There is a provenance for horse steps. The pen is slightly wider than the shoulders of the horse step pile www.biquge.info and adopts a half-squat posture, because the posture is like riding a horse, and it is as stable as a stake, so it is named.

If the horse steps squat well, it can strengthen the kidneys and waist, strengthen the muscles and replenish the qi, regulate the spirit and spirit, complete the regulation of qi and blood, the training of spiritual cultivation, exercise the control of thoughts and consciousness, and the lower plate is stable, the balance is good, and it is not easy to be knocked down.

Horse step is one of the basic skills before practicing martial arts, the so-called "practice boxing without practice, to the old one", which means that the empty learning of those boxing routines, without the actual gravity and endurance training of the whole body muscles, will eventually be reduced to flower boxing embroidered legs.

When squatting on the horse, Mu Lao proposed to concentrate and calm down, breathe naturally, and squat deeply, flat and steady, so as to practice larynx, chest, kidney and other organs, and indent the abdominal muscles and tense the leg muscles, in order to achieve full-body comprehensive training.

This kind of pile work, because it is a long-term static work, is a good exercise for all organs of the human body, and through such exercise, the body's reaction ability can be effectively improved during strenuous exercise.

Finally finished the training, Zhang Dali felt back pain and leg cramps, and he didn't want to say anything. Fortunately, Mu Lao came by car and asked the driver to send Zhang Dali back to the rental house first, otherwise Zhang Dali would simply want to live on Longfeng Mountain.

After making up for a night's sleep, Zhang Dali slept until just over one o'clock in the afternoon before waking up, to be exact, woken up by a knock on the door.

Mu Lao's driver came to the door, delivered the address of Tang Yunuo's house, and a door key, and brought a large package of traditional Chinese medicine, saying that it was used to replenish blood and qi, and instructed him to divide it into small portions according to the recipe and boil it into medicinal soup to drink.

Although he slept for a long time, Zhang Dali still felt uncomfortable, as if he had fallen apart, after all, it was the first time to take a horse step, and he had practiced for so long. This Chinese medicine can't be poison, and it shouldn't be, so believe it if you don't believe it.

Zhang Dali, who has always pursued diligence and thrift, is reluctant to buy medicine jars, so he simply uses a big horse spoon to boil the Chinese medicine into a small portion in the rental, and it doesn't take long to drink it.

has nothing to do, and there are no important classes, Zhang Dali decided to go to Tang Yunuo's place today to have a look, let's recognize the door first, if you have something to say, if you want Tang Yunuo to be violent, you have to let your buddies coax it properly.

With a small plan in mind, Zhang Dali didn't pack any luggage, so he came to the door empty-handed.

Tang Yunuo's house is located in a high-end apartment complex in Lidao District, Habei City, which is very close to the Lidao Police Station, which is her original intention to buy a house.

Zhang Dali knocked on the door very politely, but no one answered. It is estimated that Tang Yunuo has not gotten off work yet, and he didn't think much about it, so he took out the key to open the door, who knew that the key was obviously matched, and the crumb powder had not been scraped clean, and it was inserted into the lock hole and it was not opened for half a day.

After slandering Mu Lao for a long time, Zhang Dali still cheered up, twisted left and right, stabbed forward and back, left three circles and right three circles, the key twisted, and the butt twisted finally opened the big iron door.

Looking at the spacious layout of the three-bedroom and one-living room in the door, Zhang Dali stood at the door and chattered a few times as if he had finally opened the treasure with great effort.

In the bright living room, the entrance is eye-catching, with TVs, sofas, carpets, and a treadmill in the corner. Zhang Dali took a good look at the flowers and took a good visit.

Clean kitchen, nice balcony, two neat rooms with a great view. There was only one room with the door hidden, and Zhang Dali's eyes rolled, guessing that this must be the hostess's bedroom.

