Chapter 9. Fung's Palm Method (Part I)

1.

In recent years, my grandfather's body has gradually deteriorated with age as he has aged. Pen ~ fun ~ pavilion www.biquge.info but grandpa has never had any major illness, and minor illnesses and pains are very rare, which is due to grandpa's insistence on morning exercise every day.

Although grandpa is now getting old, but grandpa's heart is still very young, morning exercise has become the best choice for grandpa, day after day, year after year, now grandpa is indispensable every day is morning exercise.

Feng Zinan is a hardcore supporter and hardcore follower of his grandfather's daily morning exercises. Although Feng Zinan occasionally sleeps lazy and deserts, and occasionally misses work and steals laziness, at least most of the time he can still insist on getting up every day for morning exercises, which is generally good.

Feng Zinan kicks and kicks, kicks horizontally, obliquely kicks, skims kicks; Kick forward, kick back; Jumping and kicking, walking and kicking; In short, Feng Zinan can kick as much as he wants, and he is very.

When Feng Zinan was kicking his feet, he didn't forget to stretch out his arms and stretch his arms. Feng Zinan shook his arms forward and backwards, left and right, up and down and down, in short, he could shake how he wanted, Feng Zinan shook his arms and that was also very flamboyant.

When Feng Zinan kicked and pressed his legs, stretched his arms and stretched his hands, he didn't forget to shake his head and twist his waist. Warm up with a whole-body exercise up and down, left and right.

Feng Zinan leaned up on his head, turned left and right, left and right, left and right. Twisting clockwise for a while, shaking counterclockwise for a while, Feng Zinan was very happy.

When Feng Zinan was stunned, he didn't forget to twist his little waist. Feng Zinan's twisting of his waist is also a blind twist, anyway, it is fun, how to twist it for fun. One moment it twists left and right, one moment it twists back and forth, one moment it twists forward and backwards, and one moment it twists up and down. Feng Zinan's little waist twisting is also funny.

When Feng Zinan was warming up, he didn't forget to turn his head or look obliquely or sideways at his grandfather from time to time. Take a look, the grandfather who is playing Tai Chi in a chic and free way, and the grandfather seems to be very happy and complaining every time he exercises Tai Chi in the morning.

To be honest, Feng Zinan doesn't understand Tai Chi very well, and his grandfather's Tai Chi is chic, elegant, and ethereal. The style is more unique and the form is more primitive.

2.

Feng Zinan warmed up for more than ten minutes, although it was said that the warm-up was not according to the routine at all, but it was also a small dense sweat.

Grandpa once said that this workout doesn't have to rely too much on routines and follow routines. As long as you send and receive as you like, exercise as you like, and send your heart as you like.

After Feng Zinan warmed up, he was ready to set up a posture, ready to practice the palm and boxing techniques that his grandfather had taught him since he was a child.

Grandpa, who was still playing Tai Chi leisurely just now, suddenly stopped at this time and walked past Feng Zinan's side. Said kindly and lightly to Feng Zinan: "Anan, you have been learning martial arts with your grandfather since you were a child, from elementary school to junior high school, to high school, and now to university, and now to more than ten years. ”

"In the past ten years, along the way of martial arts, grandpa has taught you everything that should be taught to you, and everything grandpa knows has taught you. Including palms, fists, knives, swords, sticks, etc.......

"In the past ten years, no matter autumn, summer, autumn and winter, no matter the cold winter or heat, you can also study hard, practice diligently, and ponder with your heart...... Grandpa saw all this. ”

"Anan, today you will practice the skills that your grandfather taught you, including the palm skills, fist techniques, stick techniques, knife techniques, swordsmanship and other martial arts that our old Feng family usually taught you, and show them to your grandfather."

"I want to see how you have practiced martial arts with your grandfather for more than ten years. Have you practiced with your heart, have you practiced at home, and see how you progress. ”

3.

As soon as Feng Zinan heard his grandfather say this, he said in his heart that grandpa wanted to see the results of his martial arts training in the past ten years. Feng Zinan thought to himself that he had been practicing martial arts with his grandfather for more than ten years, not to mention that he was invincible in the world, nor was he invincible in the entire Guangnan municipality, at least fighting hooligans and fighting gangsters was not a problem. This can't disappoint grandpa.

Feng Zinan didn't dare to slack off, so he had to take back the posture that had been erected and stand anew.

I saw Feng Zinan standing naturally, his feet shoulder-width apart, and his hands naturally hanging on the outside of his legs. When standing, pull out the back with your chest and eyes, relax your whole body, and relax your whole body. Then use your mouth to gently exhale the turbid air in your body from your mouth, exhale gently, and take three deep breaths in succession.

After three deep breaths, Feng Zinan felt that his qi was unobstructed and his internal qi was full. Feng Zinan bent his feet slightly, like a horse's step, and stabilized his posture.

Feng Zinan tensed the muscles of his hands hard, his palms suddenly tightened like knife blades, and the palms and backs of his palms were as straight as knives.

At this moment, in addition to Feng Zinan's lower coil and steady tie, all the strength of his upper body was raised between his palms and condensed on the palm blade. The palms are full of power, as if they contain the surging power that can open mountains and crack stones.

Feng Zinan waved his palms and practiced one by one, and suddenly attacked with both palms like a big knife, the palm wind was whirring, the fierceness was abnormal, and the mountains opened and the stones cracked;

All of a sudden, his palms were like shields, and his defense was airtight, left and right, up and down, all around his body, constantly blocking......

Feng Zinan's set of palm techniques was practiced, and the fight was incisive. Attack, fast as the wind, palms like a forest of knives, cutting everything; Guard, airtight, palms like shields, everywhere blocked.

4.

Grandpa was on the side, watching carefully from beginning to end, after Feng Zinan's first set of kung fu drills, grandpa nodded lightly and said, "Not bad!" ”

""Feng's Palm Technique" (Part I) You have practiced seven or eight points of fire, your palms are like knives, and the palm blades are powerful; The attack is swift and fearless; The defense is tight and thick, and it is airtight. ”

"Feng's Palm Method" (Part I) is both offensive and defensive, the offense is fast, fierce and powerful, and the defense is fast, thick and comprehensive, and you know the true transmission of these points."

"The reason why it is said that you have only practiced seven or eight points in this "Feng's Palm Method" (Part I) is because you lack practical experience, a little too much routine, and not flexible enough. This requires you to be flexible, experience and explore, and continuously improve in the actual combat opportunities in the future. ”

"Okay, Zinan, what Grandpa just told you, you have to think about it slowly and explore it slowly. Now you can rehearse our Feng's "Feng's Palm Technique" (Part II) to grandpa. ”

The first draft of Humen Vanke Zitai

Humen Vanke Zitai finishing