After Ning Huala finished practicing for ten kilometers, he was already out of breath, and Tis raised his watch to look at it and skimmed the corners of his mouth. Pen, fun, and www.biquge.info

"It's too slow, I thought forty minutes for you was enough......"

Ning Hua gasped: "How long have I been running?" ”

"Sixty-seven minutes...... No, with your strength, let alone improving your combat power, you can't even touch the edge of your combat power. ”

Ning Hua was still humming on the side, and Tis continued: "Let's go drink a cup of physical strength powder first, and after ten minutes, we will start strength training." ”

Ning Hua nodded, unable to say a single "no".

Tice's so-called strength training is really a veritable "strength" training, and she directly asked Ning Hua to lift the iron for half an hour......

At breakfast, the two dined face to face at the dining table, and Ning Hua immediately found a problem, that is, the comparison between her eating appearance and Tice's was immediately compared to the dust, her eating appearance was called "mechanical chewing", and Ties's was called "elegant dining".

Ning Hua was very hungry, but just after lifting the iron, her arms trembled a little, and the soup spoon was a little unstable, in order to save the strength in her hands, her head was almost buried in the plate.

Seeing her appearance, Tis couldn't help but shake his head: "Too weak, you are really a rare 'weak woman'...... I'm sure a normal elementary school student will be much better than you. ”

Ning Hua ignored Ties's words, and secretly said in his heart, Ben Shangshen is just a primary school student.

After breakfast, Tis took Ning Hua directly to the forbidden army barracks.

Like a great god, Koli stood beside Ning Hua, and the soldiers of the forbidden army who passed by greeted him one after another: "Colonel." ”

Korry nodded politely in response, and Ning Hua glanced at Korry's smile and felt that he didn't seem to be a "person with a bad temper".

Tice took Ning Hua to the Forbidden Army Medical Center, pointed at the military medical officer, and then said, "Open five boxes of peaceful growth hormone and record this chief's account." ”

The military medical officer prescribed the hormone, and Tis directly stuffed the medicine into Ning Hua's arms and said, "Take it according to the instructions." ”

Ning Hua flipped through the back of the medicine box and took a look, it said "suitable for people under the age of seventy who have not developed physique", and was silent.

Tice took Ning Hua to the forbidden army's famous "one-corner fighting arena", Curry was the "pass" of their group, Tice was wearing a slim and sexy short shirt and trousers, stepping on a pair of silver stiletto heels on the soles of his feet, and making a "Duo Duo" knock sound on the stone pavement of the forbidden army barracks, but no one asked who they were, who they were looking for, and so on.

Ning Hua followed behind Ties, looking around curiously, this is almost a pure male living space, and occasionally a few female soldiers can be seen. Tice's flamboyant top stood out in the dark uniform, but she seemed unaware, or rather unconcerned, as she strode the heel against the ground.

It wasn't until she reached the "One Corner Arena" that she stopped with her hands on her chest.

Ning Hua thought that this place would be very lively and noisy, at least there should be a large number of people gathered, but he didn't expect that this place was actually very deserted, and there were no people.

Tice stood on the edge of the fighting ring and waited for a while, when a tall woman walked over from a distance, and Tis greeted him with a smile: "Aijia." ”

Ai Jia nodded, and nodded at Ning Hua again: "Do you want me to teach her?" ”

"Well, I originally wanted to teach her martial arts in person, but I have to go to the court to hand in the materials later, you can help me guide her, she is very smart, I believe she can teach her." Tis said, patting Aga's elbow.

Aijia is very kind, her complexion is evenly wheat, and she has short black hair, which looks very healthy and sunny.

"No problem," Ai Jia said as she walked over to Ning Hua's side and stretched out her hand, "Hello, I'm Ai Jia." ”

Ning Hua also stretched out his hand to shake her: "I'm Ning Hua." ”

Aijia: "Huh? "Is it called Lin Hua?" ”

Tice walked over and said, "It's Ning Hua, your hearing is as bad as ever, she is Cory's sister." ”

After speaking, Tis winked at Cory, who received the hint and immediately stepped forward: "My sister wants to learn martial arts, Miss Tis recommended you to me, please take care of it." ”

Ai Jia smiled embarrassedly: "I'm sorry, I always get distracted and mishear the wrong thing." ”

Ning Hua immediately transformed into "Cory's sister", and secretly sighed that Tice's ability to say "nonsense" was really slippery.

Tis was very satisfied with Cory's "quick entry into the play", and said to Ning Hua and Aijia: "You guys start, I'll go do my private business." ”

After Tice walked out, Curry caught up with her, "Miss Ties." ”

Tice turned his head: "Want to ask why?" ”

Curry nodded.

"For her safety, and to save you trouble...... You should be happy to have such a beautiful sister as Ning Hua, maybe you will become a commander and become a relative of the imperial family......" Tis finished and raised a bright smile towards Corry.

Curry smiled with a "hehe": "Miss Tees is always very reasonable. ”

Tice raised an eyebrow: "Always?" Colonel Curry has seen me before? ”

Curry immediately shut up and didn't answer, he shook his head: "Miss Ties, you get busy first, I'll go see my new 'sister'......"

When Corry returned to the "One Corner Arena", Ning Hua had already compared with Ai Jia, and he heard Ai Jia say to Ning Hua while gesturing: "Like this, dig it back...... No matter what kind of monster he is, he can blow him up......"

Ning Hua learned Ai Jia's movements, crossed his legs, and "pulled" back: "But this is disgusting......

"How so? Don't you think it's a nice feeling to break a man apart......"

Ning Hua shook his head: "I like the moves of a gentleman, it looks more chic......"

Standing in the audience, Curry heard the "nonsense" that Ai Jia said, and thought about the "refreshing feeling" in her mouth, and immediately felt a bleak pain under her...... He wiped his slender hand on his cheek, and then walked a little farther away, lest he stay too close and be polluted by Aijia's "nonsense......

Ai Jia was still persuading Ning Hua: "Ning Hua, you don't understand, girls learn martial arts from this trick, as long as they learn this trick, no man will dare to bully you......"

Ai Jia said and walked behind Ning Hua, her right forearm was in front of Ning Hua's neck, her right leg was arched forward, and her left leg was backwards, making a "neck" movement, her body was slightly backward, and Ning Hua was pulled backwards.

"You see, what can you do when I do this to you? Step on my feet, look at my shoes, they are so hard that I don't feel a trace of pain, pickpockets, look at my muscles, do you pick them? ”

Ning Hua was strangled out of breath and beat Ai Jia's arm, Ai Jia still didn't let go of her, Ning Hua had to "dig" hard, but Ai Jia had already guarded against her movements, and stretched out her left hand to block it, but the right arm that strangled Ning Hua's neck relaxed its strength.

"How's that, isn't it easy to use? If it's a girl, you have to bend your elbow and hit her lower abdomen hard, which is much softer than a man's belly......"

Corrie leaned against a pillar in the distance, watching Ning Hua follow Ai Jia for two hours to learn the Dafa of "digging" style fighting......