High in the air, the Peacock Ancestor looked at Yun Fei, and a smile finally appeared on the corner of his mouth: "The road of external cultivation is full of countless hardships and hardships, only a heart that never gives up is the most important, this year's basic training is not only to refine the body, but also to refine the heart, so that you have an unwavering heart,"

"Whew, Whew......"

Now Yun Fei has long since lost the feeling of discomfort before, on the contrary, he feels that his legs seem to have been numb, he knows that this is a symptom after breaking through the limit, he has passed the most difficult moment, next, as long as he persists, then today's homework will definitely be okay

"Eight laps,"

"Nine laps,"

"Ten laps,"

"It's finally done,"

Yun Fei slowly walked all the way into the Peacock Sword Mansion and came to his room. Pen "Fun" Pavilion www.biquge.info

"Wow, master, you think so thoughtfully,"

There was a wooden barrel in the room, and the barrel was filled with hot water, and it was a great pleasure to take a hot shower in such a sweaty moment.

"Thank you, master, then I'm welcome,"

"Poof,"

Yunfei took off his clothes and jumped in.

"If you are a full hour late today, you will be fined ten laps tomorrow, and if you are late tomorrow, then the day after tomorrow will be thirty laps,"

"Someone will bring me breakfast later, wait for me in the room after eating,"

After speaking, the Peacock Ancestor left without looking back.

"That being the case, tomorrow morning, I will leave an hour early, and you will punish me, master,"

Yunfei enjoyed the hot bath as if nothing had happened.

Due to the large amount of activities today, Yunfei ate a lot for breakfast.

"Come with me when you're done,"

Just as Yunfei was drinking tea, the voice of the ancestor sounded outside the door.

Yun Fei got up and followed out, and came to a secluded courtyard.

Lao Zu said: "After breakfast, it is strength training, there are stone piers of different sizes, ranging from fifty catties to one thousand catties, your age and physique, you don't need to lift fifty catties, just lift one hundred catties on your left and right hands, and before lunch, you have to lift five hundred times,"

"Ah, this, master, if I can't finish it, will I have to be punished again tomorrow?" Yun Fei asked with a bitter face.

Old Ancestor nodded and said, "That's right, so, you'd better not delay the hour,"

Yun Fei walked quickly to the stone pier, and lifted a hundred catties of stone piers with his left and right hands, which is strange to say, Yun Fei was worried that he couldn't lift it before, but now he lifted it unexpectedly, but it was quite laborious.

"No matter what, this time the master must not be punished again."

Yun Fei held it up while thinking in his heart.

This kind of strength training consumes the most physical energy, and after a while, Yun Fei was already sweating profusely, and his two arms were sore as if they were not his own.

"Ahh

Gritting his teeth, Yun Fei slowly lifted the stone pier again.

"Come on, come on......"

Yunfei was in his heart, cheering himself up.

I'd rather have a broken arm than give up, with this thought, Yunfei never had the intention of giving up from beginning to end.

"Whew, three hundred,"

"Three hundred and one,"

……

"Four hundred, whew,"

……

"Five hundred, whew,"

Yun Fei let out a long breath and collapsed to the ground, gasping for air in his mouth.

"It's been an hour since lunchtime, and tomorrow the fine will be increased by one hundred, now go to the room for lunch," Old Ancestor's cold and serious words resounded in the courtyard.

"Ah, it's too late again,"

Yun Fei looked up at the sun and slowly got up and walked to his room.

The lunch was very rich, with meat and vegetables, Yun Fei devoured it for a while, and ate a table of meals.

Yun Fei drank a cup of tea, and at this time, the ancestor had already come to the door, Yun Fei immediately got up, followed the ancestor all the way out of Wuzhou City, and came to the foot of Cuiyun Peak.

The ancestor pointed to a stone pier not far away and said: "This stone pier was lifted by you just now, a hundred catties, what you have to do in the afternoon is to carry this stone pier, go up to the top of the mountain, and come down before dark,"

"No, master, I have walked for a day with my hands in the sky, and I have to carry a hundred pounds today, and it is still half a day," Yun Fei said with a sad face.

Old Ancestor smiled and said, "It's still the old rule, if it's late, the penalty will be increased tomorrow,"

"Alas......"

Yun Fei had nothing to say, walked over and picked up the stone pier, turned around and went up the mountain along the path.

Since it was the second time, Yunfei was very clear about the journey, but the speed of going up the mountain was much slower.

Such hard training has stimulated the blood in Yun Fei's bones, even if he is tired, he will not let go of the stone pier on his back, sweat continues to flow, the function of the body is constantly stimulated, Yun Fei is baptized by sweat, and breaks through his limits again and again.

"Hold on, we're almost at the top of the mountain, ah,"

"It's at the top of the mountain, it's finally at the top of the mountain,"

"Oh no, the sun is about to set, hurry down,"

The downhill road is relatively easy to walk and the speed is slightly faster, but after all, this is a thorny path, and you have to guard against your own safety, so the speed of going down the mountain is not much faster than the speed of going up.

