As the task given by the system, one-minute push-ups, the main training is Yang Tian's explosiveness. Pen % fun % Pavilion www.biquge.info

When doing push-ups, the main muscles that do the work are the pectoralis major, triceps, and anterior deltoid muscles, and the coordinated muscles are the coracobrachialis muscles, serratus anterii, and pectoralis minor muscles.

Six muscles, but support the whole movement.

Yang Tian's physical fitness has improved a lot, but it doesn't mean that he can complete these movements easily, not to mention, push-ups are easy to do at the beginning, and the more they go on, the more tormenting they become.

But Yang Tian is not afraid, anyway, as long as he grits his teeth and persists in the first half, the second half of the system will be shocked, isn't it just two convulsions and two pains?

As long as you can quickly improve your physique and keep the right to use the system, it's worth it!

Therefore, Yang Tian used all his strength at the beginning, and he could do it as fast as he could, and Zhang Baichuan's eyes were straight.

As a physical education teacher, he has brought so many students over the years, and during the final exam, it was all girls' sit-ups and boys' push-ups, and he had never seen a kid like Yang Tian.

"Classmate, you can't last long like this."

Zhang Baichuan didn't hold back, so he opened his mouth to accuse, he looked away from the running just now, maybe this kid has good endurance, but this push-up test is explosiveness, he doesn't believe it, this kid's small body, can he have both endurance and explosiveness?

The heart is still a little empty, Zhang Baichuan glanced at Yang Tian's shoulder and arm, the deltoid muscle and triceps are not developed at all, and the chest has been seen just now, and the pectoralis major muscle is not very good.

With confidence, Zhang Baichuan turned his head and began to talk to Xiaowen again.

"Xiaowen, you big brother, he is a little greedy, long-distance running training is endurance, he is very good, but if you want to stick to this push-up, the exercise of the chest muscle group is essential, just like if you want to run fast, the corresponding muscle training in the early stage should also be a snack......"

Today's class is only two hours, and I just patronized to watch Yang Tian run, and I accidentally wasted half an hour, and Xiao Lori's mother may come back at any time.

If you want to capture Lori's heart in the rest of the time....... you must seize every opportunity!

This little Lori seems to admire this kid?

That's right,Boys who run fast are always easy to attract the attention of girls.,If you can point out this kid's mistakes.,And then the facts just confirmed his words.,This little Lori's worship of him,Wouldn't it all be transferred to himself?

It's been forty seconds, and Yang Tian's explosive power has almost been exhausted, and now it can be regarded as relying on his will to support, 49, 50......

Glancing at Yang Tian, the secret way was indeed the case, Zhang Baichuan continued to "popularize" sports knowledge with Xiaowen.

"Xiaowen, in addition to the training and preparation of the corresponding muscles, we need to pay special attention to one more point when we are playing any sport, that is, the movements should be standardized, and standardized movements can help you save more physical strength and distribute energy ...... reasonably."

"But......" Xiaowen's big eyes bent into two arcs, "When my big brother was running just now, his posture was very strange, but it was very fast, and he ran a long way, and I counted ten laps!" ”

"Well...... Zhang Baichuan was embarrassed for a while, "It's an accident!" ”

"What, you don't care about him running, just look at the push-ups he is doing now, this posture is obviously wrong, you see, fatigue, right?"

Yang Tian gritted his teeth, his ears were buzzing, there were still five seconds, there were still 3 left, how could this push-up become more and more difficult to do the further back!

Sweat fell down thickly, his shoulders were not only sore, but also a little numb, Yang Tian gasped, and finally gritted his teeth to finish the last three, but he didn't get up immediately, but was waiting for something.

"Ding! At the end of the system analysis, the recommended action essentials are as follows: "

The light screen bounced open in front of me, and lines of small words with a glimmer appeared.

This is also the tacit understanding that Yang Tian has reached with the system in the past few days. Although the system can give the correct posture at the beginning, it is important to know that there is a gap between the human body and the human body.

The world is changing, but no two leaves can grow exactly the same, and the same is true for the human body.

The so-called "standard postures" are just the postures that are relatively suitable for most people, but they are not necessarily the best for everyone, and if you want to best fit your body, you need to fine-tune these "standard postures".

The "standard posture" given by the system after Yang Tian did the first set of push-ups is the most suitable posture for Yang Tian's body calculated according to his current physical condition.

Seeing Yang Tian stop and gasp, Zhang Baichuan could be regarded as relieved.

"Look, Xiaowen, I'm right!"

"That'...... What is the correct posture? Xiaowen stared at Zhang Baichuan with a pair of big watery eyes.

"Hey! You're asking the right person. Zhang Baichuan squatted beside Xiaowen like this, "Let's put it this way, this push-up, you must first spread your arms apart, which is slightly larger than your shoulders." ”

Xiaowen took half a step to the side without leaving a trace.

"Push up with both arms, toes on the ground, head slightly raised, eyes on the ground."

Zhang Baichuan also seemed to move half a step closer slowly.

"In addition to that, keep the back in a natural arc, the elbow joint slightly flexed, and more importantly, keep the head in a straight line with the spine, inhale when you go down, and exhale when you get up."

Zhang Baichuan shook his head and explained, leaning towards Xiaowen little by little, while pointing at Yang Tian to divert Xiaowen's attention.

Yang Tian stared at the screen with both eyes, there was his virtual projection on it, the all-digital kind, every time he made a point, the red light on his body would disappear, indicating that his posture was correct.

Now there is only a little red light left, adjust the position between the arms, shorten the distance a little, the red light disappears on the screen, the big countdown starts to beat, and the second set of push-ups begins!

"Look, he's in the pose I said! Yes, yes, that's it, you see the speed is up in an instant, right? ”

Zhang Baichuan finally had the feeling of raising his eyebrows, this kid also knew that he was eavesdropping on his conversation with Xiao Loli and stealing the teacher, and he was really cheap if he didn't charge him!

Forget it, for the sake of him being so good, for the sake of cooperating with himself in front of Xiao Lori, this time the guidance is free!

Zhang Baichuan raised a smile on his face, and secretly moved a few centimeters to Xiaowen's side, he could already smell the unique fragrance of Xiaowen's body, looking at this child's appearance like a porcelain doll, this skin should be soft and tender to the touch, right?

There is still a centimeter left, and I can pretend to stick her unintentionally! Come on!

Xiaowen gestured at Yang Tian with both hands in the void, took another step under her feet, and opened her mouth crisply, "However, the big brother's hands are narrower than their shoulders!" ”

"Oh, that is, his movements are not too standardized, so maybe the first few will do it quickly, and the later ones will start to wilt."

Zhang Baichuan was absent-minded, and continued to move to Xiaowen little by little, just now this girl didn't know whether it was intentional or unintentional, and she avoided it again!

"But, you see, he's getting faster and faster!"

"Impossible!"

As soon as he said a word, Zhang Baichuan was suddenly stunned.

He said this sentence for the third time today, saying that he would slap his face once, should he ...... this time

Xiaowen had already taken the opportunity to run away, Zhang Baichuan simply stood up and looked at Yang Tian-

I'll go!

It's really sped up!

And.......

Why the hell this kid is pumping again!

Running faster and more explosive when you pump, what the fuck is that?

Is pumping healthier?