The head can be broken, the blood can flow, and you can't pretend to be cowardly in front of the girl. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The key is...... This is a mandatory task, and I have to do it!

It is definitely not possible to say nonsense, and you can't remember the endorsement yourself, so you can only rely on reverse deduction.

There is a thing called muscle memory in this world, when an action is repeated thousands of times, a conditioned reflex will be formed, and the action can be successfully completed without the need for the brain to send out special instructions.

There are many sports that produce muscle memory, such as swimming, such as running, and after learning it, people can make the right movements smoothly without thinking at all.

If you don't have muscle memory, it would be a terrifying thing to do with just willpower. Just imagine, when swimming, you have to think about how to shoot and how to paddle while swimming, and when you run, you have to think about how to step and how to tilt your body.

Under the catalytic effect of the arc of the system, as long as Yang Tian is not pumped by electricity, the posture is the most correct.

If you want to find out the key points of running, then run two steps to know.

Seeing Yang Tian running, Zhang Baichuan laughed secretly in his heart, and sure enough, he guessed that this kid was dying.

"If you can run, you don't necessarily have to summarize, otherwise why is there a coaching industry? It's good for young people to be motivated, but it's not good to be reckless. ”

Zhang Baichuan shook his head, with a serious expression.

"This person, you have to learn to face reality, you have to die to save face and suffer crimes, and sooner or later you will suffer."

Yang Tian glanced at Zhang Baichuan.

The nerve sensitivity has not been improved in vain these days, and he almost found the feeling in just two steps, seeing that Zhang Baichuan looked old-fashioned, the corners of his mouth were hooked, his face was lowered, and he asked for advice.

"I'm not reckless, but I've summed up a little bit of experience, you're an expert, why don't you show it?"

Hey?

Zhang Baichuan was secretly shocked in his heart, why did this kid suddenly become humble?

This is pretending to be a big hair, want to find a step down?

Tut-tut, at this time, I know that I have softened, why did I go earlier?

Looking at Yang Tian's low-eyed appearance, Zhang Baichuan responded, "Okay!" ”

If you are on the road, you can talk about it casually, and then leave quickly, don't get in the way of my intimate communication with little Lori.

"Then I'll just say it." Yang Tian continued to lower his eyebrows.

"Hurry!" Zhang Baichuan showed a triumphant smile, and moved a little bit to Xiaowen again.

"Running and walking are both natural and complex movements, involving a wide range of aspects, so I will focus on the movement techniques of long-distance running."

Yang Tian pondered for a moment, the knowledge instilled in him by the system when he was running was too much, and he couldn't and didn't have the ability to repeat it all.

And this mission is just to let him popularize the correct posture skills, so it shouldn't matter if he cuts corners a little bit, right?

"There are a few points that need to be paid attention to when running, the first is the order of footsteps, normally speaking, it should be the outer arch of the foot that lands first, that is, the heel and the outside of the foot board land together, not the heel lands first, and you can also choose the sole of the foot to land first when necessary."

glanced at Zhang Baichuan, "This, I'm not wrong, right?" ”

"Well, that's fine." Zhang Baichuan nodded.

Although the question of whether it is better to land on the foot or heel is better depends on each person's physical condition and sports equipment, the choice is different, but for most people who come to exercise, Yang Tian's opinion is indeed correct.

"Then I'll continue."

"When talking about leg movements, when swinging the legs, hook the legs back, and it is best to keep the calf close to the back of the thigh, so that you can increase the stride length."

"When you push and extend your legs, you should send your hips to let your hips rotate naturally, and simply put, you need to push your legs straight and tighten your buttocks."

"Oh, the hip is here."

Seeing Xiaowen's confused face, Yang Tian stepped forward and pointed out the location of the hip joint, which is composed of the acetabulum and the femoral head, and is located where the pelvic bone and the lower limb bone connect.

Seeing that Yang Tian's finger was almost poking at Xiaowen's body, and Xiaowen didn't have the slightest intention of dodging, Zhang Baichuan instantly became anxious, this was the girl he fancied!

"What, am I wrong?" Yang Tian withdrew his hand and glanced at Zhang Baichuan.

"You!" Zhang Baichuan opened his mouth, but found that what Yang Tian said was right, and there was really nothing to refute.

"When running, tighten your lower abdomen and buttocks to avoid pain in your lower back and knees over time; Pay attention to chest breathing, and rely mainly on the external and internal oblique muscles to participate in breathing when running. ”

"When running, the center of gravity of the body leans forward slightly, the head, neck and chin are retracted, the head is always looking ahead and does not shake from side to side, the time of each step should be short, and the pace should be accelerated."

