is different from Zhang Dali's expectation, the opening chapter does not have a move pattern like a martial arts cheats, but it is a popular "preface" of a modern book! Zhang Dali couldn't help but secretly praised this true immortal old man in his heart: It's quite avant-garde. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"I was born from the Wang faction of the famous family, but since I was a child, I was weak and sickly, my qualifications were not good, my attributes were unclear, and I worked hard for decades. After I was sent to Shanwaifang City by the steward, to charge the brokers to buy and sell, and because of the fate to learn the way of medicine, ten years of study of medical science, greatly inspired, deeply realized that the true pill in the body of the person who cultivates the truth is really a big drawback, blocking the dantian, occupying the meridian acupoints, blocking the inside and outside contact, contrary to the unity of heaven and man, if it is too late to re-establish the Dan, so it is too late to think about a year of deciding whether to re-practice the foundation, and then have the courage to break the Dan by himself in the middle of the foundation, and the exercises are lost. When the elders of the sect learned of this, they actually belittled my family and forced me to be expelled from the sect, which made me feel cold. In order to avoid being dragged down, I abandoned my identity, broke off my family, traveled far away, looked for a place of extinction and retreated for 20 years, and finally created a countercurrent miracle, and then re-entered the world invincible in the world, so I became a true immortal and started the Jade Shan Hall. The Ascension Immortal Teleportation is about to be inherited, although there are countless disciples, but the exercises are unique, it is difficult to enter layer by layer, contrary to common sense, and the second layer is even more ten into nine wilderness. I am afraid that there will be no one to inherit the mantle, so I use this exercise bamboo slip to pass on to future generations, just waiting for someone who is destined. Cultivators should remember that if they practice this exercise, they must first break the True Pill. ”

I rely on, I rely on, I rely on it, this is the history of blood and tears of the real fairy Lao'er, and it is really a 200-episode TV series of country R with ups and downs like the national flag of diapers, which shocked Zhang Dali, but unfortunately he has no glasses. Zhang Dali remembered that Xue Zhan had told himself that people in the cultivation realm had a true pill in their bodies all their lives, so their future cultivation would definitely rely on this true pill to start growing. And it seems that every layer is as difficult as climbing to the sky, didn't you say it, ten people may not be able to upgrade smoothly, in case the true pill is broken, and the exercises are not practiced, then it is estimated that you will have to re-follow the old path of this old man, exile to the end of the world, and go away. No wonder Xue Zhan and An Hong said in their words at that time that this True Immortal Secret Book was like a waste book. But I meet the requirements, I'm a mortal in another world, and I don't have the true pill of cultivating a real person in my body, so I can't talk about breaking it or not, maybe I can get it done in time. Let's take a look first, at least the first step is fine, but if it doesn't work, pull it down.

Zhang vigorously shook his head, concentrated, threw away distracting thoughts, and continued to look down. Turning over the "Foreword", it is the first layer of "Training". Zhang Dali has never been missing basic literature classes, and the history books of traditional Chinese medicine he has read are so crooked, so these jerky words and sentences in classical Chinese did not stump him, and he generally understood them.

The gist of the true immortal is: people who cultivate the truth often do not have a long-term focus on the process of physical training, and the later physical strength is often made by taking various pills and pulling out the radish, so the foundation of physical fitness is not stable, once it reaches a high realm, it will be endless, at least the skill can not be deep. Most of the cultivation process is to practice Qi first, and the corresponding is also the Qi training period, to practice the true yuan power in the dantian, and then use the pill to consolidate and improve, and the meridians will be broadened, just like filling a small cup with water, and then changing to a larger cup and then refilling the cup, and the cycle goes on over and over again. The physical training is different, at the beginning, save money everywhere, buy an oversized cup, and then stock up on water little by little. The two methods have different starting points, different methods, and different foundations. Thinking about it carefully, it seems that the way of the True Immortal is indeed more reasonable and solid, as if every step can be stronger than the senior brothers of the same period. True Immortal's point of view, Zhang Dali agrees very much. But what Zhang Dali didn't know was that this point of view was difficult to understand in the world of cultivation. Later generations of cultivators all believed that there was no need to practice the body at all, that the battle was compared to the exercises and weapon treasures, and that the strength of the Yuan Force was measured, and the status came from the stage level, and there was no place that could reflect the decisive role of physical fitness. Even if the opponent is physically strong, as long as the weapon can suppress him, as long as the treasure is more than him and more horizontal than him, it will be easy to clean up. Even if you want to broaden your meridians and strengthen your body, when you ascend in a level, you can achieve the effect by taking pills; In the process of upgrading, once the upgrade is successful, the body will naturally change, the meridians will become thicker, the Yuan Force will become more substantial, and the body will become stronger. Therefore, those Yushan Hall masters who had come into contact with this True Immortal Secret Book at the beginning, when they saw this first layer of exercises, they all skipped it directly, and felt that it was useless to be verbose.

