Li Quan was originally standing on the scale with excitement and pride, but the numbers on the scale made him a little dazed. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Huh? Huh? He was almost exactly the same as Zhuo Qinglian when he was panicked, and he had to say two "eh" words in a row.

But this is also understandable, how can the weight that was weighed the day before suddenly increase by two kilograms today?

This is the worst news for anyone who is interested in losing weight as having their wallet stolen three times in a row.

Wu Tong leaned over to look at the numbers on the electronic scale, and then frowned, "Oh my God, you've lost six kilograms and you're still so fat, how much do you weigh!" ”

The tone was heart-wrenching.

Li Quan's face was a little ugly, there was no reason why he would grow so much in one day, two kilograms was not a small amount after all. Even if you go to the wine house in the east of the village and cut five catties of beef, you have to ensure that the water injection rate of the beef does not exceed 25%, right?

What the hell is going on?

Li Quan was distressed by this, and then he saw Wu Tong frowning and trying to snicker.

Seeing this scene, he couldn't help but think of a girl who mistakenly thought she was gaining weight because the scale was broken, so she was committed to losing weight and refused the honey sweet potato cooked by her sweetheart, and finally was told the story of a yellow-haired NTR.

Therefore, Li Quan came to the conclusion that Yin Jian is not far away, and it is better to believe in the scale than to have no scale.

But when it comes to it, even the electronic scale can change the reading with his hands and feet, and his sister with poor quality control is really omnipotent.

"Ah, it turns out that I've gained weight again, and I'm really helpless."

Li Quan looked at Wu Tong with a flat face, said this sentence without any ups and downs in his tone, and pouted at her.

"It's boring." Wu Tong, who was still smiling evilly, saw that the conspiracy was bankrupt, and immediately became interested, and honestly confessed his crime, "I did it, and I learned the method of adjusting home scale readings from the Internet." Why are you so bored, why can't you cooperate more? ”

Li Quan said that he was accustomed to this kind of back-and-forth behavior.

"So, you know my real weight, lose two kilograms on that reading, maybe more. I calculated the height-to-weight ratio last night, it's quite moderate, please don't say I'm fat, there's no scientific basis for that. ”

"The height-to-weight ratio has no reference value at all, it depends on the body fat percentage, the body fat percentage!"

"But what do you want me to do if you don't go to the hospital and can't measure it."

"Hmph", Wu Tong suddenly felt a little proud, "You wait a minute." ”

Then she dropped her iPad and went into her room.

After a tossing and turning, she came out with something that looked about the size of the scale.

"Bell, bell, bell! You see, if you don't know that there is a household physique scale, you must not know it! ”

"Huh? Isn't that kind of thing so big that it's almost useless? ”

Seeing him slandering his baby like this, Wu Tong was a little angry, "What do you know, this is the latest technology, using bioresistance to measure body fat, is it accurate?" ”

But probably all body fat meters use this principle, girl, fat almost does not conduct electricity, and muscle and water conduct electricity easily, don't they?

Li Quan wanted to educate her like this, but the result of saying this was not difficult to predict, so he still chose to shut up.

"I really can't help you, so let's give you a test reluctantly." Wu Tong carefully put the body fat scale on the ground and turned on the power.

Li Quan is naturally skeptical about the effect of this kind of product that deceives ignorant girls with unscrupulous advertisements, but he can't sweep Wu Tong's interest, and it is not a big deal to call it, anyway, he weighs it several times a day during this period of time.

So he took off his shoes and socks, and prepared to stand on the scales.

By the way, it's not because he has any strange obsessive-compulsive disorder, because the principle is that the bioresistance is used, and the skin must be in direct contact with the electrodes on the body fat scale.

Speaking of which, although I don't believe in the measurement accuracy of the so-called household body fat scale, after all, he is standing on the scale, and this environment arouses a certain stress reaction from Li Quan, which makes him involuntarily nervous and stares at the numbers on the body fat scale.

Wu Tong, who was eating melons on the side, was also full of anticipation.

The numbers on the body fat scale flickered for a while, and finally settled around 23.6.

Li Quan lowered his head a little frustratedly, while Wu Tong clapped his hands happily.

"Look, I said it, you're too fat."

The number in front of him makes Li Quan have nothing to justify, although the error must exist, but the biased figure of 23.6% body fat cannot all be attributed to the error, and he must have some problems.

The numbers on the scale don't reflect everything, maybe you are the so-called "thin and fat", the weight is not high, but the fat content is high, the muscle content is low, although the appearance seems to be fine, in fact, there is a lot of fat accumulated near the internal organs, which is very harmful to your health.

"Okay, I got it. Just keep up the good work. ”

"Well, it's good to know that you can change your mistakes. According to the fitness knowledge I have now, high body fat is still a combination of aerobic and anaerobic exercises, aerobic exercise burns fat, anaerobic exercise exercises muscles, and the two-pronged effect is better. ”

Nonsense, who doesn't know such a simple truth. Isn't serving plates for six hours a day at McDonald's just cardio? Isn't it anaerobic exercise with more than 30 pounds of crat too leaflets? I've been doing this every day.

"Of course, of course, the most important thing is energy intake, I think the current state is good, and there is no need to change the recipe, just keep it up."

Continue...... Continue...... Protect...... Hold...... Under...... Go.

Li Quan tilted his head to look at the salad bowl on the table that had not yet been sent to the kitchen, and suddenly felt tears slip through the corners of his eyes.

I was looking forward to it for a long time, and when I lost a little weight, I would return to a normal person's diet, but now there is such bad news!

How can this make people persevere, it's just boring, okay?

Such an obvious sadness was naturally captured in the eyes of Wu Tong, who had a delicate heart, although it was for the sake of the other party's health, but if she pressed too hard, there would probably be a backlash, she thought about it a little, and decided to leave the other party with a hope full of love and light.

"I really can't help you, how big you are and as greedy as a child. Then so be it", Wu Tong stood up straight, stretched out his right index finger and thumb to make a figure-eight gesture, and pointed his index finger directly at the tip of Li Quan's nose, "As long as you reduce your body fat rate to below 20%, I will make a big meal with my own hands to comfort your stomach pouch." This is a special service, there won't be a second time! ”