None of us can stand it! Even Kobe, who is usually so arrogant, was blushing at this time and nodded slightly, he couldn't stand it!

Li Du smiled "hehe", "It's okay, if you can't stand it, you can stop at any time and go into the house to rest." However, in that case, you will never learn real kung fu again! ”

I couldn't help but say, Li Du stood opposite everyone, also posed in a three-body pose, and said, "Now the timer starts, I'll stand with you!" ”

The three-body pose is the foundation of Xingyi Boxing, Li Du still remembers that when he first learned Guoshu, the master asked him to stand with his senior brother for two hours! But the three-body pose is not standing still, but not moving, but moving small. The feet separated from the front and back need to move the thighs and calf muscles, clamp the legs inside, and then relax, and the body should also rise and fall slightly with the strength of the legs, in this cycle, the person's physical strength will be increased.

Li Du's three-body pose has become instinctive, but the others are in contact for the first time, and within two minutes, some people are sweating profusely and their foreheads are swollen. At this time, no one was speechless, everyone gritted their teeth, and their faces were full of pain.

Five minutes later, the Zen master was the first to sigh and give up. He's old, and he can't learn this.

With the first person to give up, the others gave up one after another, and some people kept beating their sore legs, as if after a large amount of exercise.