In Deep Sea City, in a remote alley, a long-blocked courtyard door was pushed open with a creak, and Yang Qian and Qian Duoduo walked out of the courtyard. Pen "Fun" Pavilion www.biquge.info

"I didn't expect there to be such a secret passage." Yang Qian sighed.

"I'm ashamed to say that my family was very strict when I was young, and I tried my best to sneak out...... Qian Duoduo said with a smile.

It turned out that in order to get rid of the surveillance of the people sent by Zhou Wenkang, Qian Duoduo took Yang Qian and the three of them out of the seafood restaurant through a secret passage. At this moment, their location is already a mile away from the seafood building.

"This place is not suitable for a long time, we will go first, and then we will be free, and we will come to the seafood restaurant to take care of the business." Thank you for your hospitality today. Yang Qian clasped his fists and saluted.

"Brother Yang, be more careful on the road. I won't send it if I have a lot of money. It is a great fortune in life to meet Brother Yang today, and you must remember to accompany me! Qian Duoduo stretched out his slightly fat palm and patted Yang Qian's shoulder.

Yang Qian nodded, and said with a sigh: "Don't leave it here." ”

As the words fell, Yang Qian and Qingluo Yang Ying glanced at each other, and the figures of the three of them flashed, and they disappeared at the end of the alley in a few vertical leaps.

Looking at the back of Yang Qian and the three leaving, Qian Duoduo was silent for a long time......

When Yang Qian and the others returned to the inn, Elder Xuyun had been waiting for a long time.

Elder Xuyun called Yang Qian and the three into the room, he didn't ask what the three of them had done in the afternoon, his eyes swept over the three of them, he took a deep breath, and said, "Tomorrow our cultivation will begin, let me briefly talk about our cultivation arrangements." ”

"This time we came to Deep Sea City, our purpose is very clear, that is, to improve our own cultivation while strengthening our physical fitness training. Ying'er is special, I will arrange her cultivation plan separately, let's talk about the two of you first. Elder Xuyun glanced at Yang Qian and Qing Luo.

"Yes." Yang Qian and Qing Luo responded at the same time, listening intently.

"The cultivation of the two of you in the next month is mainly divided into three projects, one is to temper the body meridians, the second is to enhance the control ability of spiritual power, and the third is actual combat!"

"The strength of the body and meridians determines how far a martial artist can go along the way of martial arts, and this level must be passed. What's more, you all have to cultivate the arts. Casting spells often mobilizes the power of nature into the body, and without a strong body, it is impossible to withstand the huge amount of energy......"

"In addition, for cultivators, the ability to control spiritual power is also very important, otherwise in the process of casting the technique, a lot of unnecessary spiritual power will be consumed in vain. I won't say too much about actual combat for the time being, but when the time comes, I will naturally tell you what to do. ”

"Yes!" Yang Qian and Qingluo replied respectfully.

"Well, that's all for today. It's almost time, so let's go down and have dinner, and then we'll have a good rest. With that, Elder Xuyun took the lead and walked downstairs, followed by Yang Qian and the others.

……

It was unusually early in the dawn of Deep Sea City.

The sky was still bright, and Yang Qian and Qingluo were woken up by Elder Xuyun. The three of them flew in shape, and in a short time, they had already left the Deep Sea City and arrived at the coast of the South China Sea.

The coast in the early morning has a special flavor. The waves crash against the reef on the shore, splashing crystal clear waves. The cool sea breeze blows in your face, carrying the smell of sea water, which suddenly makes people feel shocked.

Under the leadership of Elder Xuyun Zhang, I don't know how long I walked along the coast, and slowly, the nearby fishermen gradually decreased, and what appeared in front of me was a desolate beach.

Is the sea rushing up and down? The coconut trees on the shore were tall and sturdy.

In the distance, seagulls flew past the sea, quacking and chirping.

The three of them landed under a coconut tree, and the sun just rose under the surface of the sea, like a shy woman, showing her red face.

The brilliant golden light shines on the surface of the sea, and then shines on the golden beach, which is gorgeous and beautiful.

When the sun had fully risen, Elder Xuyun withdrew his gaze and said to Yang Qian and the others, "Today is the first day of cultivation, your task is very simple, run ten kilometers along the coast. ”

"Ten kilometers?" Yang Qian and Qing Luo were surprised when they heard this.

For martial arts cultivators of Yang Qian and Qingluo, not to mention running ten kilometers, even a hundred kilometers is a breeze. Therefore, when they heard the task arranged by Elder Xuyun, the two of them could hardly believe it.

Elder Xuyun swept over the surprised expressions of the two of them, and smiled meaningfully, he naturally guessed what the two of them were thinking, and said in a deep voice: "Ten kilometers may not be anything for a martial artist, but for ordinary people, it is a difficult number to complete. ”

"Ordinary people? What does this mean, master? Yang Qian was puzzled.

"During the cultivation process, I will temporarily seal your spiritual power, so you have completed these ten kilometers with the help of spiritual power, does it sound easy now?" Elder Xuyun smiled evilly.

When Qing Luo and Yang Qian heard this, they froze at the same time, and their faces were a little ugly.

But what's even worse is that Elder Xuyun has to "fall into the well" at this time, which makes matters worse.

"Unfortunately, you still have to run with your loads. And the time of the hour after you, if you don't finish it in one hour, the lunch will be canceled......" Elder Xuyun smiled dangerously.

But Yang Qian's mood was a little heavier.

Although they are martial arts cultivators, it is still challenging to complete 10 kilometers in an hour with heavy loads.

Elder Xuyun's hand flashed with brilliance, and two vest-style "iron cloaks" appeared in his hands.

"That's thirty kilograms." Xuyun handed one of the iron clothes to Yang Qian's hand, and Yang Qian only felt that his hand sank, which was indeed quite heavy.

"Qingluo, this is twenty kilograms." As he spoke, he handed another iron cloak to Qing Luo.

"You two put it on." Elder Xuyun said.

Hearing this, Yang Qian and Qingluo glanced at each other strangely, and then reluctantly put on the iron clothes. At this time, the two of them looked extremely relaxed when they put on iron clothes. But at this moment, Elder Xuyun raised his hands and grabbed Yang Qian and Qing Luo's wrists respectively.

Suddenly, a soft spiritual power poured into their bodies from their wrists, and then the spiritual power in their bodies was rapidly consolidating.

When all the spiritual power in his body was condensed, Yang Qian suddenly felt that his body sank, as if the weight of the thirty kilograms of iron clothes on his body was suddenly added to his body. Involuntarily, my back bent forward slightly.

Sensing the change in himself, Yang Qian raised his eyes and glanced at Qingluo. I saw that at this moment, Qing Luo's eyebrows frowned slightly, and his body also sank forward, obviously twenty kilograms of strength was also a big burden for Qing Luo, who could not invoke spiritual power.

"Start now, time is not waiting. I'm waiting for you at the finish line! Elder Xuyun smiled strangely, and his figure disappeared from the limit of his line of sight in a flicker......

Yang Qian snorted, glanced at Qingluo, and then took a step and ran forward along the coastline......

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