Zhang Dali is a blank piece of paper, but with so many cultivation experiences, people can do what they ask them to do, or how can they cultivate to become a true immortal, it must make sense. "Climb to the top of Yunshan, walk a hundred miles away, stand up to the mighty waterfall, meet the surging tide, lift five boulders, and smash one acre of sand pit; Three exercises a day, naked penance, in case of heavy rain can be drenched, in case of strong wind, in case of thunder and lightning can be touched, in case of heavy snow can be melted, in case of scorching sun can be sun, in case of cold sharp can be frozen, in case of illness need autonomy, in case of injury need to heal themselves...... When the bone rings and solidifies, when the flesh is tight and loose, the pulse changes, when it is a good opportunity, you can take a pill to wash the myelin, and then re-practice, this is a cycle, after three cycles, that is, relax the muscles and bones and get Baitai, before you can practice qi, start to enter my master's door, you must know that the practice of the body in the path of cultivating immortals can not be abandoned......"

Knock it! Zhang Dali pondered the words repeatedly, and after understanding them deeply, he couldn't help but be startled. This way of exercising is also masochistic enough, you have to climb mountains, you have to race walking, you have to stand stupidly under a big waterfall, you have to wait for the sea to shoot at the tide, you have to lift weights, and you have to smash big holes in the sand. You have to practice three times a day, you have to practice naked, you have to run into the rain when it's raining, you have to run into the wind when the wind blows, you have to melt your body when it snows, you have to bask naked under the scorching sun on a hot day, you have to freeze without going out of the ground when it's cold, and the most ruthless thing is that you have to touch it with your hands when you catch up with the thunder? Whatever it is, even if you don't immediately masochize yourself and die, let people see it, you have to be locked up in a mental hospital immediately, isn't this nonsense! The latter words are easy to understand, which means that if you are sick, try to rely on the body's own recovery function to get better, take less medicine, and increase immunity; If you are injured, try to let the wound grow slowly on its own, without relying on other assistance, so as to enhance the body's ability to repair. When you feel the bones in your body crackle repeatedly, feel the muscles tighten and bulge, and when you don't stop training, when you relax again, and when you feel that the pulse beats differently than before, you can take this myelin cleansing pill, and you can consolidate the results of the previous training, so that the body's toughness stage is formed, and then continue to practice. After taking the Cleansing Pill for the third time, when you feel that you are getting used to it and will no longer be tired, even if you have completed the first layer of "Training", you can start to practice the second layer of "Practicing Qi", but you still can't stop practicing your body, and you must continue to practice every layer of cultivation after that.

Thinking about the high-rise buildings and people coming and going outside the window, Zhang Dali shook his head with a wry smile, thinking that he really went out to practice like this, even if he explained that he had taken medicine in the morning, he would have to be criticized by the masses, saying that this neuropathy is too socially responsible, too unethical, and too affecting the city's appearance.

Zhang Dali suddenly had an idea, stupid! Wouldn't he be flexible, isn't there a place like Longfeng Mountain? I went to that trip just now and made a special observation, few people go to that place to dance the square dance, far and remote, to have a height, to have a waterfall, to have a waterfall, to have a stone, to have a mountain road, although there is no sand and sea or something, but you don't have to do everything, right, the meaning is on the line, as long as the effect is achieved. I believe that in the mountains, the wind, frost, rain, snow and sun must be more violent than in the city, and the practice of playing with electric shock will be delayed for a while, this is not playing thunder, this is playing with life, and then again, again.

By the way, this myelin-washing pill seems to be very useful, I remember that Xue Zhan introduced it to himself at the time, it seems to be black, and the cheats say that you have to eat enough three, Xue Zhan doesn't have only one, in case there is none, isn't it in vain? Thinking of this, Zhang Dali hurriedly rummaged through, and finally found a black and round marrow cleansing pill from a Qiankun bag, there was really more than one, there were more than ten, which made Zhang Dali doubt for a moment, whether Xue Zhan would be a rich second generation.

Since everything is ready, only the east wind is owed, Zhang Dali planned it well, and decided to find an opportunity to officially start practicing after returning to school. Thinking of his ordinariness, I am afraid that if I practice the same, I will have to be tired for a few days, thinking of the feeling that when I ate the white Buyuan Dan, my body quickly recovered a comfortable feeling, Zhang Dali decided to finish the same every time I practiced, and when I practiced to the point that I couldn't hold on, I would eat a Buyuan Dan. If you can recover immediately, you can continue to practice, so that the efficiency will be greatly improved. I read it by the way just now, and these bags contain the most Replenishing Yuan Dan and Spirit Stones, and there are several hundred, which is enough for a short period of time.

With a general design in his heart, Zhang Dali was very happy and looking forward to it, and gradually understood a little bit where the true immortal cheats called "Reverse Current Divine Skill" in the Xiuzhen world were "reversed", and his impression of the true immortal was getting better and better, and he felt that he was very similar to the old man of the true immortal, both of whom studied medicine, and loved reverse thinking in everything, starting from the essence, but he didn't like to follow the rules, he was willing to innovate, a little splashy, a little scattered, a little jumpy, a little cute, a little unruly, a little lonely and self-appreciative, in short, the reverse is a maverick. Moreover, his background and experience are just as pitiful as this old man, it seems that he may really be the legendary destined person! This is called the monkey's poop - fate (round dung)! It's so touching, when I had dinner the night before yesterday, don't call me, let me be hypocritical for a while, woo woo && really fairy old man! What is your phone number? Is there QQ? I want to talk to you for a while and cry for a while......