To the east of the Lingyuan Valley Lake, there are dozens of phantom antelopes. The www.biquge.info saw that the phantom antelope was carefree eating grass and playing in the valley, completely ignoring any beast-level carnivore, and there was hardly any carnivore that could catch it by running long distances.

Xun Zhan was very envious, while studying the cheats of the body method, he always let go of his spiritual sense, and carefully observed the herbivores that ran fast in the Spirit Valley, why did they run so fast? From time to time, I often use spiritual consciousness to follow the afterimage of the phantom antelope when it runs, and why do I study and study it? Only Phantom Antelope can run that fast!

The lightning leopard, which dominates the entire beast circle with its flexibility, reacts very quickly, and shows the extreme speed when changing direction in an instant, which no beast can surpass.

Able to change in an instant, he can quickly turn in the air with four hooves soaring and pounce on the enemy from an incredible angle.

It can run fifty meters per second, but at this speed, the lightning leopard, can only hold on for one minute. After a minute, it becomes an ordinary speed, thirty-five meters per second, and after a period of rest, it can continue to achieve fifty meters per second again, and hold on for one minute.

Lightning Leopard, the most coveted food is the Phantom Antelope, but the Phantom Antelope's running speed is too fast, leaving time for the Lightning Leopard, only one minute, if the sneak attack is not successful within a minute, you can only give up the chase, of course, they will occasionally fight in groups, a group of lightning leopards to besiege a Phantom Antelope.

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Attack power is the lethality and destructive power created in an instant. There are three keys to the size of the attack power, one is speed, the second is strength, and the third is accuracy.

The current Xun Zhan, not so much to exercise attack power, but to exercise strength, to improve attack power, we must improve strength, and to perfectly control the body, master every musculoskeletal part of the body, so that in the shortest possible time to burst out of powerful power, only so that every point of strength, can achieve the maximum lethality, so as not to waste a penny of power.

Attacks are divided into long-range attacks and melee attacks. Long-range attacks allow the enemy to find weaknesses and deliver a fatal blow when they are not close to them.

Long-distance attack, Xun Zhan, exercise is the flying knife stunt, every day the flying knife does not leave the hand, in the gap of rest, or in the process of running, the flying knife will be used at any time, so that the flying knife runs to the target, of course, every day will be reasonably arranged, dedicated to the flying knife practice.

The melee attack is a test of body style, melee combat skills, and hand-to-hand combat, which will determine life and death in an instant.

In the process of training, Xun Zhan constantly challenged the limits of the body, and he already liked the joy of challenging the limit, and liked the feeling of boiling blood, plus he was very familiar with the structure of the human body, and the various key points of the human body, all joints, meridian junctions, and important acupoints of the human body, Xun Zhan was clear, so that in an instant, he would find out the enemy's weak link, and use a flying knife to hit the vital point and issue a fatal blow.

Xun Zhan will arrange time every day to learn and learn from various cheats, study formations, and even take time to dissect the corpse of the Warcraft, analyze the body structure of the Warcraft, and analyze the weaknesses of the bodies of different Warcrafts. It can be said that Xun Zhan is full of arrangements every day.

While training speed, strengthen strength training, such as running with eggs on your back, forward roll, back roll, handstand walking, back hand flip, side roll, weighted push-ups, weighted squats, etc

While exercising strength, practice hand-to-hand combat, often wield a dagger, practice hand-to-hand attack and defense, the dagger is short, but sharp, good at hiding, often able to surprise, to achieve unexpected results.

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Defense, is the ability to resist hits, relying on one's own body or equipment to defend against various attacks or various destructive power of the enemy, the stronger the defense, the stronger the ability to save life. It is divided into internal defense and external defense.

The intrinsic defense is to stimulate the musculoskeletal defense strength by exercising the body itself, by constantly hitting the body, so as to achieve the effect of improving the defense ability of the body and the body.

External defense is to use external forces to put on some defensive equipment, such as various armor, armor, or defensive treasures, etc., to achieve the effect of defense with the help of external forces.

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In fact, whether it is body style, attack power, or defense power, the three complement each other and need to be improved gradually and comprehensively.

Body method, exercise is speed, attack training is strength, defense is to improve the ability to resist hits, all three are based on the exercise of the body itself, through the continuous challenge of the physical limit, so that they can become stronger little by little under the extreme exercise.

Whether it is a life-and-death fight, or tracking and escaping, body method, attack power, and defense power, these three are all very important, and only a good body can burst out with extreme speed and extreme strength.

The endless green waves, the cool breeze blowing, and all kinds of fragrant grasses fluttering with the wind, did not disturb the more than 100 elk who were enjoying the food on the grass west of Lingyuan Valley Lake.

