Wang Yan also stood up and looked at his watch: "Give you an hour to find out the situation, and after an hour, I will inform Wang Gang to go to work tomorrow." Pen %Fun %Pavilion www.biquge.info" and then walked out lightly.

Half an hour later, Liu Xianghe called: "Wang Yan, two things, first, Wang Gang doesn't have to go to work tomorrow, just open a long-term sick leave note; Second, the old lady is not level, don't mind! ”

"Lao Liu, I didn't want to implicate you, since you came forward, I apologized for me, the children are not sensible, and I am angry with Mr. Huang, I'm sorry. But to make it clear, it was her brother who provoked me, and my son caused it, so I apologized for looking at your face! "Wang Yan went straight to these people, one is one and two is two.

Liu Xianghe on the other side of the phone also smiled bitterly: "I won't talk to you, the matter of playing with dogs is actually made by my son, I have been good with Huang Zhen for many years, and my son is angry for his mother!" Huang Zhen is not good at being angry with my son, so she has to ask only your child! So, even if this matter is over, don't take it to heart! On the one hand, Liu Xianghe has been a lover for many years, and on the other hand, he owes Wang Yan a favor, so he can only be with the mud.

Zhong Qi saw that the matter had been resolved, and he negotiated the price with Wang Yan with a hippie smile: "Boss, I sent you to the hotel, and you also did me a favor?" ”

"What's the matter?"

"Take a leave of absence, I'm in a bit of a hurry to go home to find my wife!" Zhong Qi's hippie smiley face's request.

Damn, this guy is in a hurry to go home and digest the anger!

Back at the sports school, Wang Liang and others are playing happily, Ma Yong is carrying an ash pole to supervise, the bear children dare not be lazy, you come and go, fists to the flesh!

Xiao Yue, Wang Hai, and Wang Yi also came over and practiced active skills in a corner of the martial arts hall.

Wang Yan called Wang Gang and told him that the matter had been resolved, and then he also found a corner to practice and rejuvenate his qi.

After a while, Xiao Yue and the others were tired from practicing, and came over to rest while chatting with Wang Yan.

"What kind of activity is this, how do I think it's yoga!" Xiao Yue has practiced yoga and feels that Huoluogong is very similar to yoga.

Wang Yan was sweating, obviously he invented and created the activity work, how did it become yoga? If you think about it carefully, it is true that the movements of the Activating Movement are really similar to yoga, but the connotation is very different: the Activating Movement is to guide the meridians to flow smoothly with movements, achieve physical health, and tap the potential of the body; Yoga originated from religious practice and emphasizes spiritual practice, which is very different. However, if you cultivate to a certain extent and enter the cultivation of minds, it is about the same as the number of yoga paths, and it really has to be regarded as the same path!

Thinking of this, Wang Yan coughed: "Well, you can also practice yoga, but there is still a difference between this activity and yoga, the activity is based on the traditional meridians, according to the twelve meridians, the odd meridians and eight veins have 20 sets of corresponding movements, each set of actions is divided into three groups of low, medium and high according to the training level, a total of 60 groups, perennial training can be invasive, and there are unexpected physical functions, I don't know how much yoga can reach. ”

"Just blow it!" Wang Yi was spoiled by the third Wang Song, neither big nor small.

"Don't believe me? After practicing the active exercises, in addition to the smooth flow of qi and blood, the body can also be as soft as cotton, hard as iron, and the five senses of vision, hearing, smell, taste, and touch are extremely sensitive, and some muscle groups that are not commonly used can also be controlled, or the degree of control is greatly improved. Wang Yan took the opportunity to promote the benefits of popularizing Huoluogong and guide the children's enthusiasm for practice.

"Big (Uncle), show us a hand!" Wang Hai is also not afraid of big things when he sees the excitement, and has the potential to eat melons.

"Show a hand? How many hands can I show up? Wang Yan also wanted to take the opportunity to show his hands and stimulate the children's enthusiasm for training.

As soon as he heard that Wang Yan was going to show his hands, Wang Liang and others also came around. Who doesn't want to watch it? You can also take the opportunity to rest and be lazy.

Wang Yan first used his mind to control the tension of the muscles in his head, and the roots of his hair, which had not been long, stood upright, like a hedgehog. Due to the lack of opportunities to use it, most people's head muscles are basically degenerated, and it is difficult to be controlled by others.

"Big, you're angry?" Wang Yi first discovered the changes in Wang Yan.

"Well, I'm angry!" Wang Yan tightened his frontopariae muscles again, and his eyebrows hung up, looking hideous.

