There are twelve styles in "Yijin Jing", Xiao Yuge is practicing the first style, and Wei Dao is holding the pestle. Pen, fun, pavilion www. biquge。 info

I saw Xiao Yuge's body standing upright like a pillar, his eyes were level with a half-hanging curtain, his head was hanging like the sky, his feet were standing like three feet into the ground, his hands were facing each other, slowly rising and his shoulders were level, his hands were slowly together, his elbows were bent, his hands were together, and he was placed at the acupoint in the middle of the Qi Hui Tan, and his feet were the same width as his shoulders.

I also saw Xiao Yuge change his body, his hands were separated on both sides, such as spreading his wings upwards and being at the level of his shoulders, and his palms were up and down with the three lucks, and the qi was drawn down to the dantian, and then the earth qi rose, like a green dragon silk upward.

......

"Whew" Xiao Yuge took a deep breath, it was so comfortable, it seemed that this Yijin Sutra was worthy of its name.

"Master, how's it going?"

"It's not bad, after playing a set, the whole person doesn't feel tired, and it feels like the whole body has been opened." Xiao Yuge moved his muscles and bones while talking.

"That is, this Yi Jin Sutra is to change the muscles and bones and strengthen the internal power of the central channel. Now that the master has learned the Yijin Sutra, he can then learn the Washing the Pulp Sutra. ”

"Oh" Xiao Yuge, who had already fallen into the pit, was not surprised at all by what he would learn later. "By the way, Tangyuan, what time is it?"

"It's 5 o'clock now, and it's been 2 hours since you came back."

Xiao Yuge shook his head slightly dissatisfied, "It seems that it took 16 hours." ”

"Master, you are all against the sky, okay, you know that there are very few people who can learn in real life in a year." Tang Yuan looked at his master like this, and wanted to give her a popping chestnut, you said you, you didn't learn at first, and you were not satisfied with it, how many people didn't have it.

Of course Xiao Yuge didn't know about Tang Yuan's mental activities, but if he knew it, it would definitely be another week in the small black house. Learning internal skills is what you proposed with Tang Yuan, this kid is really forgetful.

"I see, okay, I'll go out first."

Xiao Yuge walked out of the room, walked around the living room, and then went to the kitchen for a turn. I didn't see anyone, no wonder I stayed in the room for two hours and no one called me. I don't know where Zhang Tianhuan went, and I didn't see anyone when I took a lunch break at noon.

Speak of the devil.

Xiao Yuge didn't just finish talking, and he didn't see him, but he only saw his voice, "Mom, I'm back." ”

Zhang Tianhuan, who had just entered the door, said "Huh", "Xiaoyu, you are at home, didn't you go to Uncle Du's house?" ”

"Oh, I'm a little tired, so my godfather asked me to come back and rest."

Zhang Tianhuan, who was nervous, didn't react to the word "godfather" in Xiao Yuge's mouth at all, "Ang, what about my mother, I'm not at home." ”

"No, I just woke up and don't know where my aunt went. Why did you go, I didn't see you when I got up at noon. ”

"Uh..."Zhang Tianhuan scratched his head, "It's okay, let's go play." She didn't tell the truth, and Xiao Yuge of the province laughed at herself again.

"Hahaha.... Sister, you're so funny, looking for Yang Hao is looking for Yang Hao, and you still don't tell me. Xiao Yuge ruthlessly poked the bubble of Zhang Tianhuan's lies.

"I didn't say that, you know." Zhang Tianhuan squatted next to Xiao Yuge, drawing circles on the ground.

Xiao Yuge looked at Zhang Tianhuan, who didn't speak, "Okay, why do you keep giving me more energy, ignore me, draw circles and curse me." ”

"Phew... Bah... Phew, don't talk nonsense, what a curse. ”

Xiao Yuge shrugged, Okay, this serious child, but at this time, it should start playing with joy.

The two fought for a while, and then heard Zhang Tianhuan say, "Xiaoyu, are you hungry, why don't we go buy instant noodles and eat some first." I still have a dollar. ”

Xiao Yuge thought for a while, "It's not nutritious to eat instant noodles." ”

"I don't know how to cook, you don't know, I can set the kitchen on fire several times, but my mother won't let me do it, do you think I'm fighting with the kitchen."

