(Yesterday, there were only 120 recommended votes, so you can't be so unhelpful.) Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info It's chilling. Other people's 4,000-word recommendations are twice as much as me, is it in the past? Ask for collection, ask for recommendation)

There are always many aspects of the human body that can be exploited.

And there are some hidden functions and abilities that Han Siyu can enjoy in his body.

Obviously, Jiang Dongcheng's own body can't feel it.

And because he has been away from his body for a long time, when he adapts to his body and training, the little otaku will have a sense of alienation from himself.

is also because of this sense of rustiness, which also makes Jiang Dongcheng very tired when he dances on his body.

So in order to get used to the original body, Li Shiming, the bastard, designed a training plan for Jiang Dongcheng.

And this plan is actually to use the head to turn in circles, simply use the head to turn in circles. to get acquainted with and control the whole body

In fact, this movement of turning in circles with the head can be learned when you are in the fourth level of the body and dance major.

Because it is easy to learn when you dance in the fourth grade.

However, in the later stage of this action, if you don't use your hands, you can turn it yourself. That's very difficult.

Because of this movement, it requires coordination, neck, waist, legs, and whole body strength.

In order to be able to turn your head without relying on your hands, every muscle in your body must use enough force to have a horizontal law and a sense of balance.

And this sense of balance of power, which can be grasped, is for the trainer.

It's like finding the fastest way to adapt to your body. It can enhance the host's sense of control and balance over his or her body in all directions.

When learning dance, it is precisely the above two basic qualities that are most important.

Therefore, it can also make the trainer faster in the future in dancing any dance or even learning any dance.

In addition to the above benefits, there are three other benefits to this action.

One is that this dance movement coordinates and controls all the muscles of the body, and it has trained a lot of nerves that cannot be practiced normally.

The second is that this action requires a strong sense of balance and perseverance, and it is easy to make and difficult to maintain. Train dancers in perseverance and retention

Third, this action challenges the limit of human balance and can help Jiang Dongcheng completely control his body and enter the state of extreme realm.

As for Jiang Dongcheng, in order to control his original body to the greatest extent and improve the dance strength of his body.

Therefore, in this action, it is also a desperate and even masochistic research.

Fortunately, there is entertainment space to help him escort,

Otherwise, he would have been made to commit suicide by this action.

It means constantly trying and emptying any muscle in your body to coordinate all the muscles in your body and develop a sense of balance.

The reason why the little otaku made such a demonic action on the physical quality of the fifth level just now.

Originally, the little otaku didn't really want to do this perverted training move in the current dance hall.

But since Yu Hai remembers them and goes back on their word, then Jiang Dongcheng must make them pay the price.

I'm not afraid of cheating anymore.

Only by shocking them with the most demonic technique can this group of bastards who think they won't lose take a good look at who is the winner.

This time, the little otaku is also going to do his best, and he will do his best in the real sense.

He was going to try to see if he could exceed his limit, more than one hundred and twenty beats a minute.

This action otaku has seen a world record in the space.,One hundred and sixty-eight.。。

Although Jiang Dongcheng doesn't think he can break the world record, he can still get closer.

We must let this group of grandsons know that there are people outside the world, and there are people outside the world, definitely.

Jiang Dongcheng, who was spinning in a circle, said to himself

As they kept spinning in circles, everyone couldn't sit still.

Everyone began to involuntarily count the number of times Jiang Dongcheng was born, ninety-seven, ninety-eight. …………

Eventually everyone started to go crazy, and several people started to faint.

Because some people know and understand that the otaku has set a world record.

The Guinness Book of Records for headstand spins is only 98 laps.

But Jiang Dongcheng is obviously going to exceed this number

And seeing this, some people may feel strange, didn't it be said earlier, the world record is one hundred and sixty-eight? Why is it only a hundred this time.

However, it is important to distinguish that records are constantly being broken.

This one hundred and sixty-eight strokes a minute, when it was broken, it was two hundred years later.

In the current space of 2006, the Guinness Book of Records is 98 laps,

And when Jiang Dongcheng silently counted to one hundred and nineteen in his heart, and after reaching the number one hundred and twenty, Jiang Dongcheng continued to grit his teeth and insist.

Sometimes when self-abuse becomes a habit, in order to break through and increase the control of one's body. There will also be great rewards and improvements.

In the space, Jiang Dongcheng has relied on his spiritual breakthroughs more than once to increase his physical fitness.

Finally, when I did this action, one hundred and thirty-one laps. Jiang Dongcheng couldn't hold it anymore.

(The current world record is 133 laps.) It's awesome, you can go to the Internet to take a look, super handsome)

However, Jiang Dongcheng did not rest, I saw that after he used some strength in his abdomen a little, Jiang Dongcheng immediately followed the rhythm of the scene and made an uprock first.

This dance is a kind of battle dance. I really want to fight kung fu. But there's more sustained movement and groove.

This is also every time Jiang Dongcheng debugs his body joints after doing the above exercises. and hand strength. This was followed by Backspin. bellymill………… UFO and other actions.

A series of textbook actions directly made everyone stupid.

Xiao Jing, Xiao Zhien, including Jiang Dongcheng, who was watched by a few girls, was about to float out of the heart-shaped thing.

After all, this kind of performance is too chic and elegant.

Although these movements are not difficult compared to the previous ones, they are still so exciting to show others.

Enough surprise.

And just by being a witness to the world record.

A few girls are going crazy with joy.

In the end, countless people were completely stunned. Especially the people in this dance troupe, everyone felt that their scalps were exploding when they saw Jiang Dongcheng on stage.

There is only one thought in everyone's minds now.

This dance music is manifested as, and now it looks like this.

How do you still let Min Tian break and break through.

It's impossible, the degree of this practice and the control of the body.

Just by the action just now, it can be seen that Jiang Dongcheng is the first person here.

If you think about it, you had a dance with Yu Haizhong just now. Then Jiang Dongcheng's strength is almost god-level in the eyes of many people.

Of course, this is also a little otaku to ask for a trick.,In fact, it's really better than breaking tomorrow.。 In fact, he will not be Min Tian's opponent at all.

After all, Min Tian had reached the sixth level in both body and consciousness. In terms of skills and talent alone, with the current body of the little otaku, it is completely unpredictable to match.

But the key is that Min Tian and the others underestimated the enemy. gave Jiang Dongcheng the opportunity to show what he was best at and what he was best at. Then there's no comparison.

How can the strengths of small otaku be something that ordinary people can do and surpass in a short period of time?

So when Jiang Dongcheng landed, a voice rang out in the audience.

“king！”

One of the best names for a dancer after Breakdark was recognized by all the members.

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