Coach Peng's office is very simple, as simple as him, with ordinary looks and simple clothes, he doesn't look like a national coach at all. The pen "Fun" Pavilion www.biquge.info he didn't wait to sit down when he greeted him, and made a cup of chrysanthemum tea.

"Have you ever practiced sports?" Coach Peng asked straight to the point.

He shook his head and said, "I haven't practiced specifically, but I usually like to play basketball." ”

"Pull your pant leg up and show me." Coach Peng said suddenly.

Of course, he didn't think that Coach Peng had other intentions, and generously exposed his calves. Coach Peng took a look, came a little interested, took a closer look for a while, and said, "Your calf muscles are average in strength, obviously not tough enough, but your Achilles tendon is very long, which is natural, you have good bounce power, and you are more suitable for playing basketball." ”

After thinking about it for a while, he didn't feel the need to explain the situation to Coach Peng, he said, "Coach Peng, I'm not a sports student, and my future master doesn't want to engage in this kind of activity, so I came to learn boxing for self-defense." ”

This remark greatly reduced Coach Peng's interest, and he disagreed, "Taekwondo, sanda or free fighting can all defend yourself, and there are many ways to learn, in this case, why do you have to suffer to learn such a professional boxing?" ”

"I want to make my fists a little harder." Don't wait to be honest, "I don't think the martial arts that are popular right now are useful, maybe it's my personal bias, I think those are all tricks, they have the effect of strengthening the body, and if you defend yourself, forget it." ”

Coach Peng's eyes lit up, obviously agreeing with Shi Bu, he said, "But I don't plan to accept students like you, if I become a disciple, I will definitely be trained as a professional boxer or even a boxing champion." ”

"I will also train very seriously, definitely no worse than those students in the same period." Without waiting to show his determination, he had already decided that he would not go anywhere, so he would be entangled with this Coach Peng. He can see that this Professor Peng is a down-to-earth person, and if he is someone else, he will agree to look at the money.

Coach Peng smiled, "Are you sure?" ”

"My student can do five hundred push-ups, can you?"

"My student can run 20,000 meters, can you?"

"My student's right fist arm strength is 3000KG, can you?"

"My student once knocked out the Asian boxing champion with one punch, can you?"

Don't wait to be shocked, especially the last item, as he expected, this Coach Peng is a cow.

"I said contemporaneous." Needless to say.

"Except for the knockout of the Asian boxing champion, I'm talking about people who are about the same age as you." Coach Peng sighed, "You better give up, the road of boxing is more dangerous and difficult than you imagined, if you don't have the courage to make a desperate bet, don't try." ”

Coach Peng has been dissuading the time not to wait, which has seriously stimulated the rebellious psychology of not waiting, he is this kind of person, the more you don't want me to be like this, the more I prefer it.

"Coach Peng, otherwise, you let me study for a few days, if you think I can do it, I will stay and continue to practice, if you think I am unreliable, I will get out, and the tuition will be paid." Don't wait for the principle of dead skin and face, and think of another way.

"I didn't finish my studies, and I don't have the face to ask for tuition." Coach Peng shook his head helplessly, "Your indomitable temperament is quite suitable for boxing, okay, I promise you, anyway, you won't get in the way, as long as you don't regret it." ”

"Thank you, Coach Peng!" Don't wait to say happily.

"I look at you, you should still be studying, right?" After Coach Peng accepted it, he regarded him as his student, so he became familiar with him a lot.

Don't wait to nod and say, "I'm in the first year of high school in Mingda." ”

"Oh, then, you still have to focus on your studies and don't spend too much time on boxing." Coach Peng thought for a while and said, "In this way, I will give you a copy of the general physical training sheet I designed, and you can take it back and refer to the above exercises, only come here every weekend and practice under my supervision." ”

Don't wait to be grateful in my heart, this Coach Peng thinks about himself everywhere, and he is indeed a good person.

"This workout schedule is based on a one-month cycle, during which you have to adjust and improve your diet, eat more protein and less fat, eat more fruits and vegetables, and eat less spicy food, and strive to make your body fat close to 10%."

Don't wait to scan the physical fitness training table, which is basically divided into three parts, namely cardiopulmonary function training, endurance weight training and core extreme strength training. The meaning can be understood through the literal meaning, but the specific training items written by the kid below make Shi Bu shudder a little.

"The workout schedule I have developed is absolutely reasonable and can be tolerated by anyone's body, and cutting corners will only make your training much less effective." Coach Peng admonished.

"I see." Without nodding, he could anticipate the pain of the coming month, but in order to become a real man, these hardships must be eaten!

"Coach Peng, I don't understand, why don't you teach me boxing moves together? Won't I grow faster? He didn't wait to ask, because he was short of time and had to make full use of it, so he didn't think about the situation of seedlings being promoted.

Coach Peng gave a reasonable explanation, he looked at the time and said, "After physical training, your physical fitness will be greatly improved, you are still you, but your body is no longer the same as before." Therefore, if you are taught boxing moves now, when your physical fitness comes up, you will lose shape due to changes in your body, and you will have to practice again, which is very troublesome. ”

I don't have to wait for me to understand, and I no longer have any opinions on Coach Peng's arrangement.

Coach Peng glanced at his watch and said with a smile, "Look, it's all ordered, let's go, I'll invite you to dinner!" ”

Of course, they will not refuse Coach Peng's kindness, not to mention that in the future, they will have to spend a long road of training and transformation together. Coach Peng took Shi Bu to a small restaurant near the Sports Bureau, the restaurant is very small, there is not even a brand, and it is located in the middle of nowhere, with nine curves and eighteen bends, and it is estimated that he usually does the business of acquaintances.

But such an ordinary small restaurant can make dishes far better than a big hotel or club, and the price is often only a tenth or even less. After eating half of it, probably Coach Peng was addicted to alcohol, he hesitated for a moment, but still called the boss and said, "Take a bottle of Red Star Erguotou." ”

When the wine came, out of courtesy, he didn't want to have a drink with Coach Peng, but Coach Peng refused, he shook his wine glass and said, "Don't drink boxing, and you are still so young, you hurt your body by drinking." ”

In this way, Coach Peng could only drink alone, full of wine and food, and did not want to pay the bill, but was held back by Coach Peng, because of the wine, Coach Peng blushed and said, "If you say I'll please, I'll please, don't rob, wait for you to fight the boxing champion in the future, and then invite me!" ”

At this moment, Coach Peng forgot that the time was just for self-defense, but he didn't wait for time and didn't correct it, he nodded very seriously, perhaps, this is a white lie.

Walking out of the small restaurant, it was already past seven o'clock, and it was getting dark fast this season, and there were no lights in the alleys, and it was dark everywhere.

Suddenly, a man walked quickly towards them, he didn't know where he came from, anyway, it was not far from them, a few steps away. Because of these reasons, Shi Buzhi failed to arouse alarm in time, so that by the time he reacted, the man had already pressed a knife against Coach Peng's chest.

"Take out the money, if you dare to move, I'll stab it in." The man's voice was low, and his voice was hoarse and grim.