"Come, let's do the preparatory exercise first, and then run five laps around the playground for the boys and two and a half laps for the girls. Pen, fun, pavilion www. biquge。 info”

Zhang Baichuan squinted his eyes and began to arrange tasks, saying that this Tai Chi pusher is easy to hurt people, and he must prepare for exercise in advance and move his body.

"That's 2,000 meters in four laps! Sky! ”

"We're going to run 1,000 meters, it's a long way ......"

"You're almost over after half a jog, right?"

There was a sudden cry of complaints below, and under Zhang Baichuan's semi-compulsion and the attraction of the subsequent courses, he had to grit his teeth and start running.

Yang Tian squinted his eyes, the distance gap between boys and girls running is so huge, it is clear that it is aimed at himself, this is to teach himself a lesson in the first class?

It's just only four laps, Yang Tian doesn't care, but he doesn't use all his strength.

I know with my knees, but if I am too good in any aspect, Zhang Baichuan will definitely seize the opportunity to give himself a chance, and Yang Tiancai will not give him this opportunity.

Yang Tian did not run to the first, but not far behind the fastest boys, did not run to the innermost circle, did not run too outside, did not cut corners, did not deliberately add materials, and tried to be as decent as possible.

Circle after circle, Yang Tianyou paid special attention to Zhang Baichuan, and sure enough, he found that he had been staring at himself, and the others, whether they were boys or girls, even if they were lazy under his nose, he didn't even look at them.

Sure enough, he came for himself, Yang Tian adjusted his breathing and ran silently, just not to give Zhang Baichuan a chance to find fault.

For a pervert like Yang Tian, who runs five kilometers every night, just two kilometers is really not a thing.

The few boys in front of them gradually ran out, several of them fell behind, only two were still running in front, but they were also panting and sweating, only Yang Tian seemed to be a nobody, and he had the leisure to look at the side while running.

Now that they're on lap four, they're far ahead, and most of the girls are still running the second lap or just starting to run the third.

Seeing that Zhang Baichuan didn't catch those who were lazy, many people had crooked thoughts, of course, there were also those who would rather die than be lazy, such as Han Bing.

Han Bing had just finished the second lap, and the first two laps of 800 meters consumed too much of her energy, and she was not a person who usually exercised, at this time her whole body was soaked with sweat, her hair was stuck to her forehead, and sweat droplets were left along the tips of her hair.

"Whew-whew-"

Han Bing gasped, her left hand unconsciously propped up on her waist, the sweat on her face made it a little difficult for her to even open her eyes, her steps became smaller and smaller, and her speed became slower and slower.

Yang Tian slowly caught up from behind, looked at Han Bing, and then looked at the two buddies in front of him who were running slower and slower, and decisively chose to slow down.

took out a pack of tissues from his pocket and handed it to Han Bing, three laps were only more than 1,200 meters, Yang Tian didn't even sweat, and the tissues were still dry in his pocket.

"Thank you."

Han Bing was out of breath, took the tissue that Yang Tian took out and wiped the sweat on his forehead, the thank you was like a mosquito buzzing, if it weren't for Yang Tian's hearing not knowing why it was much better, he really couldn't hear it.

"What, you have to learn to adjust your breathing when you run, it's easier for you to divert your breath when you're so disordered, follow me, exhale, exhale, inhale! Whew, whew, suck! ”

Yang Tian began to teach Han Bing to breathe, and the effect was very good, Han Bing looked obviously not as tired as just now.

Accompanying Han Bing to finish the last two hundred meters, Yang Tian gradually accelerated, and then caught up with the two buddies before, and then ran slowly behind them as usual.

"Huhu, I'm tired brother!"

"This is the first time since the third year of junior high school that I have run so far, my old waist ......"

"I see a few buddies running very fast just now, this person is really better than people, it's time to exercise!"

The classmates scattered around Zhang Baichuan panting, Zhang Baichuan saw that the people came back almost the same, and his face was decisively gloomy and began to go crazy.

"Students, let you prepare for exercise, let you exercise, is the teacher specifically trying to torture you?"

"Physical fitness is your own, as a doctor, you have a strong physique to have the energy to treat more patients, which is not only responsible for yourself, but also responsible for patients."

"It's just such a distance, and I don't have a time limit, look at what you have run!"

The classmates were silent, and they immediately didn't dare to speak, only the sound of wheezing came and went.

Of the so many people present, only seven or eight honestly completed the whole race, and the others were more or less lazy, or stopped to walk, or took shortcuts, or simply did not run for a lap.

Just now, Zhang Baichuan kept staring at the distance with a smile, and he didn't pay attention to them, and they became more and more unscrupulous, who knew that people were waiting here!

"Goodo"

The sound of spitting sounded everywhere, and everyone waited for the judgment in fear.

"Who, you, you, and you! The three of you! ”

Unexpectedly, Zhang Baichuan only pointed to three people, including Yang Tian, of course.

"You three, what is this place? Is it a chat room or a couple's room? Physical education class is about exercising, not about love! When you run, you're still thinking about pickling girls, okay! ”

"I won't say who the girl is, you three, since you are so energetic, run two more laps!"

"The rest of us hurry up and rest, and we'll start the lecture later!"

I was relieved when I wasn't pointed out to anyone, and I could punish anyone, as long as it wasn't me. Yang Tian and the other two men were suddenly isolated.

Squinting, Yang Tian stared at Zhang Baichuan, whose face was full of provocation.

If you want to add sin, why should you do it? even handed Han Bing a tissue, taught her the rhythm of breathing, and ran with her for half a lap, and the number of laps was not less at all, and she was also put on the hat of "talking about love".

He wanted to fall in love with Han Bing, but he didn't want to......

No one refuted, so Yang Tian didn't refute either, just thought he had run ahead of time, and it would be good to have time to study for a while in the evening.

Han Bing's face changed slightly, and he didn't stand up, but silently pinched the corners of his clothes.

After running two laps back, everyone had gathered together, and Zhang Baichuan was talking to them about the origin and essentials of Tai Chi pushing, interspersed with his experience of participating in the national competition.

Yang Tian stood outside the crowd and listened to two sentences, and couldn't help but be stunned.

This guy also participated in the national competition of Tai Chi pushers, and also won the second place?

I really dare to blow it!

"There are four main techniques of this Tai Chi pusher, which are ......"

Zhang Baichuan continued to blow, and everyone heard it freshly, but Yang Tian frowned.

Tai Chi pushers are mainly divided into four major schools: Chenyang, Wutian, and have different style characteristics;

The main techniques are squeezing, squeezing, pressing, picking, squeezing, elbowing, and relying on eight methods;

The basic principles are to pull, connect, stick, follow, and not lose the top, where are the four techniques he said?

Isn't this sure that everyone must have no research on this, and a serious nonsense!

"Okay, now that the principle is over, let's start trying the actual combat now."

Zhang Baichuan looked at the two eager girls at the front of the queue with a smile, his eyes were full of encouragement, "How about it, do you two want to come up and try it......"

"I'm coming!"

The boy's voice sounded from the back of the crowd, and Zhang Baichuan frowned.