Before dawn the next day, Zhou Liang got up. Ren Feng was used to this, and he got up immediately.

"Why don't you sleep for a while, it's still early!" Zhou Liang saw Ren Feng get up and asked.

"Enough sleep, it's time to get up!" Ren Feng said: "Aren't you up too!" ”

"Hehe, I forgot that you have developed a good habit of waking up early now!" Zhou Liang said with a smile, he always remembered Ren Feng's image when he was in college, and sometimes he felt a little weird when he saw Ren Feng's current performance.

They jogged around the playground a few times, moved their bodies, and then began to practice boxing.

Zhou Liang's boxing method was taught by Ren Feng, which is the Nine Dragons Human Boxing. At that time, Zhou Liang was also regarded as a special kind of gymnastics, so Ren Feng taught the movements without teaching the things annotated by the grandfather.

But seeing Zhou Liang fighting today, Ren Feng was very surprised. Zhou Liang's movements are very standard, well-behaved, fast and orderly, full of rhythm like flowing water. These are not very critical, Ren Feng knows that Zhou Liang is a smart and persistent person, and it is not surprising that he has this level.

What surprised him was the momentum emanating from the fist. A kind of book is rushing to the face, making people feel as if they have arrived at a boundless library, full of endless knowledge and wisdom; It is like entering a vast and vast cosmic starry sky, which makes people unconsciously want to explore the mystery and ask the source of everything. With the unfolding of the fist, people unconsciously think of Qu Yuan's "Tianwen":

Said: At the beginning of ancient times, who preached?

The top and bottom are not formed, why should they be tested?

……

This is not taught by Ren Feng, and Ren Feng himself is not practicing this kind of momentum. Compared with Zhou Liang, Ren Feng's boxing is far from imposing, the mountains and the reckless jungle, although they are also very vast and far-reaching, but compared with the vastness of the universe, it is not worth mentioning.

It's really more popular than people! Ren Feng has his grandfather's notes and annotations, and he has practiced since he was a child, but he is not as good as Zhou Liang who became a monk halfway, and only gets the half-hang of action inheritance! This kind of thinking inevitably discouraged Ren Feng. He couldn't help but stop and ask Zhou Liang: "Ah Liang, how could your fist be practiced like this?" ”

Zhou Liang was stunned for a moment, then stopped, and asked in surprise, "Brother Feng, is there anything wrong?" I've always practiced according to what you taught me! ”

It turned out that he didn't get any special guidance, but it was just a blind cat that hit a dead mouse and hit it by mistake, Ren Feng thought to himself. He said to Zhou Liang: "There is nothing wrong! On the contrary, I practiced too well, and gave my own soul to my boxing, which is stronger than I am now! Ah Liang, you are such a genius!

You know, I learned this set of routines when I was eight years old, and I have been practicing it for more than ten years. It wasn't until I sorted out my grandfather's relics after graduation and got his boxing notes that I began to understand that I had to infuse my feelings and thoughts into them, and then I achieved something, and it only reached the level of my grandfather when he was at his peak.

But you've only been practicing for a long time, and I haven't told you how to practice, but you've practiced it yourself, and you have a unique soul in it. It's amazing! ”

"Really?" Zhou Liang was a little strange: "I was still a little awkward when I started practicing this boxing, my body was always not so coordinated, pay attention to the upper body, the lower body was deformed, and the lower body was adjusted, and the upper body did not keep up, it was always uncomfortable." Later, as I practiced, I became familiar with it, my movements were coordinated, and my attention was concentrated.

Then, I found it particularly inspiring to think about things while I was practicing. Sometimes I even have the feeling of an explosion of my mind, and at this time, practicing boxing is very comfortable and enjoyable. If you practice a lot, it's really good for the body, especially for the brain and central nervous system, and the control of the body is enhanced a lot.

I didn't deliberately release any kind of spirit when I practiced boxing, but I unconsciously summarized what I usually thought and thought, and then I slowly felt that these feelings would be expressed outward along with the boxing method. To describe it reluctantly, it is an invisible energy field like an electric field. ”

Ren Feng recalled his boxing experience, and it was indeed the same. Although the grandfather's annotations are different, the real practice is the process that Zhou Liang said. The initial practice is coordination, which is the instinct of the body itself, and a relatively high level is achieved through this routine exercise;

When the body's instincts are effectively developed, it is necessary to focus on it when it is practiced, no matter what kind of thought it is, it is necessary to continue to focus on refining, extending, and repeatedly optimizing this kind of thinking in the brain, in fact, it is the brain that is exercised at this time. The mind is pure and free of distractions, and it is natural to think quickly and act unbiasedly. At the same time, the body is not nervous and does not move rashly, and the action reaction will be faster.

There are many people who are nervous and abnormal every time they encounter a major event, thus missing a rare opportunity in life, which makes the people around them cry out for pity, and always say that their psychological quality is not good. In fact, it is the brain that loses control of the body, as many people often say, "the brain was blank at that time". Without the command of the brain, all organs of the body fight on their own, relying only on instinct, not knowing the goal, and not knowing the direction, often not reaching the original level. For example, singing out of tune, stiff playing movements, confused thinking in exams, and even more exaggerated, every important moment of continuous minor problems, insomnia, headaches, diarrhea, fever, and so on.

Through the in-depth exercise of boxing, the brain's control over the body can be strengthened, so that all organs of the body can coordinate and cooperate together, so as to complete various tasks perfectly.

On the other hand, this kind of boxing method is not used, and through other means, there is a strong brain control, which is the so-called "good psychological quality", which also has this effect. And Zhou Liang originally had very good living habits, strong self-control, and much better psychological quality than most people, so the foundation for practicing this kind of boxing is relatively high, and it is logical to achieve the current achievements.

When Ren Feng thought about it, he had a deeper understanding of this boxing technique, and when he fought again, he was really stronger, and he felt his body more deeply, as if the contraction of every muscle, the rotation of every joint, and the flexion and extension of every tendon could be understood by heart. It feels so good!

Zhou Liang also felt it on the side, and said, "Brother Feng, I can feel your thoughts!" You want the mountains to be no longer lonely, and you want all things in the mountains to be harmonious, promote each other and evolve together! What an ideal! Good ambition! ”

"Thank you! Ah Liang! Ren Feng was grateful from the bottom of his heart: "I can always learn a lot of the most precious things from you!" ”

"Thank me?" Zhou Liang was a little puzzled, and then relieved: "It's all your own understanding, and I have learned a lot from you!" ”

Ren Feng followed Zhou Liang to study in the laboratory for two days, and the entire process and key control factors have been preliminarily mastered. He wanted to stay a few more days, but his mother called from home and urged him to go back early on a blind date. And the construction of the family farm can also start, it's time to go back.