In fact, this is much easier than controlling the head muscles, and many people who learn to perform can do it, but it is not as casual as Wang Yan.

"Mom!" Wang Yi and Xiao Yue screamed in fright.

Wang Yan tightened the left and right frontal parietal muscles respectively, and the two eyebrows jumped up and down respectively, and the children knew that Wang Yan was showing off his skills, and they clapped together when they saw it.

"It's so godly, you can change your face by controlling your expression muscles!" Xiao Yue was more knowledgeable than others, and immediately comprehended the magic of activation.

"Come again!" Wang Yi's childlike heart was full of joy, shouting and coaxing.

Wang Yan had no choice but to perform again when the corners of his eyes were raised and drooped, the corners of his mouth were raised and drooped, and his ears moved up and down and back and forth, and he could also stand up to become attractive ears.

Wang Hai suddenly remembered to take a photo, and hurriedly took out his mobile phone to take a picture.

Wang Yan was startled, "Boy, what are you doing?" ”

"Take a picture and post it on the Internet, it will definitely be a fire!" Wang Hai is happy to publish his opinions.

"Nonsense, you are also an entrepreneur, this photo is posted on the Internet, you will not become a clown, and it will affect your image!" Wang Yan was startled.

"You'll show your hand again!" Wang Yi watched the excitement wholeheartedly, and this stop felt very unpleasant.

"No more!" Wang Yan hangs everyone's appetite.

"Yes, you said you were going to show several hands!" Wang Yi did not give up, and seized the loophole that Wang Yan said just now.

"Okay, sing you guys a few songs!" Wang Yan wants to demonstrate the control of the vocal cords.

"Cut, you're not as good at singing as I am!" This time Wang Hai showed disdain, Wang Hai, like Wang Liang, has some musical talent, and his singing is really good.

"Listen up!" So, Wang Yan sang a few lines of the chorus from the bass version of "Evening on the Outskirts of Moscow", the alto version of "Looking Back Again", the high-pitch version of "The Sea", the children's version of "Listen to Mother Tell Me About the Past", and the female version of "Olive Tree".

The bear children couldn't get enough of it and shouted, "Come again!" ”

So, Wang Yan had to come again, from Tu Honggang's "Loyal to the Country", Zhang Xinzhe's "Love Like a Tide", Anita Mui's "Woman Flower", and even the "Leaving Song" of the Xin Orchestra were all ordered by the bear children, and Wang Yan imitated them all vividly.

"How? Practice the activity skills well, and you can do it too! Wang Yan began to fool the bear children.

"You also said that the body can be as soft as cotton and as hard as iron!" Wang Yi saw that it meant that he was not finished yet.

"Okay, I'll show you another hand!" Wang Yan is also the rise of play.

Wang Yan asked the children to step back, make room, and slowly fall back until they held their heels with both hands, and the back of their heads against their buttocks, which fully met the standards of skilled athletes, and then slowly stood upright.

"How? Soft enough, right? I'll show you hard as iron again! Wang Yan was playing happily and seemed to be in good spirits, he asked the children to bring a few jujube wooden poles for practice, and smashed them with sticks in his right hand and left arms, and the jujube wooden poles were suddenly broken into two.

Liu Mingrui walked over without saying a word, took out a piece of money and put it in front of Wang Yan.

Other bear children followed suit, and a small pile of coins and paper tickets quickly piled up in front of Wang Yan.

"What do you mean?" Wang Yan was stunned.

"Tip!" With the answer, the bears immediately dispersed.

From today on, the bear children consciously practice for an hour every day, and then Wang Yan explained the key points of the course, and Xiao Yue organized and supervised the children to do a large number of supporting exercises, so Wang Yan was a lot more leisurely.

Back at home, Wang Yan taught Wang Liang some secrets that were not passed on, that is, the mental method of activating Luogong. First, let Wang Liang memorize the veins and acupuncture points of the twelve meridians and the eight meridians of the strange meridians, and then the intention to guard the dantian to gather qi, and then guide the mind along each meridian, and then cooperate with the practice of activating the meridians. When the flow of thoughts can freely wander through the meridians, the real Great Zhou Tian will be opened!

What is the concept of opening up the Great Zhoutian? It is that the physiological indicators of the whole body reach infinitely close to perfection!

Wang Liang's comprehension is good, and he has laid a solid foundation for activating the Luogong, so he quickly mastered the essentials, as long as he insists on practicing step by step, it is just a matter of course to get through the Great Zhoutian.