"Whew, come on, it's almost there,"

"It's almost at the bottom of the mountain, whew,"

"It's here, it's finally down the mountain,"

Yun Fei lowered the stone pier on his back and fell to the ground like a mess of mud.

At this time, the bright moon hangs high and the sky is full of stars.

"Master, I'm late again, but I'm still done," Yunfei gasped.

"Let's go eat now," although the ancestor didn't say anything, he was already quite satisfied with Yun Fei's apprentice in his heart, as an external cultivator, his own diligence and hard work were more important than anything else, and in one day today, the ancestor had already seen this trait from Yun Fei.

The dinner is still very rich, the meat and vegetables are properly matched, Yunfei's body is now very consumed, and adequate food is one of the best ways to replenish energy.

In the room, in a wooden barrel, is water soaked in medicinal herbs.

"Now go in and soak for an hour, this is a medicinal bath, which can nourish and repair your body, if it is not moisturized by medicinal herbs, I am afraid that within ten days, your body bones will be wasted," the ancestor said.

"That's right, my crazy training now is very harmful to my body, and I don't want to be crippled," Yun Fei thought for a while, no longer hesitated, and jumped into the barrel.

"Hey, it's so itchy,"

This shows that the herbs have already worked, the bones and flesh of the body are being repaired, and Yunfei is also in this state, sleeping deeply.

At dawn, without being reminded by the ancestor, Yunfei went out two hours early and started running.

Although he slept less last night, Yun Fei didn't feel sleepy, he originally thought that his hands and feet would be sore and unable to move the next day, but what he didn't expect was that although his hands and feet hurt, they hadn't reached such a serious level, and after running for a while, his body was already hot, and his whole body muscles and bones had been moved, and the feeling of soreness no longer existed.

By breakfast time, Yunfei had completed all his running homework on time, and although the ancestor looked cold on the surface, he was very happy in his heart.

Strength training in the morning, similarly, Yunfei also completed all the homework, but the training outside the city in the afternoon was still a little late.

"One day, I will exceed all my homework," Yunfei's sweaty face was full of perseverance.

In this way, for a whole year, Yunfei has been doing such simple and effective training.

A year later.

The sun is rising, Yun Fei ran back covered in sweat, a year of training, has made his appearance and figure, earth-shaking changes, the original handsome young man, now has become tall and strong, full of a sense of strength, the wheat-colored skin, that resolute face, has become an indelible memory in the heart of the girl in Wuzhou City.

"Now I can run a hundred laps before the sun goes up the mountain, I can lift a thousand catties of stone piers, and lift a thousand times in a row, Cuiyun Peak, hehe, an afternoon, ten back and forth is not a problem, now think about it, it's incredible," For a while, Yun Fei was somewhat touched.

"At the end of the year's basic training, you barely met the requirements, and from today, I will start to teach you the basic boxing technique," Peacock Ancestor said solemnly.

"I'm finally going to learn boxing," Yun Fei was looking forward to it.

The ancestor came to a big tree, this big tree is as thick as a bucket, I saw the ancestor in front of the tree to make a horse step, his right hand punched the trunk, suddenly, an inch deep fist mark appeared on the trunk.

"Wow, master, you are so amazing," looking at the fist print, Yun Fei couldn't help but admire the master.

"From today onwards, you will practice this punch ten thousand times a day," Old Ancestor said lightly.

"What, ten thousand times?" Yunfei couldn't believe his ears.

"If it can't be completed on time, tomorrow will be 20,000 times," Old Ancestor's tone suddenly had a sense of playfulness.

"No, I'll finish it on time,"

Yun Fei came to the big tree, followed the example of the ancestor, took a horse step, gritted his teeth, and punched one punch after another.

"Hey, it hurts me to death, are my hands still my own?"

Yun Fei gasped, although he felt that his finger was about to break, but he didn't mean to stop, he knew that now was the time to persevere, as long as this stage passed, everything would be much smoother.

"Bang, bang,"

Punch after punch, Yunfei was not lazy, and each punch hit the tree solidly.

The ancestor's fist print was below, and Yun Fei glanced at it from time to time to cheer himself up.

"Today's pain and suffering is to lay the foundation for tomorrow's success, don't be afraid of pain, treat it as your enemy, hit it hard, and let it know how powerful you are," Lao Zu said encouragingly.

"Bang,"

"Huh,"

The trees were shaken by Yunfei's fist and fell leaves.

"It's quite effective, at this speed, I won't be far from the master's realm," Yun Fei was overjoyed, speeding up and increasing his strength.

The Peacock Ancestor not far away nodded with satisfaction.

On the back of Yun Fei's hand, the wound had already been scarred, and on the trunk of the tree, there were drops of blood belonging to Yun Fei.

"I'm not going to give up, ah,"

Yun Fei let out a low cry and struck the trunk of the tree in an almost insane, lifeless way.

When I got to the back, not only the pain in my palm, but also my entire arm became sore.

"It seems that the master's realm is not easy to achieve, ten thousand times, finally enough,"