Lu Suifeng saw that Nie Tong was an innate Dao body, and since he was a child, he opened up the meridians for him and refined his body, laying a good foundation for him to enter the cultivation of the truth. www.biquge.info However, as a master, in addition to letting Nie Tong meditate and practice calligraphy, he never taught Nie Tong how to cultivate.

Therefore, Nie Tong didn't know that the human body could absorb the aura of heaven and earth for his own use, let alone any channeling techniques. This led to the lack of succession of the innate true qi in his body, and he only barely finished reading the content of the first side, and it was difficult to continue. Rao is like this, and he has also broadened his horizons and learned some methods of cultivating the truth.

This first side tells the story of the "human immortal" realm of the introduction of cultivation - foundation building and knotting. It is said in the book that anyone who has nine tricks can cultivate immortals. And once a mortal successfully builds a foundation, he will also step into the door of cultivation, and he will be able to see inward, refine his form, retreat from illness and strengthen his body, and his lifespan will increase invisibly. If you can go one step further and get lucky, you will be able to save your life and strengthen your form, so that the epidemic of the eight evils will not be harmed, and your life will be increased. Although the physical body will eventually be bad, compared to mortals who have lived for less than a hundred years, they can be regarded as "immortals" in the mortal world.

In the foundation building stage, it starts with meditation, goes through Xinzhai and Yingning, and finally reaches the realm of sitting and forgetting. This first level is actually the heart level. When mortals have many thoughts, their hearts cannot be at peace. And cultivating truth is to return to the basics, to be in a pure state of mind, selfless and unsullied. The second level of cultivation is to refine the form, retreat from illness and strengthen the body. The third level is to gather the body's medicine and prepare for the next realm. At this stage, it is necessary to cross the catastrophe of the people, and the life span will be prolonged; I can't cross it, woo hoo and mourn. Therefore, the monks in this stage are actually not much different from mortals, and even some monks who encounter disasters are not as long as some mortals.

Only when a monk forms an inner dan can he be regarded as a "human immortal" in the true sense. The monk has faith and hard work, and concentrates on cultivation, so that the qi and blood are vigorous, and the body is more solid. If the inner pill stops at the elixir, then the cultivation stops. Only by cultivating the golden pill and making one's furnace solid can one hope to form a holy womb and enter the realm of "earth immortals". In other words, there are also three levels to cross in the Yudan stage. The first level, the elixir; the second level, turn to Jindan; The third level is to get married.

The remarkable feature of the human immortal realm is that it can refine and refine Qi. Whether it is the foundation building stage or the knotting stage, the monk needs to go against the sky, retrograde the small and large Zhou Tian in the body, refine the innate essence for Qi, stabilize the furnace ding, and prolong life.

People are always curious. It's like a thing, the more you don't say it, the more he wants to know. Even after paying a certain price, I regret getting the answer, and I don't want to be kept in the dark by others. Nie Tong is the same, knowing that there is something related to cultivation hidden in the paper, where can he still suppress his curiosity?

Before he could fully recover his spirits, he couldn't wait to read the second page, but no matter how he looked at it, he couldn't see a single word. When I looked at it after I was full of energy, I still couldn't see it.

He was a little frustrated, but he had no choice but to look at the reverse side of the first page. This time, he was not disappointed, and he saw three humanoid drawings on the first half of the page. The first picture is of a Taoist priest meditating; The second picture is very special, it is actually a naked Taoist priest meditating, although the man in the picture sits cross-legged, it is difficult to hide a pillar of optimus between his legs; The third picture depicts a Taoist priest standing for a long time.

He felt that there should be content on the second half of the page, but he still couldn't see the slightest thing, so he had to give up.

Focusing on the first picture, the Taoist priest jumped onto the paper as if resurrected, exhaling and exhaling, explaining the posture of meditation and the mental process. There are two kinds of postures: overlapping and cross-legged, with two gestures, each with a posture demonstration. The mental journey from Xinzhai to Yingning, and then to sitting and forgetting, tells the state of physical and mental induction and presentation at each stage.

The Taoist priest's tone was calm, but his voice was infectious. Nie Tong involuntarily followed his words and practiced, following the Taoist priest's demonstration. He once unconsciously entered the realm of forgetting things and self when he was meditating and practicing calligraphy, and the innate true qi in his body operated independently, allowing him to set foot in the foundation building stage, and then fell back into the mortal dust due to the resentment of his biological mother. By chance, he suffered a catastrophe because of the "ugly bird", but it fulfilled him and made him succeed in building the foundation again. Because the realm has been reached, once cultivated, it will naturally come naturally.

He is still young, and his body and mind have never been dusted, so he has no desires and delusions, and the so-called fasting is not an obstacle to him at all. This is in response to the Buddhist saying "There is nothing in the first place, where is the dust".

The heart is unhindered, meditate on Sakura. Sakura Ning, Sakura Ning, Sakura and then Ning. This process is actually a physical and mental process from static to moving, and then from movement to stillness. When meditating, we do not close our eyes and do not see things, but we should be in a state of flux, so that our minds and minds are not disturbed by external objects, and we seek peace of mind, and cultivate our body and mind in silence and inaction, so as to achieve the goal of cultivation. However, the more you try to be still, the easier it is for your mind to think about distractions. Therefore, it is very difficult to tune into meditation, and it is even more difficult to move into stillness.