Think about Tang Yunuo, although he has a violent personality, his angry figure can't be forgotten, what is the boudoir of this young and beautiful girl? It's really curious, in the constant normal metamorphosis, Zhang Dali's contradiction, what is it like? Or do you want to see it?

In the end, action dominated thoughts, and Zhang Dali was finally overcome by the psychology of curiosity, and instinctively decided to push open this empty door to take a look at the dirty beauty of this pink world.

Who knows, Zhang Dali just pushed open the door, and suddenly something attacked, followed by a great force that made Zhang Dali fly backwards without saying anything, flying into the air, the pain in his stomach was still born, and it became more and more painful, even more than the pain of falling to the ground.

The most shameless thing is that the scenery in the bedroom has not yet formed an impression, and as soon as it began to fly, a trace of thought flashed in Zhang Dali's heart: These legs are so white!

It really hurts, the cold sweat of pain is coming down, if Zhang Dali hadn't been saved by the sofa, he would have fallen even worse. Holding his stomach with his hands, Zhang Dali hummed and chirped, unable to speak for a long time, and in annoyance, he glanced at the girl who slowly walked out of the boudoir.

"It's you!" It was the girl who spoke first, but her tone was cold, and there was no guilt at all that "you killed by mistake and can't let go".

"Niang Xipi, you are Foshan Shadowless Feet, right?! If I provoke you, you will kick me! Zhang Dali finally relieved himself, and the shameless wicked person sued first.

"Sneaky, like a thief who picks the lock and breaks into the house, and trespasses into a woman's bedroom without my permission, who am I not kicking you?!" This girl is not stupid, pointing out the key points, every word is fine.

"I said Tang Yunuo, this broken key was given to me by Mu Lao, and it wasn't my idea to let me come and live with you, I will have to risk my life for you in the future, can't you be kind to me for the time being?" Zhang Dali said that he was a little angry.

"I just came back to change my clothes, and if I hadn't been alert in advance, I wouldn't have let you, a rascal, show me the light? You're embarrassed to say, why don't you understand the rules at all? Your parents didn't teach you etiquette? ”

This is a bit lacking in morality, it is really a pot that cannot be opened, after speaking, Tang Yunuo also suddenly remembered that Zhang Dali is an orphan, and it is a bit taboo to mention his parents.

Sure enough, the hippie on Zhang Dali's face disappeared immediately, and he didn't say anything, just struggled to stand up, turned the corner quietly, and sat on the sofa in silence.

Our Tang Yunuo Tang beauty, although stubborn and violent, is still kind in her heart, she is a little weak when she says the wrong thing, and she is no longer so ruthless, she has been talking for a long time, and finally gently spit out a sentence of "I'm sorry." ”

"It's okay, I'm used to it." The unique strength of orphans over the years has long made Zhang Dali's mood improve in an instant, and at this time, he waved his hand behind him casually as if he was generous.

In order to alleviate this embarrassing situation, Zhang Dali, who was careful, pointed to the empty clothes hanging on the balcony and asked, "It seems that you don't often go home to live?" I can't tell you're a workaholic. ”

"You can handle it. Be a good college student, the world of self-reliance and selfless work, you students don't understand! Tang Yunuo actually learned to be naughty, which made Zhang Dali a little surprised.

"Why does Mu Lao have to live with the two of us? He's not an old man. I'm not close to running back and forth. It's so inconvenient. Zhang Dali quickly changed the subject.

"That's the hard and fast rule of the blood refining of the dead, if you want to live, you can come and live, what so much nonsense," Tang Yunuo continued: "Someone will come to check from time to time, tell you, it's okay to live, I'm ugly to say in the front, three chapters of the law." ”

Don't look at being able to live with a big beauty like Tang Yunuo, Zhang Dali really doesn't have a cold now, now he has a dragon five hidden in his left arm, and he has to secretly learn cheats, what Zhang Dali lacks most is private space.

