Boiling the snake soup, thinking about the road that needs to be taken in the future, although the Lingyuan Valley is very beautiful, but it is deserted, except for animals, there is no partner, my aunt is racing against time to cultivate, and she doesn't even have a person to talk to. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The reason why I stayed in this place was not because my strength was too poor, only by improving my strength as soon as possible could I live a better life on the martial arts supremacy dance planet.

It's the beginning of May, the weather is neither hot nor cold, and it's the time when the grass grows wildly and the animals are fat and strong. Herbivores of various shapes in the valley are leisurely enjoying a short moment of chasing without natural predators, and the rabbits of various colors are very well hidden, blending in with the environment, and their sense of hearing is sensitive, and they will quickly escape if they are slightly disturbed.

The rabbit is alert by nature, has strong fecundity, and although there are many natural predators, it is not easy for carnivores to catch it. Therefore, the most herbivore in the valley is the rabbit. However, compared to other herbivores, the rabbit is not the fastest, but at the bottom of the food chain.

Suddenly, Xun Zhan found that he was very similar to the white rabbit in front of him. In addition to the soul power, spiritual intelligence, and realm are different, they are almost the same in terms of speed, and they are all at the bottom of the food chain, although they are only a seven-year-old child, but they have no safe haven in the competition planet, no father, no mother, no brothers and sisters, and no family support, and the only relatives are still trees.

Xun Zhan, will you be a rabbit? Of course not! Is Xun Zhan willing to be the lowest food to be slaughtered? Of course not! Xun Zhan shouted loudly: I am Xun Zhan, the unique Xun Zhan, from now on, tap the potential of the body, comprehensively improve the comprehensive combat power, not only to train your speed, but also to improve your strength and explosiveness, but also to improve your defensive ability, as well as the ability to save your life.

The cruel reality is that you must rely on yourself, and only by standing up to the sky can you have a sky of your own.

Although there are many things that need to be done, as long as you do them one by one, you will be done one day; You need to keep improving, it doesn't matter, just start today, keep improving every day, and improve yourself step by step.

It was now five o'clock in the evening, and Xun Zhan immediately began to prepare the next day's food, prepare some medicinal liquids, and prepare to exercise from tomorrow.

Three hours passed in a flash, the sun was about to set, Xun Zhan jumped to the lake, let go of his spiritual sense and carefully observed the situation in the lake, in addition to finding all kinds of fish of different sizes and strange shapes, he did not find a carnivorous creature that threatened his life, so he took off his clothes, jumped into the water, and began to take a good bath, wash away everything in the past, from this moment on, say goodbye to the past, start again, and start his own wonderful life on the dance planet.

The next day, at six o'clock in the morning, Xun Zhan sat in the bird's nest above the head of the green pestle, cultivated a thick and strong wisp of competitive qi, after running for a week, he used his spiritual sense to control the competitive qi, stayed in the competitive qi sea for a while, and then ran counterclockwise from the other end of the competitive qi sea, and when running counterclockwise, he controlled the competitive qi, moisturized the meridians, warmed the five internal organs, and penetrated into the musculoskeletal bones. By the time the run reached the starting point, the strands of competition had shrunk by a circle.

Then, control the direction of the competition qi, run in a clockwise direction, control the competition qi when running clockwise, expand the meridians, warm and nourish the five internal organs, and stimulate the body's acupuncture points.

In this way, every time you run counterclockwise, the competitive qi shrinks one circle, one reverse and one straight, one goes and one reverses, and one circle and one circle, until the competitive qi from cultivation is fully absorbed by the body's meridians, musculoskeletal, and so on.

After the wisp of competitive energy that came from cultivation was all absorbed by the body, Xun Zhan immediately felt that the whole body had inexhaustible strength, and the hidden energy in the musculoskeletal body was slowly mobilized, and a new day came, and the training officially began, first of all, extreme running.

One kilometer, two kilometers, Xun Zhan was like the wind, along the cobblestone lakeshore, moving at full speed; At 10 km, your breathing starts to get faster, and you continue to keep your fastest speed and move forward at high speed. At 15 kilometers, the leg muscles are slowly feeling, and each step is slowly exerting a lot of strength; At twenty kilometers, the sound of breathing is getting faster and faster; Thirty kilometers later, breathing has become very difficult, and the whole chest seems to be like a bellows to breathe in oxygen and exhale carbon dioxide.

Xun Zhan insisted, the more his body couldn't stand it, the more he had to insist, so that the exercise would be effective. When he first started running, Xun Zhan asked himself to run ten steps to breathe once, and then run ten steps to exhale once; Slowly become nine steps to run once inhaled and exhaled once; Then it's a run of eight steps to take one breath。。。。。。 Run two steps and breathe once, and finally breathe one step at a time, and then breathe faster and faster, and the body becomes more and more uncomfortable。。。。。。

Am I reaching my limit? No! Xun Zhan, tell himself that this is just a warm-up, the real workout is still to come, insist, only by continuing to keep full speed forward, it is possible to surpass the limit.