Fortunately, Nie Tong has not had much experience, only what he saw and thought when the Yin God traveled, and his mind was following the words and deeds of the Taoist priest, and his mind was relying on it, and his nature was pure and unstained, so he did not have illusions due to the chaos of external objects and lost his authenticity. He calmed his nerves and guarded his mind, and his true qi automatically ran Xiao Zhoutian, washing the meridians over and over again, impacting the acupoints, gradually tempering the muscles, bones and blood, and changing his physique.

I don't know when, Nie Tong's whole body trembled involuntarily without warning. Fortunately, he couldn't get up with his legs crossed, otherwise, he might have danced with his hands. However, he was unaware of all this, and his state of mind had already entered a state of ignorance and self-forgetfulness.

Maybe it was because his body was trembling so much, or maybe it was trembling for a long time, but the small tower in his arms actually revealed most of it from the placket, and it would not be long before it fell. However, his body slowly stopped shaking, apparently moving into stillness. The little tower didn't fall after all.

Ordinary monks meditate, under the instruction of their masters, deliberately practice at the time of the meridian or the time of the unitary, in order to achieve the best state. However, the paper book did not explain the time period required for meditation, and Old Man Lu did not particularly emphasize it, so it seems that this meditation cultivation can be practiced anytime and anywhere.

The mind is unconscious, and there is no time to sit and forget. Once many people sit and forget, it is difficult for them to detach themselves from it if there is no external object to disturb them. Some people sit for several years, and some even meditate for decades, but they are still immersed in it and it is difficult to wake up.

Nie Tong is the same. At the beginning of meditation, his eyes did not leave the figure of the Taoist priest, and his ears focused on the words of the Taoist priest. Gradually, his mind entered a state of stillness, the Taoist priest disappeared, the voice disappeared, and his body seemed to enter the void, and the surrounding area was deep and quiet, and he couldn't perceive anything. Then, the world lost its shape, and even his body could not perceive it. He entered the realm of oblivion. If this state is maintained for too long, the mind may be lost, which is also quite dangerous.

After meditating for a long time, the placket of his clothes could not bear the weight of the small tower after all, and the small tower fell silently, falling between Nie Tong's legs, smashing his "lifeline". His mind was stimulated by a foreign object, and Nie Tong woke up. Not only did he not feel tired, but he felt comfortable and full of energy.

When he opened his eyes, he saw a quiet and peaceful night. The breeze is silent, the waterfall is as clear and white as a match, and on the clear sky dotted with a few sparse stars, a bright moon sprinkles the clear light, illuminating the peak of Nanshan Mountain. Hey? How does the master sit on the top of the mountain?

Old man Lu seemed to feel something, glanced at Nie Tong, and exclaimed: "The innate Dao eye is really magical, and the secret can be broken in a moment." This kid's qualifications are also good, and he forgot about success in his first cultivation. After three days of settlement, the harvest is really not small, and I can see the old man and me. ”

Nie Tong didn't know that he had been sitting for three days, he felt refreshed, so he looked at the second picture. The Taoist priest in the second picture is also as flexible as if given life. He shone with golden light, hung in the air, and his mouth vibrated with words:

"The inner light is the refining furnace ding, and Zhou Tian needs to go backwards. The tail lube is sandwiched by the ridge, and the jade pillow is mud pills. The governor took over the pulse and regained his health. Refining is still Qi, and gathering medicine is under the dantian......"

With the sound of the words, the body of the naked Taoist priest showed the running routes of the Du pulse and the Ren pulse and the specific locations of the major acupoints.

Nie Tong never forgot it, and after reading it once, he remembered the route that Xiao Zhou Tian followed and the names of each acupoint. He began to cultivate according to the diagram and soon entered the state. His realm is here, and he has unconsciously entered the realm of "one yang sheng". Now that I consciously look inward, I find that the true qi is indeed going upstream, and where it passes, the acupuncture points crackle, like cheers, like chanting.

One week is finished, the second is automatically continued, and so on, and so on. Nie Tong felt a stream of heat flow all over his body, and finally converged on the lower dantian, and the strange appearance of the pillar of optimus in the picture also appeared in his lower body. Slowly, he felt that the innate true qi in his body was becoming more and more full, and the true qi in the dantian was gathering more and more.

It was dawn, the sun shone into the valley, and Nie Tong stopped the operation of Zhou Tian. After cultivating for a night, not only did he not feel sleepy, but he felt that his spirit was better than before. Standing up, soothing his somewhat numb legs, and taking a few breaths of fresh air outside the door, he felt extremely relaxed. In the waterhole, the ugly bird swam around alone and seemed to like to be in the water.

Nie Tong didn't know that his unhurried and impatient mentality had been praised by the old man on the top of the mountain. In fact, everything should be done with tension and relaxation, and impatience will lose the superiority, and it will be of no benefit to the body and mind.

The third picture is no longer meditation. After the standing Taoist priest was activated, he immediately made various movements, but he did not exhale and explain aloud. He pounced like a tiger for a moment; For a while, it arrived like a spirit deer; For a moment like a bear; For a moment like an ape; Like a crane flying for a while...... Each action is performed coherently, like flowing water, in one go.

Nie Tong's unforgettable ability showed his power again, and he memorized various moves after watching it once. Of course, in order to memorize it by heart, he still watched it a few more times.

The cabin was a little narrow, so he decided to go to the cold pool and try to practice his movements. However, when he looked at the waterhole again, he saw that the ugly bird was gone, and looked up at the nest in the tree, which was empty and empty. Nie Tong suddenly became anxious.

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