"There is no such thing as active arm swinging, the action of swinging the arm is actually because the trunk rotation drives the shoulder joint to rotate, and the position of the arm can be bent in front of the chest or hung down at the sides of the body, depending on your habits."

Yang Tian said a lot in one breath, and Zhang Baichuan wanted to interject on the side, but found that Nima, the kid, was not still convinced just now and was ready to talk casually? That's right! No problem!

"Soreness is normal, to learn to accept it, to accept him is to open yourself. The intensity of running should be controlled to be a little tired, but you can stick to it, and don't overdo it at one time. ”

"Okay, that's about that for this part of the technique."

Yang Tian paused, and Zhang Baichuan finally breathed a sigh of relief.

"Since you're done, then Xiaowen and I will ......"

"Let's talk about my feelings about running as a whole. Well? Coach: What is your opinion? Am I wrong? Yang Tian glanced at Zhang Baichuan.

"No, it's just ......"

"Then I'll continue."

Zhang Baichuan's face was black.

"Running is a movement that involves the whole body, and each force is also out as a whole, so that the muscles of the whole body can be mobilized to do effective work, otherwise there will be a situation where a joint is overloaded."

"Regarding the overall sense, we can try to increase toe exercises, many muscles of the calf are connected to the toes, such as extensor digitorum longus, flexor toelongus, etc., and adding finger training can effectively adjust the coordination of finger muscles and shoulder, chest and back muscles, such as trapezius, deltoid, and brachioradialis."

"The focus of running is the rotation of the torso, and we rely on the power of this rotation to eject ourselves, Xiaowen, you can imagine that there are a lot of rubber bands on your body that are pulled apart, and then they contract synchronously and pop themselves forward."

"To find this feeling, you have to understand what muscles are involved in the rotation. Let's take the right shoulder as an example......"

Yang Tian was completely in the state, and the chaotic memories became clearer and clearer in his mind with his actions.

In other words, there is a way of memory called associative memory, many people may have this experience, join us when we memorize an English word, just pass by a very characteristic tree, then whenever we think of that English word in the future, we can think of that tree, in the same way, think of that tree, we can remember that word.

Yang Tian is like this now, the time when the system instills knowledge is when he is exercising, for example, he now firmly remembers the position of the adductor longus muscle in the inner thigh, after all, it hurts all night.

"Other than that, the point of rotation is not the rotation itself, but how we control it. The muscles that control rotation are mainly the transverse abdominis muscle close to the pubic bone and the lower rectus abdominis muscle, so the school uniform must be tightened when running, so that the trunk can rotate stably, otherwise the lumbar spine is prone to problems. ”

Yang Tian glanced at Zhang Baichuan.

"A lot of people are crazy about running and connecting the rectus abdominis muscles, which is actually a wrong idea, because too tight the rectus abdominis muscle will lengthen the transverse abdominis muscle, reduce strength, and at the same time the internal organs will sag, the belly will become larger, and the lumbar spine will be more unstable. Coach, right? ”

"Huh? Yes! Zhang Baichuan's facial features were wrinkled into chrysanthemums, what Yang Tian said was so reasonable, he couldn't even refute which muscle he was specifically in.

But...... But...... He's one of those rectus abdominis muscles! No wonder my belly is getting bigger and bigger, I thought I had eaten too much......

"What, am I wrong?" Yang Tian looked like a smile on his face.

"No, no!" Zhang Baichuan waved his hand again and again, and the feeling of being crushed in his own profession was really painful.

"Then I'll continue."

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Thank you, Confucian Ahu, your friend??? It's online, Hazy Mountain Village, Who else is robbing me, Dongfang Chen Shao, Dawn Wolf, Uncle King next door, Fisherman into the sea, Assassin x in the pupil, White Horse in the Sky, shuyou10086, Blue Pheasant Wind Ripple, Rising Turtledove, I'm Math Maniac, Eggshell Fission, ertyerty, thank you for your tip, I've been emotionally unstable during this time, and I haven't had time to thank you until now, really, really thank you.

And the support of all the friends who voted for the recommendation, thank you for being with me.

There are also five helmsmen: my territory 5210, riding a piggy on the high speed to watch the live broadcast, Yancang, a dream can be a thousand years, I went to patrol the mountains, and now I still owe four more, and I will start adding more tomorrow.

Thank you, I hope you can continue to work with me.