These more than 100 elk are a big family, big and small, old and weak, male and female, according to their own ability is doing what they can, of course, more elk are grazing and enjoying their share of delicious food.

Xun Zhan, carrying a giant bird's egg on his back, slowly approached the elk herd, moo, moo, moo, the emergency alarm broke the harmony of the Lingyuan Valley, startling all kinds of birds to stop singing and quickly fly into the air.

At the moment when the elk herd was restless, Xun Zhan quickly moved forward and went straight to the adult male elk who was in charge of the sentry in the south. At the moment when the Nangang elk turned around and ran, Xun Zhan squatted on the ground with his left foot, flew and rode on the body of the Nangang elk, holding the horns with his small hands, quickly adjusting his body and mind, and maintaining the same frequency as the elk running forward.

Just ran two steps, the spiritual sense clearly saw that the long tail of the ox came straight from the right rear, Xun Zhan closed his feet, supported his hands on the back of the elk, rose into the air, snapped, the tail of the Nangang elk like a whip was fiercely whipped on the back of the elk itself.

Nangang elk missed a blow, continued to attack with the tail of the ox, snap, snap, snap, the whip smelled the wind, Xun Zhan danced, when the whip came, Xun Zhan jumped up with strength, and when the whip was recycled, Xun Zhan continued to ride on the elk.

The Nangang elk galloped forward, found that the strong and powerful tail could not cause a little impact on the enemy, and every time it was fiercely pumped on the back of its own cow, so it changed its strategy, and in the process of high-speed driving, it swayed left and right, shaking violently, hoping that the fierce shaking could throw the enemy on its back away, but no matter how it shook, the enemy on the back of the cow still existed.

Suddenly, the Nangang elk who was rushing forward, the two front legs were in the air, and in an instant only two hind legs stood upright, Xun Zhan still grabbed the mane of the elk's neck, controlled the body with the force, and cooperated with the elk's movements, as if he was integrated with the cow's body, no matter how the elk shook, Xun Zhan always stuck to the elk.

The furious elk could not drop the enemy on the back of the cow at all, and continued to run with the herd at the same time, while thinking about countermeasures while running, at this time, the Nangang elk that was running rapidly suddenly lowered its head and rolled forward。。。。。。。

He had already noticed the Nangang elk, and the next move he was about to do, Xun Zhan pressed the cow's back with both hands, and the moment his body was in the air, he squatted on the cow's back with his feet, and jumped on another elk with his strength.

In this way, Xun Zhan, who carried a giant bird egg on his back, jumped up and down on the back of the elk, sometimes dodging the crazy whipping of the ox's tail like a whip, sometimes dodging the kicks of the elk's thick and powerful hind legs, and sometimes dodging the assassination of the sharp and powerful horns。。。。。。

Among the hundreds of elk cows, a seven- or eight-year-old child carrying a giant bird egg on his back rushed left and right, flying up and down. sometimes squatting on the ground with his feet and flying on the back of an ox; sometimes jumping from the back of one elk to the other; sometimes clench the horns and let your body float in the air; From time to time, he sat with his back to the head of the ox, grabbed the tail of the ox that was drawn towards him with both hands, and competed with the tail of the ox.

In just a few minutes, Xun Zhan went from being jerky at the beginning to advancing and retreating in an orderly manner, as if he was incarnated as a cow mosquito, following the footsteps of the herd running, flying up and down in the herd, no matter how the elk ran, how to resist, and what kind of attack action was made, Xun Zhan on the back of the cow still existed, riding steadily on an elk, at most, jumping from one elk to the back of another.

Adult male elk is at least 13,400 catties or more, and female elk is slightly lighter than 1,100 catties, and even the old, weak, sick and disabled elk will not be less than 8 or 900 catties. More than 100 elks, thousands of catties, under the unified command of the elk king, like the wind, ran wildly in the Lingyuan Valley, startling all kinds of birds to raise their wings and fly high.

Suddenly, moo, moo, several adult male elk stabilized their four hooves running westward, and began to moo loudly, Xun Zhan continued to ride on the back of the elk with a smile, scurrying around, and ignored the two wild wolves that appeared in front of the elk herd, and three seconds later, the entire herd began to run wildly in the northeast direction under the command of the elk king.

Xun Zhan, continue to follow the herd, continue to ride on the back of the cow, continue to fly up and down in the elk herd, continue to jump from one elk to the back of another, rushing left and right, having a lot of fun.

While practicing the body, you can experience the scene of hundreds of elk running forward in unison.

Unfortunately, ten minutes later, two wild wolves also appeared in the north, so the herd began to run south again。。。。。。

Xun Zhan, slowly moving to the middle part, slowly approaching the Elk King, a beautiful air step, a little foot halfway through the back of an Elk Ox, after borrowing strength, he flew to the Elk King again.