"Please start training now!"

As soon as he found a venue, Yang Tian's ears sounded with the system's prompt sound, which made him feel more and more uncertain about his future. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

But there is no way, do it!

Jumping on one foot, there is nothing to say, except for the impact of thigh muscle soreness, it is quite smooth, and Yang Tian easily completed the whole jump.

Duck step, Yang Tian squatted down with both legs according to the action essentials prompted by the system, one leg spread out from the side, quickly slid to the front, and then the other leg slid from the back to the front, and repeated one after another.

It's a forty-meter distance back and forth, and it doesn't seem like much.

Yang Tian got up, a little puzzled, this rhythm is not right?

Could it be that after the pit ran 3,000 meters by itself, the system changed and wanted to let himself rest and rest?

Then, the frog jumped, forty meters away, but only a little tired, and that's it.

Could it be that the system has really changed?

In the end, there is only one item left, lunge leg press, how simple this thing is, not to mention forty meters, even if it is a hundred meters, it is not the same as playing when pressing?

Didn't you say you had to practice lower body strength?

Just that easy?

Yang Tian was a little incredulous, the system was so merciful! It's like the sun is coming out of the west, isn't it?

It's a good thing, a good thing, though.

A smile rose at the corner of Yang Tian's mouth, and he stood at the starting point again, stepped forward, opened his legs, and lunged to press his legs!

“……”

"Whew!"

A terrible wail resounded through half of the playground again, Yang Tian's feet were crooked, and the whole person fell to the ground, holding his left leg that had just stretched out, with tears on his face.

it!

He knew that the system would definitely not let him go so easily!

Who the fuck could have imagined that the killer move turned out to be in the last step that seemed most non-toxic and harmless!

Hey, it! Can anyone tell him why doing a lunge leg press makes him cramp, hey!

Something was twitching in his inner thighs, and the pain felt as the nerve conduction pathway went straight to Yang Tian's brain center, and his facial features were distorted.

"System!"

"In!"

"Explain! I want to explain! ”

"The host is restless, this is a normal response to the use of lower limb strength training kits."

"Please feel carefully, the muscle that is twitching now is the 'adductor longus', which is a component of the medial group of the thigh muscles, starting from the front of the superior pubic ramus, below the pubic ridge, and ending in the middle third of the lip on the medial side of the thick femoral line......"

I, I, I'll fuck your sister!

Who wants to know the starting and ending points of this muscle at this time!

Yang Tian wants to cry without tears, and sure enough, the system is a pit!

"Host, please get up and continue with lower limb strength training."

"I ......"

"Sting!"

The blue-purple arc flashed, and Yang Tian jumped up instantly.

Under the blue-purple electric light, Yang Tian was forced to finish a group of lunge leg presses, and from then on he firmly remembered the position of the adductor longus.

Immediately after doing a set of footwork exercises and relaxation exercises, Yang Tian finally heard a heavenly sound.

"Congratulations to the host, complete Devil Training 01!"

It's nice to be able to rest. Yang Tian exhaled.

"In view of the overtime of the host's warm-up exercise, as a punishment, tomorrow's devil training will appropriately increase the training intensity, please prepare the host."

"System, can I be rude?"

"No, you can't! Disrespectful to the system, double the amount of training! ”

“……”

Well, the system you win.

……

"Jingle bells! Jingle bells! ”

The horn of lights out sounded, and Yang Tian spread out on the wooden chair in front of the desk, motionless.

He didn't roll over and get on the bed.

It's not that he doesn't want to, it's that he can't.

The soreness came from all over his body, especially at the adductor longus muscle on the inner thigh, and he didn't want to move a finger.

Recalling everything he had just experienced on the playground, Yang Tian was in a trance.

He had forgotten most of the situation, but what he remembered most clearly was that when he walked back, every step was like dancing on the tip of a knife.

"Yang Tian, what did you do at night, why did you want to die?"

Yang Tian slowly raised his head and looked at the little fat man opposite, his eyes were blank, and the corners of his mouth pulled a wry smile.

Alas-

……

With the support of perseverance, Yang Tian finally finished taking a shower, climbed into bed, and as soon as he touched the pillow, the thick tiredness spread up like a tide, easily covering up the soreness.

In just a few seconds, Yang Tian completely fell asleep.

"Smack!"

The fourth child pushed his glasses and turned off his desk lamp, which was the last light source in the dormitory.

It was dark all around.

After a long time, a trace of blue-purple light lit up in the darkness, and the scene that lasted for about half an hour finally gradually disappeared.

The night is as quiet as water.

……

"Your Majesty, get up, get up!"

The little fat man's teasing bell rang, marking the arrival of a new day, Yang Tian stood up from the bed, his eyes were misty, and rubbed his hair.

Get out of bed and wash up.

The moment the cold water slapped his face, Yang Tian suddenly snorted.

Anyway, that's not right!

Raised his left hand, it was smooth.

I raised my right hand, and it was smooth.

Move your legs, there's nothing uncomfortable.

This......

Yang Tian's face was shocked.

In other words, yesterday he exercised like that, he relied on willpower to walk, and he could hurt for half a day when he went to bed, but after a few hours of work in one night, it was actually better?

This is obviously unscientific!

"Gollum—"

There was a sound of empty city plans in his stomach, and Yang Tian's face changed.

Damn, why are you so hungry!

……

"I said." The little fat man looked at Yang Tian opposite in surprise with his mouth half-open.

"Huh?" Yang Tian raised his eyebrows while stuffing the meat bun into his mouth.

"Yang Tian, are you stimulated by something?"

"Hmm, no?"

Yang Tian swallowed the food in his mouth, reached out and picked up another bun and stuffed it into his mouth, "What's wrong?" ”

"Goo." The Boss swallowed.

"Third brother." The fourth child pushed his glasses, "You have already eaten five siu mai, two breads, six meat buns, and three ham sausages this morning." ”

"Oh no, it's seven meat buns now."

"That," the little fat man paused, and handed Yang Tian the meat bun he hadn't eaten yet, "Why don't you eat these too?" ”

"Thank you."

Yang Tian was not polite and took it.

He was so hungry that he had never felt so hungry, as if he had been starved alive for three days and three nights.

However, a kind of realization also rose in Yang Tian's heart because of this.

Call up the system and flip to the physique interface.

[Physical fitness comprehensive score: 21.]

Power 25

Endurance 23

Nerve sensitivity21

Flexibility 15】

In one night, before I knew it, all my attributes had risen a lot, a little flexibility, a little nerve sensitivity, two points of stamina, and four points of strength!

However, it is only one day of devil training, and the comprehensive quality is added by three points, which is not proper if you insist on it for a week, three seven twenty-one, 21 + 18 = 39, to complete the task of physical exercise?

And the reason why the soreness on my body is all fine after a sleep should be due to the system.

There must be gains and losses, and to repair the physique, it is inevitable to consume energy, and it is no wonder why you are so hungry.

Yang Tian stuffed the last bun into his mouth and patted his stomach, about eight points full, let's do it first!

Get up and put on your school bag, "You're my little apple~~ I can't love you too much~~"

It's my mother's call.

Pick it up.

"Oh my God, can you take a leave of absence and come back?"

The mother's voice on the phone sounded a little wrong, and Yang Tian's heart sank, "What's wrong?" ”