"Whew-whew-"

Yang Tian is adjusting his breathing according to the way prompted in the system, which can effectively avoid the occurrence of painful things like bifurcation. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Compared with the breathing method of two exhales and one inhale taught by Wang Linhan before, the advice given by the system seems to be more useful. Regarding this, the system explained that it was because it was more suitable for Yang Tian's personal physical fitness.

As for the speed, Yang Tian didn't keep his hands, and he sprinted at the beginning.

In the first half of the countdown, he ran by himself, tried his best, ran as much as he could, and in the second half of the countdown, the system was electrically shocked, running while running upside down, forcing him to complete the task, which was particularly sour.

Adjust your breathing, adjust your pace, adjust your rhythm, and look forward with your head and chest up.

Well?

How can this figure look familiar?

……

In the open space next to the runway, Zhang Baichuan is demonstrating to Xiaowen.

"Come, you see, when you run, swing your arms like this, and drive your body by swinging your arms, so that you can run faster."

Although Xiaowen's mother is gone, he can be unscrupulous, but it is not Zhang Baichuan's style to get started directly, he likes to deceive, and he prefers the eyes of his own admiration for the girls in the hands-on.

Think about it, I was obviously eating tofu, but the other party looked at me with great reverence, that feeling, tsk.

So in order to achieve this, Zhang Baichuan decided to come to some dry goods to conquer Xiaowen's heart first, after all, he is a sports major, and when it comes to the main points of sports, that is his strength.

However, the tried and tested tricks didn't seem to work on Xiaowen, how could this girl's eyes glance at the runway?

Zhang Baichuan turned his head and looked at Yang Tian with big eyes.

Who is this stupid person who is sprinting and waving at himself?

Zhang Baichuan was speechless for a while, but when he turned his head, he saw Xiaowen grinning, and the style of that smile made him stunned for a moment.

The next moment, the hot desire in my heart rose, this little stunner, even if he can't get to bed, he has to eat enough tofu and be addicted!

However, it's still that problem, you have to let her worship herself and believe in herself first!

Zhang Baichuan frowned, his eyes rolled, and he thought about it, isn't this girl interested in the stupid competition that ran just now? Why don't you start here?

"Xiaowen, did you see that brother who ran over just now?"

"See!"

Xiaowen's crisp answer made Zhang Baichuan's heart tremble, this voice is so good!

In other words, this is still the first thing Xiaowen said to herself, right? It seems that there is really a drama from here!

Zhang Baichuan was energetic, so he simply ran to Xiaowen and squatted down and looked at the runway with her.

"I'll tell you, Xiaowen, that kid's running style just now, he's not right!"

"What's wrong?" Xiaowen frowned, "I think he runs quite fast." ”

The life-saving benefactor was complained about, of course Xiaowen wanted to fight back, but Zhang Baichuan thought that he had successfully aroused Xiaowen's interest, and opened his mouth to spray.

"This running, especially long-distance running, is strategic.

As soon as you come up, you will only quickly exhaust your physical strength, and when you need to sprint later, you often find that you can't run fast.

Just like that kid just now, I'm sure to stop eating after less than a lap, Xiaowen......"

"Still, he's pretty fast."

When Zhang Baichuan talked about the rise, he just wanted to publish a tirade and pretend to be forced, but he was interrupted by Xiaowen crisply, and couldn't help frowning.

"Impossible! With that kid's small body, that kind of speed, he will definitely stop eating after running a lap! ”

"See for yourself!"

Xiaowen's white lotus-like arms stretched out and pointed to Yang Tian, who ran around and ran in front of Zhang Baichuan.

Hey?

Really!

As soon as the words came out, he was slapped in the face, Zhang Baichuan was a little embarrassed, and his old face turned red, but he soon snorted.

"What, maybe this kid has better physical fitness, but this kind of sprint, less than two laps, will definitely be weak."

During this time, because of high-intensity training, Yang Tian's figure was more symmetrical and sturdy, but he did not become a terrifying muscular man.

Although the task released by the system has exercised Yang Tian's muscles, I don't know if it is the effect of those blue-purple arcs every night, Yang Tian's figure and weight have not changed much, and the typical stripping and flesh are thin, and this is still the same emaciated and weak appearance as before.

It was precisely because of this that Zhang Baichuan miscalculated Yang Tian's physical strength.

However, even if Zhang Baichuan knew that he had miscalculated, he still didn't take Yang Tian to heart.

According to his experience, it looks like a sprint running method, and the average person's physical strength is tossed away in a few moments, which is the way that only young people who have no long-distance running experience choose.

Obviously, he didn't know that Yang Tian could no longer be regarded as an ordinary person.

"The early sprint can certainly speed up a little, but in the long run, you should still use the strategy of conserving your physical strength in the early stage and slowly accelerating the sprint in the final stage, just like the kid just now, at most one more lap, it is impossible to ...... again"

"Look!" Xiaowen stretched out her hand again.

No way?

Zhang Baichuan suddenly had a bad premonition, and when he turned around, it was really the sprint just now!

I'll go, talk to Xiaowen by myself, and just say a few words? One minute? Two minutes? This kid ran back?

You know, this runway is a 400-meter lap of children's no deception! This kid is already at least the second lap, can he still be so fast?

"This can't be a shortcut, right?"

A possibility suddenly appeared in Zhang Baichuan's heart, and he believed it immediately.

It is indeed possible for a normal person's physical strength to support a continuous sprint run at this speed, but it is absolutely impossible to appear on a small body like Yang Tian!

But if he took a shortcut and ran not two 400 meters, but two discounted 200 meters, then it is entirely possible!

Confidence was re-established, and Zhang Baichuan began to break away from Xiaowen again:

"Xiaowen, do you know why we have to build a special track for running, and we need to use rubber on it, instead of running directly on the concrete floor?

When running long-distancely, the soles of the feet are in contact with the ground, the cement floor is too hard, there is no elasticity, and running for a long time will cause damage to the human body, so when we have the conditions, we must try to run on the track, don't be like that kid and pretend to be ......"

"But he didn't cut corners?"

Xiaowen interrupted Zhang Baichuan crisply for the third time.

"Impossible!"

Zhang Baichuan didn't believe it, and insisted on it.

"Eh, see for yourself!"

I don't believe it!

was slapped in the face one after another, Zhang Baichuan was also anxious, so he simply stood up, and stopped chatting with Xiaowen, staring at the running back with his eyes, he wanted to see how you copied this shortcut!