"Get up, you promised yesterday, you have to practice well today, get up now!"

Listening to the shouting of the ignorant fire dance, Tian Zhongqiu sighed, sat up from the quilt a little lazily, and looked at the time displayed on the mobile phone, it was not yet six o'clock,

"I'm really not used to getting up so early...... Tian Zhongqiu muttered a little weakly as he got dressed. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The words were said by himself, and Tian Zhongqiu also wanted to make his body stronger, and he did not deny the words he made yesterday.

Tian Zhongqiu's words are still counted.

I don't know Huo Wu looked at Tian Qiu's clothes, the other party was still sleeping in clothes when he slept, "I thought you only wore a pair of shorts to sleep......"

"Please, look at the moon now, I'm not cold here, but it's not hot to that extent." Tian Zhongqiu does not have that kind of exposure habit, now it is almost October weather outside, and this place has already entered the winter because of its proximity to the snow-capped mountains, and Tian Zhongqiu sleeps in autumn pants.

I didn't know that Huo Wu didn't delve into this kind of issue, and said to Tian Zhongqiu: "Hurry up and wear it!" After getting dressed, I started training, and now I'm your trainer, you're my student, and I do whatever I tell you to do, you know? ”

"Got it......" Tian Zhongqiu always felt that the title of trainer was a bit awkward, but if you understand it in a literal sense, it is indeed true.

Shiranui frowned, and said with a very unhappy expression: "You know what? With your lazy attitude, if you go to another dojo, you will be beaten, you know?! ”

Tian Zhongqiu is very helpless, anyway, cultivation is suffering, Tian Zhongqiu has been prepared for this, and now he can only bear it, just say it if you like it.

"I'll reason with you and say, you will be trained and trained, if you do it, you will be struck by lightning, do you know?!" Tian Zhongqiu is not an ordinary person, he has a divine body on his body, and if he dares to do it, he will really be struck by lightning.

"Hmph~" Shiranui showed a disdainful smile and said in an extremely mocking tone: "Don't worry, if I don't do it, I'll let you train yourself by yourself, just like now, let you get up obediently, can you still afford it?!" ”

Tian Zhongqiu was choked, and now in a sense, he is indeed finding guilt for himself.

I don't know that Huo Wu doesn't have to do it, and he can't do it, Tian Zhongqiu's biggest enemy is himself!

At this moment, Tian Zhongqiu really wanted to push off his last request and stop training.

"You can't stop halfway! Look around you, and you're really willing to be the weakest one here? Now don't talk about Yura and the two rabbits, it is estimated that Xiaoling can lift you up with one hand, so you don't want to raise your eyebrows and exhale yourself? "I don't know that there are some things that can't be done too much, so at this time I inspired Tian Zhongqiu.

Tian Zhongqiu still got dressed and stood up, if he was there in Shiranui Wu, Tian Zhongqiu would be very happy to refuse, but now that March and April are looking at themselves, Tian Zhongqiu's vanity is troubled, and he still decides to endure some hardships and exercise a good body.

Where are there people who don't practice, the big names in this world all have to carry out arduous cultivation, and Tian Zhongqiu worked hard to convince himself to endure hardships.

Grit your teeth and pass!

Tian Zhongqiu said to himself in his heart.

"Let's go!" Tian Zhongqiu, who was dressed and ready, said so calmly.

"Master, what about breakfast?" Xiaoling was not interested in anything outside, and when she saw that Tian Zhongqiu was leaving, she nested in the quilt, and only showed her head and asked.

"Sort it out yourself, we'll settle it over there for breakfast." Shiranui said with a smile.

Tian Zhongqiu didn't know what the idea of Shiranui Mai was, but now the training is in charge of Shiranui Mai, and Tian Zhongqiu also listened to the other party.

I don't know that Huo Wu has prepared a series of training arrangements for Tian Zhongqiu, and now seeing that Tian Zhongqiu is obedient and obedient, he walked out with a smile.

"Let's go!"

Tian Zhongqiu followed out honestly, and after walking out of the shed, he was awakened by the cold wind outside, and felt a little cold.

Although he was also wearing a coat, Tian Chuqiu still felt a little cold, looking at Shiranui Mai in a sportswear in front of him, he felt that these martial artists were indeed good, and he didn't need to buy down jackets in winter.

"The first training program we practiced was long-distance running! Run to the dojo from here! No matter how slow you run, you have to run to be able to do it, I won't say much about some things, your current physical fitness is the most ordinary ordinary person, and even a little weak, in this case it is useless to practice anything else, the first thing is to let your body wake up and reach the limit! Tired, it should be, I also know that you must not be able to run over in one breath, as for how many meters you can run, it's up to you, I'm watching you from behind you. ”

I don't know that Huo Wu knows Tian Zhongqiu's physical condition, and now at this time, only by pushing Tian Zhongqiu's body to a state of fatigue first, will the body slowly adapt to the next training, and the most important thing is to adjust Tian Zhongqiu's mentality.

"Let's get started!"

Tian Zhongqiu looked at the grass below, it was five or six kilometers away from his house to the town, let alone one breath, ten breaths might not be able to run out of the forest.

Shiranui took two steps to the side, making room for Tian Zhongqiu, and motioned for Tian Zhongqiu to run quickly.

"Isn't running on an empty stomach good for your body?" Tian Zhongqiu looked at Shiranui Dance and said helplessly.

I didn't know that Huo Wu ignored Tian Zhongqiu, and now silence is the best persecution at this time.

Tian Zhongqiu's situation is special, he can't fight, he can't scold, and he is prone to accidents, so after thinking about it all night, the way he thought of was to let Tian Zhongqiu hurt himself!

No way, run......

Tian Zhongqiu breathed in the cold air, took a step and ran forward.

Because it is a very self-aware relationship, Tian Zhongqiu is not fast, it is the kind of jogging, as for where he can run, Tian Zhongqiu doesn't want to know anymore.

I don't know that Huo Wu followed behind Tian Zhongqiu, and he didn't express any opinion on Tian Zhongqiu's jogging speed, anyway, as long as the other party kept moving, the purpose of today was to paralyze Tian Zhongqiu and revive his body.

The north wind is blowing, and after Tian Zhongqiu just ran for more than ten seconds, he felt that he was a person, but he couldn't be too selfish.

Tian Zhongqiu can see that his biggest enemy is himself, and if he wants to hurt himself, what can he do with an empty defense? !

No matter how strong your defense is, you can't defend yourself!