Refine! As the name suggests, it is to use various methods to exercise one's own flesh and bones, in Lao He's words, it is to cultivate the Xuan Qi in the main body, and refine the body muscles and bones in the main outside. Pen, fun, pavilion www. biquge。 info

And Xiao Chen Liang's understanding of this is even simpler, that is, to torture every part of his body in various perverted methods to the point of strong muscles and bones, such as lying on his stomach two hundred times alone, alternating his hands, and continuing to stretch a stone pier of several hundred pounds after sitting in two sets in a row......

Since he absorbed the first trace of Xuan Qi five years ago, Lao He's requirement to Xiao Chen Liang was to complete the refining task set according to his standards every other day.

At the beginning, Xiao Chen Liang was pregnant with Lao He who was either crazy or joking with himself, but after being forced to finish by Lao He, he lay on the bed for a whole day and couldn't move, at that time he was sure and sure that Lao He was crazy.

After lying down for a day, Lao He, who was considered crazy, was lifted off the bed and followed the steps.

Xiao Chen Liang felt that not only Lao He was crazy, but he must also be about to go crazy.

One day to cultivate the power and one day to refine the body!

After that, day after day, Xiao Chen Liang persevered in meaningless protests again and again, and as time passed, the amount of refining formulated by Lao He was also increasing, as for how much it had increased from the first day of refining to now, Chen Liang never knew, and he was not willing to think about it, just do it according to Lao He's standards, and then crawl into bed tired and half-dead.

Although Chen Liang was used to perverted body refining every other day, he still resisted it in his heart, and he was not sure how he persevered under such perverted training.

In the past, he would occasionally use the old heaven in the economy to descend to the Si people, and he must first suffer his mind and work his muscles and bones to encourage himself. Now Chen Liang has no resistance to refining the body, if he doesn't work hard and don't work hard, how can he take on the great task of descending from heaven.

Chen Liang remembered that Lao He had said that there is no free lunch in the world, and even if there is a food to eat, it is inevitable that it will only be full.

Chen Liang sweated like rain, wetting his clothes and sticking to his skin, outlining the beautiful lines of his body with great beauty.

Chen Liang remembered that Lao He said that the world would not fall the pie in vain, and even if there was, he had to be careful not to be beaten on the head.

In the stretching of his muscles and bones, Chen Liang gradually felt tired, and the first feeling of fatigue he felt was like a crack behind a termite eating embankment, and then it broke through the embankment like crazy.

Chen Liang remembered that he had heard Mr. say in the school that the sword edge comes from the sharpening, and the fragrance of plum blossoms comes from the bitter cold.

After exertion, a feeling of pain invaded the whole body, Chen Liang took a deep breath, clenched his teeth tightly, his joints began to numb, and the speed of moving the hundred-pound stone pier in his hands was slowly decreasing.

Chen Liang thought of Xu Xiao's face, and remembered Lao He's kneeling!

Although the numbness is still there, it seems that there is an inexplicable force surging all over the body from an inexplicable place, and the blue tendons on the forehead are exposed, slowing down the speed up and down the stone pier and skyrocketing again in an instant.

The most unstoppable thing in the world is the pace of time, I don't know when I can't hear the loud cicadas, I can't feel the scorching heat.

Another hot summer passed unconsciously, so autumn came, then the world also changed, the bare branches were no longer visible, the green branches were luxuriant, the astringent green fruits changed in the autumn to change the attractive red, the fields were once green wheat changed dazzling gold.

However, this autumn, there is also a child who may be inconspicuous in the world!

It is not an exaggeration to say that the night of autumn is as cool as water, and the round of cinnamon outside is very good, and it is indeed the moon after autumn, and the moonlight with a silver luster is inclined to this side of the world, and there is even a kind of dreamy crisp music. The moonlight shone softly through the hidden paper windows in this simple house.

Xiao Chen sat cross-legged on the bed, the silver moonlight fading on that delicate face. There are many clear and visible breaths floating in the void around the body, which is Xuan Qi.

Lao He sat behind Xiao Chen Liang casually, but the expression on his face was extremely serious, and then he stretched out a hand very plainly and slowly pasted it to Xiao Chen Liang's back, and then the wrinkled face became more serious.

Chen Liang felt a trace of pain in his lower abdomen, and then this pain came up like a spring, and the degree of pain was even more indescribable, sometimes stinging and sometimes stuffy, but it was extremely severe pain!

Under the moonlight, Chen Liang's delicate little face began to twist painfully, and the surrounding Xuan Qi also became restless.

Entering the martial arts to cultivate Xuan Qi, you must know that Xuan Qi is not only used to climb the level and break through the realm, but also as a breath exchange for the enemy, and after the Xuan Qi enters the body, there is a Xuan Mansion to accommodate it, so it is extremely important as a storage of Xuan Qi.

Xuanfu can be said to be innate, that is, those who do not enter the martial arts will also have a Xuanfu in their bodies since they hit the wow wow landing, and there are very few people who will be born with double Xuanfu, which can be said to be a natural martial artist, although it is said that the breakthrough of the realm will be twice as difficult as ordinary people, but when the realm is a little higher, they will be able to fight a protracted war of attrition like a fish in water.

Lao He is doing something now, something that sounds extremely absurd, and it looks even more absurd, needless to say, he is building a Xuanfu for Chen Liang!

Create a Xuanfu in the flesh!

Impossible!

Anyone who sounds like they will probably think that Lao He is crazy, and Xiao Chen Liang is also crazy.

But no one knows, and yet they are doing this ridiculous thing.

Chen Liang couldn't help the indescribable pain in his body and snorted several times, and then his teeth clenched, and even bit his tongue and lips, and the corners of his mouth were already blurred with bloody horror!

The bright moon outside the window is still there, and the night wind is blowing and blowing, and there will be a few traces of it blowing into this room through the hidden paper window, but these have nothing to do with them!

One is doing absurd things, and the other is suffering indescribable pain!

After a long time, Lao He, who was pale in his face, withdrew his palm with some trembling, and then Chen Liang, who was already soaking wet, lay on the bed as if he had lost his center of gravity.

Lao He changed his clothes, wiped the terrifying blood stains on the corners of his mouth, and then covered the quilt and walked out.

When I returned to my room, the paper window was not closed, and a large piece of light moonlight was scattered on the ground and in the room.

Lao He sat by the window, quietly looking at the bright moon outside, as if a thought floated out of the room with the autumn wind that was blowing and blowing, floated out of the world, drifted over the spring and autumn years, and drifted back to ......