Although he has seen a lot of bloody battles, Xun Zhan has no actual combat experience, this is the first time to face a ferocious beast, and he may be inexperienced, which leads to excessive tension, plus before the big war, he has been exercising his instantaneous speed at a high intensity, and there is no time to rest at all. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Therefore, at the moment of the end of the battle, I felt very tired, and I wanted to fall down and sleep well, but in the depths of the spirit and demon zone, between the demon beast and the demon beast, the bloody battle between the man and the demon beast resurfaced in front of me again.

Fortunately, Pi Bear finally fell, Xun Zhan let go of his spiritual sense, carefully checked the surrounding environment, stood for a while, dragged his tired body, approached Pi Bear, and began to harvest ingredients: four bear paws, a pair of bear ears.

Use the dagger to break open the bear's body, carefully use the spiritual sense, observe the body structure of the bear, and after some research, turn around and drag the tired body, and slowly walk towards the green pestle.

The morning's training is finally over, and Xun Zhan at this moment has only one thought, hurry up and get something to eat, and then sleep beautifully. It was difficult to walk to Xun Zhan's side, walk to the stove, take out the ingredients, and start to make the Eight Treasure Bear's Paws while cultivating competitive qi.

The wisp of competitive qi that came from cultivation stayed in the sea of competitive qi for a while, and began to control the competitive qi with spiritual sense, running counterclockwise, and in the process of operation, moisturizing the meridians, warming and nourishing the five internal organs, and infiltrating into the musculoskeletal. After driving to the starting point, stop for a while, then turn the direction, expand the meridians, continue to warm and nourish the five internal organs, and stimulate the acupuncture points around the body.

One against one Shun, one Shun and one against the other, when all the competitive qi is absorbed by the musculoskeletal, the Eight Treasures Bear Paw is not good, take out the book and look at it for a while, after lunch, climb up to the bird's nest, head on the bird's egg, and instantly fall asleep.

In the dream, Xun Zhan felt a pair of gentle hands massaging the muscles and bones of the whole body, and every muscle and bone from head to toe was changing; There is a mysterious power in the meridians, which runs slowly along the meridians, and in the process of operation, it is full of vitality。。。。。。

Two hours of sleep made Xun Zhan alive again, the whole body was indescribably comfortable, the previous feeling of exhaustion did not leave the slightest trace in the body, as if he had never exercised extreme sports, he scanned his body with his spiritual sense over and over again, and he couldn't feel the fatigue after high-intensity exercise at all, and he didn't expect his body to recover so quickly!

While Xun Zhan sighed, he began to read books on body refining with his spiritual sense, and began to learn from their successful experience. Those who can write books and speak are all masters, and they are all people who have reached the level of grandmasters in a certain aspect of body refining, and their books are their unique insights and explain their uniqueness in detail.

For example, if you focus on leg training, you can kick an elk to death with one kick; If you practice palm, you can slap a brute tiger to death with one palm; Those who practice their heads can kill fierce lions with their heads; Those who specialize in strength can tear the enemy in half with both hands, with a few thousand catties; There are also claw practitioners。。。。。。 Wait, many, many.

One after another body refining cheats made Xun Zhan discover that they were just training a certain part of the body, so that a certain part of the body could reach the limit, surpass ordinary people, and become a weapon to kill the enemy. Just training a certain part of the body to the extreme, you will ignore other aspects, and while there are advantages, the disadvantages are also obvious, and it seems that this method is not advisable.

Just like the previous battle with Pi Bear, Pi Bear's advantage is that he has great strength and good defense, but his disadvantage is that he is clumsy and much slower than his speed. No matter how strong the force is, if you can't hit it, it won't have any effect at all, can the thick skin and rough flesh withstand a sharp dagger?

Therefore, use your own speed advantage, use your flexibility to maneuver around the bear, use the speed to consume the bear's physical strength little by little, and when it is exhausted, use the sharp dagger to deliver a fatal blow.

The reason why he was able to solve the bear that was much stronger than himself was because he used his strengths to target the bear's shortcomings, avoided hard encounters, and easily pierced the thick skin and rough bear with the help of a sharp dagger.

So exercising a certain part of the body is not the most scientific and needs to be fully developed. Xun Zhan silently concluded that his body is very flexible, as long as he maintains his flexibility, he gradually improves his strength while exercising his speed, mastering the skills of using the strength of four or two thousand catties, and improving his ability to resist hits.

Everything starts from the actual situation of the body, I have a clear understanding of the structure of the human body, and I can also use my spiritual sense to observe at any time, feel every muscle and bone in the body, and clearly check the blood flow and competitive qi operation.

Xun Zhan, turn over and get off the tree, start to warm up, the hard training in the afternoon officially began, first test the flexibility of the body: longitudinal splitting 180 degrees, easy to do; The horizontal split is 180 degrees, perfectly realized; The waist is also soft, standing with the legs apart, bending forward, and the head and hands can easily pass through the legs; Lower back and touch the ground with your hands.