I was reluctant to come here, and I still want three chapters of the law? Don't be funny! Zhang Dali got up, threw down a note with his phone number written on it, threw down the sentence "I'll come back tomorrow, I have to leave beforehand", and was about to snatch the door.

At this time, Tang Yunuo was in a hurry, stepped forward and grabbed Zhang Dali's left arm, instinctively straining his hand, only hearing a click, and then Zhang Dali grinned in pain.

Zhang Dali's arm was dragged and dislocated, your mother! What a big hatred, Zhang Dali's anger, it's really a violent policewoman, this shot is tears.

Tang Yunuo was really, really embarrassed, the posture was about to hold Zhang Dali in his arms and comfort him, Zhang Dali was a little expectant, but he finally held back.

"I'm sorry!" As soon as Tang Yunuo finished speaking, Zhang Dali understood the routine, and immediately answered: "Yes, you didn't mean it, ah, it turns out that the dislocation is also very painful." What the hell are you going to do here?! ”

"Whoever told you to leave without waiting for me to finish speaking, come, I'll pick you up, I'll pick you up." When Zhang Dali heard this, he hurriedly stopped: "Will it hurt more?" ”

Tang Yunuo still smiled heartily: "Hehe, it doesn't hurt too much, or you look elsewhere, think about something else, divert your attention, and I'll just take a look." If you look at me, it hurts. ”

"So experienced? You don't unload people's arms very often, do you? Zhang Dali exclaimed.

"No, I only use it when I catch the bad guys, okay, you can look elsewhere." Tang Yunuo also seems to have the ability to fool people, but unfortunately his ability is average, and he gave Zhang Dali the hat of "bad guy" in his words.

Zhang Dali obeyed, not looking at his arm that was already sagging and sagging in pain, staring away, his eyes wide, not knowing what he was thinking. Just waiting for Tang Yunuo to quickly pick up his arm.

But after waiting for a long time, I didn't see Tang Yunuo's movements, but waited for her anger: "I asked you to look somewhere else, what are you staring at my chest, stinky rascal!" ”

Tang Yunuo has just finished changing into a new police uniform, a standard suit, a shirt with epaulettes is close to his body, his chest is bulging, he will be martial at a glance, his lower body is a navy blue short skirt, he is not wearing stockings, and his snow-white thighs are dazzling.

When Zhang Dali first guessed whether it was C or D, he was discovered by the milk owner, and he couldn't help but reluctantly forcibly look away, and laughed stupidly, but just after hehe said twice, he felt a heart-rending pain in his shoulder.

It turned out that taking advantage of Zhang Dali's lewd smile, Tang Yunuo made a mistake with both hands, and had already given him the dislocated arm back.

Zhang Dali sighed, wiped the sweat on his head, and said with emotion: "As soon as I came back for the first time, I was really impressed, first Foshan had no shadow feet, and then I was unloaded with my arms, and I was served!" ”

Tang Yunuo proudly said, "Hmph! Zhang Dali continued: "I'm really leaving, I may not have looked at the yellow calendar when I went out today, and I have a bad omen on my head, and if I stay any longer, I'm afraid my life will be in danger." ”

Tang Yunuo was suddenly shocked, "Huh? He found the dragon mark on Zhang Dali's arm and asked, "I haven't seen you for a few days, and you still went to get a tattoo?" ”

The explanation is to cover up, Zhang Dali didn't know how to say it, so he simply changed the topic: "Reserve a room for me, I'll come over after I'm done with my own business, and call if I have something." ”

Finally walked out of this door, Zhang Dali returned to the street, and looked back at Tang Yunuo's house behind him, his face was really full of grievances.

Back at the rental house, Zhang Dali took off his shirt, put the water away, dived into the bathtub and took a bath, saw the red marks still on his stomach, and felt a slight pain in his shoulder, Zhang Dali was full of uncontrollable uncertainty about the future of cohabitation.

came out of the toilet naked, only to find that the little broken TV had forgotten to turn off, and there was another person watching TV at this time? Zhang Dali was stunned......

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