"You are a blessing, which means that you will find a good man in the future, who cooks and supports you."

"Hahaha... Estimated to be. Hahaha..."Zhang Tianhuan, who was comforted to the heart, couldn't stop laughing.

"Don't laugh, let's go, I'll cook for us." Xiao Yuge stood up and clapped his hands.

Zhang Tianhuan was skeptical: "Do you know how to cook?" ”

"If you eat it, you'll know."

Xiao Yuge and Zhang Tianhuan went to the kitchen. Xiao Yuge turned over the vegetable basket, potatoes, green peppers, tomatoes, eggs, zucchini, and beans. Then there is a green pepper shredded potatoes, sautéed beans, zucchini scrambled eggs, she still remembers when we went to college together, and the family loved to eat her cooking.

Zhang Tianhuan watched Xiao Yuge skillfully cut shredded potatoes, and when he approached, he was even more surprised, "Xiaoyu, your hair is like silk, my God!" Your sister and I really convince you, studying medicine and cooking, what else do you not know. ”

Xiao Yuge nodded thoughtfully, "Yes." ”

"What?" Zhang Tianhuan said with dancing hands.

"I like Yang Hao."

"Hahaha... Sister, you quickly wash the rice, then add water, measure it with your index finger, go to the first joint, then look at the time, soak it for half an hour and then put it on the fire. ”

Zhang Tianhuan scooped the rice and asked, "Oh, but why soak it for half an hour." ”

"This is to make the whole rice more plump."

"Oh, Oh."

Time passed quickly, and the rice was served in the pot for about ten minutes. Xiao Yuge started stir-frying. In order to make the eggs more tender, Xiao Yuge added some water to the eggs and beat them, and when the oil temperature was 7 hot, put them into the pot. Stir-fry for a while, serve, pour in the sliced zucchini, stir-fry until the water comes out, and pour in the eggs.

"Wow, Xiaoyu, it's so fragrant." Zhang Tianhuan licked his mouth, swallowed his saliva and said, "Your zucchini and eggs are fried together, I haven't eaten it like this yet." ”

The zucchini scrambled eggs came out of the pot, "Sister, you bring the dishes to the table." After speaking, Xiao Yuge continued his cooking demonstration.

At the same time, the sound of a motorcycle came from the door.

"I don't know if the light rain is up, this kid is here this time, why do I think it's not right." An Ling's voice came.

"It's so quiet."

"Yes, it's quiet. Feiwen, you feel it too. An Ling looked at Zhang Feiwen, who had parked the car, and said.

"Well, I don't know what happened to the child, it's only been one day, and I feel that this child doesn't talk much, and he doesn't like to go out to play. When I came back before, I just rushed out and came back at night. Not only is I not playful now, but I also love to learn, but that's a good thing. ”

An Ling was relieved, "Maybe we think too much, maybe the child knows how to learn." ”

"Hey, Huanhuan, who cooks this. Is it your grandmother who is here? An Ling saw Zhang Tianhuan setting up the dishes, "I didn't see your grandmother come to make a call in advance." ”

Zhang Tianhuan listened to her mother talking to herself, "Uh... Mom, Xiaoyu did it, but my grandmother didn't come. ”

"Oh, Xiaoyu did it."

An Ling was startled: "What, Xiaoyu did it?" How can you let Xiaoyu cook, she is such a small person, can she reach the stove? ”

"Mom, if you don't believe me, go to the kitchen and take a look." After Zhang Tianhuan finished speaking, he followed An Ling, thinking to himself, finally someone can experience what I just felt.

When An Ling arrived in the kitchen, Xiao Yuge was frying shredded potatoes, and a spoon was flipped, which shocked An Ling in her heart, she wouldn't fall to the ground.

"Xiaoyu, be careful."

"Auntie, you're back. Wait a minute, this dish will be ready for dinner. Xiao Yuge glanced up at An Ling.

From Xiao Yuge frying all the dishes until everyone sat at the dinner table, An Ling's spirit has been in a state of half-dementia and half-stupe.