Regarding Sun Shine's lifting of the ban, it was immediately publicized, and the happiest among them was Chen Changchun. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Chen Changchun, who was excited, immediately made a phone call to Sun Shine to tell Sun Shine the good news, Sun Shine only smiled when he heard the news, this news was expected by him.

Returning to the track and field team, Sun Shine has not participated in the competition for more than half a year, Chen Changchun thought about it for a while, and still arranged for Sun Shine to participate in the National Track and Field Grand Prix held in April, which is also to see how Sun Shine is currently in shape.

Participating in the competition, Sun Shiner certainly did not have the slightest opinion, and he also had new ideas, he wanted to participate in new projects.

Originally, he drew the air walking skill, and Sun Shiner thought that this skill would have to be put on hold for a long time before it could be used, but now it seems that it can be used immediately.

So recently, Sun Shine has been practicing the long jump in the virtual training ground, and it seems that the results of the long jump are still quite good, in order not to repeat the mistake of 400 meters, Sun Shine has tested hard many times, and the results are very average.

"It looks like it's too short." There is not enough time, so I can only make up for it with skills, Sun Shine took a look at the air walking skills, and now is the time not to be stingy with honor points.

After winning three skeet Asian championships, Sun Shine's honor value now has 1185 points, which is enough for Sun Shiner to upgrade his aerial walking skills.

First, he was upgraded by one level, the cooldown time of walking became two minutes, the number of steps of walking in the air became three and a half steps, and after looking at the honor value, there were more than a thousand points, Sun Shine was upgraded by one level, and the number of steps of walking in the air became five steps, and the cooldown time became one minute.

Sun Shiner was still not satisfied, and continued to level up, only to find that the air walking skill had reached the highest level, and it was completely impossible to upgrade again.

Level 3 is the highest level? Sun Shine was a little stunned, the few skills in front of him either couldn't be upgraded, or they hadn't been upgraded to the full level until now, and this air walk was the first to reach the full level.

It's not bad, it saved him a lot of honor points, but I don't know how it works.

After walking in the air to the highest level, Sun Shine immediately couldn't wait to test his long jump results, in the virtual training ground, Sun Shine tried his long jump, and his results did improve a lot, and he was able to jump more than eight meters.

The current national record in the long jump is only eight meters four, and Sun Shine feels that he can now hit the national record, but Sun Shine's current long jump is not very stable, and he often steps on the line and fouls, which has to be done through slow training.

However, Sun Shine has already decided that this time he will participate in the long jump competition and win an Olympic ticket again, so that he will have seven events, and if you add the 100-meter relay race, he will participate in eight events, which is definitely the first person in China.

Sun Shine expressed to Chen Changchun the idea of wanting to participate in the long jump competition, Chen Changchun was immediately stunned, is this kid having a problem with his brain, Chen Changchun is still worried about whether Sun Shine's sprint project has regressed, who knows that Sun Shine will have to participate in another project, this is not a brain pump.

But Chen Changchun didn't dare to say anything, you must know that Wang Longfei fell out with Sun Shine because of the 400-meter incident, although the two finally reconciled, but Wang Longfei also withdrew from the provincial team and stayed at home.

"It's okay if you want to participate, but you have to come over, I'll come and see, if you can meet the standards, and if your grades in other projects don't drop." Chen Changchun still said very solemnly.

As long as it meets the standard, it's simple.

Sun Shine immediately went to the capital to meet Chen Changchun.

When he came to the training ground, Chen Changchun first asked Sun Shine to run a 100-meter run.

Of course, Sun Shine had no problem, he easily ran to 9.8 seconds, Chen Changchun nodded, there was no problem in 100 meters.

After a break, Sun Shine began to test the 200 meters again, 20 seconds, this result has broken the Asian 200 meters record, this kid 200 meters not only did not regress but also improved, of course, the results of the individual test are not standard, after all, this is run out without interference.

Then in the 400 meters, Sun Shine still ran a very good time of 44.9 seconds, which is another improved event.

Since the three projects have not regressed, but there is progress, Chen Changchun has to look at Sun Shine's long jump.

Chen Changchun is not a long jumper and has never practiced long jump, so he found a coach in charge of long jump training, Coach Yuan.

"There are quite a few sprinters participating in the long jump, and this Sun Shine doesn't know what the level is." Coach Yuan took a look at Sun Shine's preparations, and it was still a bit decent.

Sun Shine adjusted his pace, after all, this was his first time in the long jump in reality, and he was still a little unaccustomed.

Run, then jump, open the air walking skills, and increase the ability to stay in the air, Sun Shine felt that he was really as light as a swallow.

After Sun Shiner landed on his feet, he rolled forward.

"How's the grade?" Chen Changchun just watched Sun Shina jump not far, but the specific amount still needs to be measured.

Coach Yuan was a little stunned, Sun Shine just walked in the air, there are three ways to take off in the long jump, squatting, standing up and walking, now most athletes like to use walking, but walking can only walk two to three and a half steps in the air, occasionally four steps, but how does Coach Yuan feel that Sun Shine seems to be more than four steps.

"Eight meters fifty-three." Coach Yuan said.

"How's that going?" Chen Changchun asked anxiously.

"The national record is only 8.4m, and the Asian record is only 8.48m, what do you say about this result?" Coach Yuan asked rhetorically.

What are the results? Sun Shine's results have surpassed the Asian record, which is of course super good.

"Still." Coach Yuan frowned and said, "He stepped on the line, so this result is invalid." ”

Chen Changchun was taken aback, the results of stepping on the line were of course invalid, he really thought how powerful Sun Shine was.

"You jump again." Coach Yuan said to Sun Shine, "I stepped on the line just now." ”

Sun Shine nodded, it's no problem to do it again, since you want to see it, then take out the real power, the galloping skill can also be used in the long jump, so Sun Shine turned on the galloping skill when he ran up.

This time, Sun Shine was a little more conservative, and the starting position was not so far forward, walking in the air.

This time, Coach Yuan saw it clearly, it was indeed five times, this Sun Shine's ability to stay in the air is really strong enough, and he can actually walk five steps in the air.

"You didn't step on the line now, did you?" Chen Changchun asked.

"Nope." After Coach Yuan looked at the results, his eyes lit up.

"Lao Chen, can we discuss one thing?" Coach Yuan said to Chen Changchun.

"What's the matter?" Chen Changchun was vigilant, Coach Yuan was notoriously clever, and there must be no good thing.

"Let this kid practice long jump with me for a while, his talent is too good." China's long jump used to be brilliant, but it will not work in the past two years, so when he encounters a good seedling, Coach Yuan certainly wants to fight for it.

"How much did he jump?" It was a foul just now, but there was no foul this time.

"Eight meters six, it's even better than the result just now, you can rest assured, it won't delay your sprint." Coach Yuan continued to persuade.

Chen Changchun was completely speechless, how did this Sun Shiner train? I haven't seen him for more than half a year, the three main events have not fallen, and he has actually won good results in the long jump event, and he has also won three Asian championships in the shooting skeet event, this kid is simply a freak.