In the valley of the Lingyuan, on the green grass not far from the green tree, a seven or eight-year-old boy is running forward on the thick grass, from the starting point, when he runs forward, he suddenly straightens his legs, and at the moment of jumping forward, he bends his arms, bows his head, lifts his hips, and then gently presses the ground with both hands, and rolls forward quickly, and after his feet hit the ground, he continues to run a few steps, adjust his body, and then straighten his legs and continue to roll forward, one after another, repeating the forward roll.

After arriving at the designated position, he began to run backwards, doing backward rolls while running, one after another, sweat flowing down his cheeks, Xun Zhan wiped the sweat on his hands, continued to control his body, under the observation of spiritual sense, improved and perfected every movement, and strive to do his best, continue to roll, roll, roll, until he returned to the starting point.

Immediately after that, the training is upgraded, facing forward, grasping the ground with both hands, slowly exerting force on the waist, so that the feet slowly leave the ground from behind, slowly rise, legs together, and with the help of spiritual sense, adjust the feet, legs, hips, waist, head, and hands so that they are in a straight line perpendicular to the ground.

Adjust your breathing and hold the standard handstand position after one minute. Slowly and tentatively move your left hand forward, under the observation of the spiritual sense, coordinate your body, adjust slowly, keep the handstand at the same time, and then slowly move your right hand. Slowly, the body is vacated and the hands are walked. Much like a baby just learning to walk, staggering, moving forward slowly and step by step.

Suddenly, the exhausted body, unable to support it anymore, fell to the ground hard, Xun Zhan, gritted his teeth, quickly got up, and continued the next set of actions.

Stand up straight, legs apart, lower your waist back, straighten your abdomen, slowly face your head backwards and downwards, and slowly land your hands on the ground.

Under the observation of the spiritual sense, adjust all parts of the body, maintain this position, and begin to walk backwards, the right hand slowly moves, and the right foot also moves slowly, lean, it is really hard, the back hurts, the whole body is uncomfortable, just take a few steps, snap, and the buttocks hit the ground.

Very tired, very uncomfortable, Xun Zhan surpassed the limits of his body again and again, exercising his flexibility at the same time, training his strength, now it is just a warm-up, and the main event has just begun.

Face forward, toe to the ground, hands raised high, knees bent half squat, hands forward at the same time, jump hard, head back, body rotate back, hands slightly support the ground, feet on the ground at the same time, hands off the ground, the whole body rotates three hundred and sixty degrees, toes to the ground, a perfect back hand flip.

Landing on your toes, raising your hands, squatting, jumping, flipping backwards with force, one, two。。。。。。 Ten, twenty, Xun Zhan is getting more and more tired; Fifty, sixty, the body has reached the limit, and if you don't pay attention to it, you may fall, Xun Zhan continued to insist, modulating his breathing, maintaining the rhythm, carefully observing with his spiritual sense, trying to correct every movement, trying to be more perfect, continue, persevere.

This is the first time Xun Zhan has done a back hand flip, starting from the first one, slowly becoming proficient, under the observation of spiritual sense, repeatedly adjusted, more and more standard, more and more perfect.

Slowly, a force appeared in the exhausted body, this power flowed in the meridians, in the process of continuing to do the back hand flip, it appeared unconsciously, Xun Zhan was driven by this force all over his body, and continued to insist on the back hand flip, ninety, one hundred, the body appeared again with mysterious power, one hundred and ten, one hundred and twenty, extremely exhausted, without a little strength, I really couldn't continue to the next one, when I landed on my toes again, my body swayed, slammed, and sat on the ground.

Drink a little water, replenish some energy, and start doing push-ups, one, two。。。。。。。 Ninety, one hundred, it's really tiring, the chest, abdomen, and arms are getting more and more painful, Xun Zhan gritted his teeth and insisted, he must hold on, one hundred and forty, one hundred and fifty, Xun Zhan crawled on the ground, and he couldn't hold it up anymore, the first push-up in the other world finally ended, and in the future, start with one hundred and fifty each time, Xun Zhan secretly made up his mind in his heart.

After the arm training was over, the leg training finally began, and Xun Zhan took out an iron rod weighing twenty catties from the space ring. Carry it on your shoulders and start squatting.

One, two, easily, after squatting, you can stand up straight quickly, twenty, thirty, your legs start to sore, fifty, sixty, after squatting, when you stand again, it starts to get difficult, and the knee joints start to twist, which is extremely abnormal

Adjust your breathing, rest for a while, wait for your knee joints to improve slightly, and continue to squat, becoming more and more painful, more and more sore, and more and more strenger, Xun Zhan persevered, and continued to persist one after another.