Running and running, suddenly my breathing became a little easier, as if I had just climbed over an obstacle, and the moment I successfully crossed it, my body was instantly relaxed.

The body and mind have finally reached the first limit of the body, it seems that the warm-up is over, and the real challenge is about to begin. At the forty-eight kilometer mark, the second limit of the body reappeared, and with each step he ran, his legs were no longer obedient, and his chest felt like it was about to explode.

Xun Zhan wanted to stop, he wanted to lie on the ground and take a good rest, but he always had a thought in his heart, run, Xun Zhan, you must do it, don't live up to your current body. Your physical potential is far from being tapped, believe in yourself, you must do it, for yourself, for your aunt to rush forward at full speed.

Enjoy the limit, and when the body is at its limit, keep going! The longer you persist, the more effective the refining will be, Xun Zhan tried to silence himself in the excitement of challenging the limit while running, so that both body and mind could enjoy the effect of exercise.

Adjust your breathing, keep moving forward at full speed, sixty kilometers, the third limit of the body appears, breathing is a little easier again, Xun Zhan is still running, the road is ahead, there are still nine kilometers left, eight kilometers left。。。。。。 Two kilometers, one kilometer, two hundred meters, one hundred meters。。。。。。 Ten meters, one meter.

Seventy-two kilometers, finally completed, the body was already exhausted and crumbling, at this time Xun Zhan wanted to lie down immediately, yes, let go of everything, lean on the bird's egg, and lie down in the bird's nest to sleep well. But between the demonic beasts and the demonic beasts in the depths of the spirit and demon zone, the bloody battle between people and demonic beasts resurfaced in front of the eyes, if you want to live, if you want not to be eaten by the demonic beasts, if you want not to be killed by the enemy, you can only hold on.

Xun Zhan took a short rest, ate some spirit fruits, drank some water, and replenished some energy, then jogged to the lake, plopped, jumped into the lake and started swimming.

Hurry, hurry, can it be faster? Xun Zhan waved his arms vigorously, his legs slapped the lake rhythmically, four kilometers, five kilometers, his arms gradually became sore, his legs were already sore, is the warm-up over? Has the extreme workout officially begun?

Suddenly, Xun Zhan clearly felt that a force appeared in his body, this force did not know where it came from, it was unconsciously generated in the process of swimming forward, and finally reached the limit of his body.

What Xun Zhan needs to do is to go beyond the limit, and when his body reaches the limit, continue to move forward at full speed.

Slowly, Xun Zhan began to look forward to surpassing his physical limits for the second time, hoping that his body without strength would once again generate a force and allow him to re-tap the potential hidden in the depths of his body.

Long-distance running exercises leg strength, tests endurance and endurance, exercises leg muscles, and improves long-term running speed.

When swimming, the arms are much more forceful than the legs, which exercises the coordination and flexibility of the body, improves the speed in the water, and hopes to be able to swim around in the hands freely and quickly like a fish as soon as possible. It's also the speed that is exercised, the speed in the water.

At ten kilometers, the body once again felt the joy of surpassing the limit, fifteen kilometers later, Xun Zhan was exhausted, his arms no longer had the slightest strength to continue to wave, even once, it felt very difficult, and his legs didn't want to move, he didn't feel at all, it didn't seem to be his own.

Challenging the limit also needs to have a limit, especially when you are still young, and the various functions of the body are far from mature, and today is the first time, and it needs to be a gradual process.

Xun Zhan comforted himself, stopped swimming, slowly climbed onto the shore of the lake, and used all his strength to breathe in the fresh air, trying to make his body recover some strength quickly.

Then slowly walked towards the green pestle, walked to the back and sat down cross-legged, meditated and cultivated the competitive qi, and stayed the wisp of competitive qi that came from the cultivation behind the sea of competitive qi, and continued to control the competitive qi with spiritual sense, moisturizing the meridians when running counterclockwise, warming the five internal organs, and infiltrating the musculoskeletal.

Hey? The competition that penetrates into the musculoskeletal, like an introduction, triggers the potential power in the musculoskeletal body, so that the musculoskeletal that has reached the physiological limit, exhausted, and sore, is slowly recovering!

When running clockwise, expand the meridians, warm and nourish the five internal organs, and stimulate the acupuncture points around the body. Oh? A warm current is quietly rising, hidden deep in the musculoskeletal depths.

The spiritual consciousness clearly felt a clear stream, along the meridians to every part of the body, as if a person walking in the desert, thirsty and hungry, did not drink a drop of water for several days, suddenly found a bottle of clean mineral water on the ground, quickly picked it up, coodong, coodong drank non-stop. I clearly felt that the muscles of my whole body were scrambling to absorb this competitive qi, which was significantly faster than when I was cultivating in the early morning, and the competitive qi was absorbed by the musculoskeletal body.

In this way, in the process of running one reverse and one smooth, one smooth and one reversed, the exhausted body is recovering, and the strength is circulating. When the wisp of competitive qi that came from cultivation was all absorbed by the musculoskeletal body, after the extreme exercise, the aching body had recovered as before.