Chapter 70: Difficult Race, National Martial Arts Strength Training Method
Li Du seems to have the intention of continuing to talk, but after all, this is the United States, and the reporters present are all sports reporters, and they are more concerned about basketball and the NBA, so when Li Du stopped a little, a reporter immediately asked: "Mr. Li Du, starting from the next game, you will play four consecutive away games in Texas, the first game will be against the San Antonio Spurs, what do you think of this team?" How much hope do you think you can win? ā
This kind of problem can easily cause disputes between teams and players, it is one of the gimmicks of the game, and it is also the news that various reporters want to create, so Li Du answered very officially: "The San Antonio Spurs are a great team, they have a very good system, and they are always so consistent in their play, and they rarely make mistakes. Pen @ fun @ pavilion wWw. ļ½ļ½ļ½Uļ½Eć infoI have a lot of respect for this team, they deserve to be a strong team! ā
"As for whether we can win...... Li Du deliberately paused before he smiled: "We will go all out and present a wonderful game for the fans!" I'm sure we'll win! ā
This sentence seems to be full of confidence, but it is actually a kind of official answer, respecting the opponent and trying to elevate the opponent, but also expressing his confidence, but not making any radical words or being seized by reporters.
Having been following the NBA for so long, Li Du certainly knows what kind of team the Spurs are! And he also likes and admires Duncan very much! In his mind, it was a near-perfect team leader!
On the field, Duncan is a stone Buddha, showing the grandmaster's bearing. Off the field, he is a brother who can be trusted and relied on! With such a person, Li Du even thinks that he is more suitable to be a team leader than Kobe!
Against Spurs, it was definitely a tough battle! And after playing the Spurs, the Lakers' next schedule is also very uncomfortable, they need to travel in Texas in a row, play against the Texas top three, and then play against the Warriors on the road! Fortunately, the Warriors are relatively easy to play relative to the top three in Texas.
After that, the Lakers will have a series of home games, but it will not be easy. Play against the Rockets, Wizards, Bulls and Nets! Then there's the Christmas game, where the Lakers play the Heat at home! It was going to be a great game that will go down in history!
Spurs, Rockets, Mavericks, each team is an absolute strong team, and the outside world predicts that the Lakers will only be able to win the Warriors on this road trip!
In the Lakers, the Zen master is also discussing with the coaching staff how to deal with these games and what strategies to use.
In fact, the current Lakers don't have many tactics to choose from, nothing more than two or three. Or through the triangle attack, increase the pass, get a more suitable offensive opportunity for singles; or rely on Kobe's strong singles ability, and directly make offensive choices by him; Or just use Kobe's containment to create offensive opportunities for Odom, Bynum and Leedo.
These three styles of play are the regular tactics of the Lakers, and in fact, a triangle offense is ever-changing enough, but among the current Lakers players, there are not many people who can really master this somewhat complex tactic, that is, Kobe, Odom and Fisher.
In the face of the next series of games, the Lakers' so-called strategy can only be to discuss which games to win, which games to fight for, and which games to give up appropriately.
If you look at the strength on paper, in fact, you should give up the top three games in Texas! But the Zen master can't do that! The reason is also very simple, the Lakers want to go further in the playoffs this season, and these three teams will definitely be opponents in the playoffs.
And in a game, if Kobe, Li Du and other players who have attracted the attention of fans do not play, the fans will not spare them, and the league will also severely punish this behavior! Fans spend money to buy tickets to watch basketball and stars, but no stars play, that's fraud!
Then, how to deal with it needs to be discussed between the Zen master and the coaching staff. They have to plan for what happens and how they should deal with it. It must even be refined down to what to do if you are a few points ahead and what to do if you are a few points behind. At what point in the game, how much can lead or lag the point difference can be worked, and how much can be given up, a complete plan must be made!
In the power room next to it, everyone is practicing strength, but Li Du is not practicing.
Seeing Kobe Bryant and others desperately doing weightlifting, bench press and other events, sweating profusely, gritting their teeth and persevering, Li Du shook his head and suggested to Odom and others: "Ramal, you can actually try to stand on the same movement I taught you last time, which is a good way to increase physical strength and enhance the strength of your legs and waist, which is much better than you practice like this." If you practice like this, it's easy to get hurt yourself! ā
"Whew...... Phew...... "Odom was practicing lying down and lifting weights, and he couldn't speak at all, and after finally finishing a set, he gasped and lifted the barbell on the shelf with difficulty, and then said: "Lee, we don't understand your kind of movement, it has no effect." And what about the strength of the legs and waist, the strength of the arms and back? You still have to train systematically like this! ā
Li Du didn't say much, he easily lifted the barbell that Odom had tried his best to lift before, and tried a few movements at random, and then directly danced this barbell with a weight of more than 60 kilograms!
Everyone stopped training in unison, and watched in a daze as Li Du played this barbell quickly, making a "woo, woo, woo" sound!
Li Du simply used this barbell as a two-handed hammer, and after playing for more than a minute, he stopped, and the barbell hit the ground heavily, making a muffled "bang".
Li Du was slightly out of breath, looked around at his teammates who were stunned, and said with a smile: "There are many kinds of physical strength, and now the strength training is all about exercising simple muscle strength, in fact, everyone's strength is not weak, it's just that you don't know how to fully exert your own strength." ā
I wanted to go on, but looking at everyone's confused eyes, Li Du suddenly realized that these theories and power control methods he said were the most basic in the eyes of him and other practitioners who had already entered the national arts, but in the eyes of these people who had never systematically come into contact with national arts, Li Du was inimitable!
So Li Du sighed, and had no choice but to say: "Let's go on, who can endure the hardships of my training, and can do it with me." After speaking, Li Du walked to the open space on the side and began to slowly play Xingyi Fist.
Kobe stopped training, and then said to Li Du: "Li, you have been practicing breakthrough and passing these days, and I have also found that your strength training is different from ours, do your own strength training!" ā
"Okay, boss." Li Du agreed, and then walked out of the power room, in a clearing of the training ground, which was specially opened up by the Lakers for Li Du as his own training place. In this small open space, there are only two kinds of instruments, a lead ball with a diameter of about half a meter, and a wooden spear more than three meters long and the thickness of a pebble!
This is Li Du's strength training tool, and the shot put is specially made with a thick cloud of mercury in it. This shot put weighs more than 300 kilograms, and Li Du made it according to Master Shangyun's explanation. In addition to being Li Du's training tool, according to Shang Yun, this big shot put also contains the supreme theory of martial arts, but unfortunately Li Du can't understand it now.
The wooden spear Li Du often practiced, the weight of this spear is nothing, about 40 catties, the key is that it is too long, a person holds the tail of the spear and flats it, it is very laborious! Kobe Bryant and others have tried, and Kwame Brown, who has the strongest upper body strength in the team, can only flatten for about half a minute!
The spear, which seems to be not heavy, becomes extremely heavy under such a flat-end requirement! But Li Du can maintain the three-body movement, the flat-end spear has been for a long, long time, and this is also Li Du's most commonly used strength training method!
Because he knows that Xingyi Boxing is also known as "gun boxing", and there is also a saying in Xingyi boxing formulas that "take off the gun for boxing". The mastery and practice of the spear not only exercises one's own strength, but also deepens the understanding of Xingyi Fist!