The training of the past has been going on, a whole day, everyone only rested three times before and after, under this kind of abusive training, no one is able to persevere, and after the training, everyone is lying down, except for the old day, one person is intact, after all, he has been on the side all day, and has not moved at all. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"You...... Are you sure you're going to continue tomorrow? Chen Ting said half-deadly, he can't stand this level of training today, it's really not something that people can bear, he is no longer human-like at this time, he has been smashed by many balls, and even his face that has been well protected has been smashed, and he has almost become a pig's head.

Chen Ting is all good, after all, he is a capturing hand, and he has dynamic vision, he still has a certain advantage in catching and dodging the ball, but the twins and Yuan Yu are miserable, several of them don't have Chen Ting's advantage, they can't recognize their appearance when they are smashed, and they don't know that they thought they were beaten by the crowd.

"Nonsense, you have to persist in training to be effective, your foundation is too poor, you can only use this level of training to improve, there is no time for you to train slowly." In the past, he said as a matter of course: "Go home by yourself, there is no special car to pick you up." ”

In the past, he walked away slowly, leaving a group of tired people, Li Yuan kept pressing his already sore arm, and his arm began to tremble slightly due to excessive force at this time. The most powerful Li Yuan has become like this, not to mention Lin Chen and Hong Da, they can't even raise their arms now, which shows how much strength they have used today.

"I remember saying it back in the day...... It seems that today is just a warm-up, and tomorrow is the main play, and it seems that the training will be more difficult. Hongda swallowed and said with difficulty.

was reminded by Hongda like this, everyone thought about it, it seems that there is such a thing, it was indeed said in the past, and today's warm-up has become like this...... Isn't tomorrow's formal training even more deadly?!

"No more! Lao Tzu quit, woo woo, it's just buying human life! Yang Fan lay directly on the ground and cried bitterly, he felt that this kind of life was not a human life, and if he continued like this, he was afraid that he would die young.

“…… I've thought so too, but do you think you can run away with it?! In the past, finding people was first-class, so where can we escape? "Yang Tian is reminding everyone that escaping will not solve the problem, if you run away, you can find you in minutes in the past, and after finding you, I don't know what he will do. Accompanying the king is like accompanying the tiger, and everyone finally understands the meaning of this sentence.

Since they can't escape, they can only bear it head-on, after all, they still have a bottom in their hearts, and they will never let them be tired in the past, before the game is about to start, they definitely have enough time to rest, and they may be fine tomorrow after training, after all, they are still training so perverted on the last day, and it is absolutely impossible for them to play at a normal level during the game. On the premise of having this psychological preparation, everyone is still relatively relieved, and after resting for a while, everyone began to leave one after another, go home as soon as possible to rest, and meet tomorrow's metamorphosis training.

The next morning, although there was no time to say how many points to gather, but everyone tacitly appeared at the construction site at six o'clock, not for anything else, because I was afraid that if the old days arrived early, it would be over, and in the past he usually went out early, and it was much better to wait for the past than for himself in the past, which should be the safest practice.

But when they all arrived, there was no trace of the past, everyone sat on the floor boringly, yawning boredly, so tired yesterday, and so early today, it was really a lie not to be sleepy. Just waited, waited for two hours in the past, and only appeared in the past two hours, and everyone was about to fall asleep!

"Yo~ It's so early, I'm going to give you a better rest, and I'm very happy to come over so early." In the past, he looked at the people who were already sleepy and said with a smile.

When everyone saw his grinning face, they all wanted to rush up and beat up the past, only to say this kind of thing at this time, why didn't they say it earlier, now that everyone is here, they can't make up for it anymore, it's better not to say that, it will only make them more sad.

"Let's get started." Chen Ting forcibly let himself not hear the cool words of the past, so he asked the past to start quickly, he wanted to vent and vent his dissatisfaction with the past!

Everyone stood up and prepared to start training, but then the old man said, "Make it more difficult, you guys will rearrange it according to my request." ”

Everyone was mentally prepared early in the morning, and they didn't say anything, they just did what they asked for in the past, but after hearing the arrangements of the past...... Everyone was stupid, the cement was stacked to a height of two meters, or two layers of front and back, this push is not as simple as hard work, but to push it with all your might, the pitcher also increased the speed to a perverted speed of 160km, and was smashed to the point that it could be sent to the hospital on the spot, originally everyone was mentally prepared, but everyone's little heart doesn't seem to be as big as the brain hole of the past, it can be strengthened to this extent, is it the rhythm that doesn't want everyone to live?!

After everything was settled, everyone tacitly chose not to move, just quietly looked at the new arrangements, and kept urging: "Look at the wool? Do it! ”

Everyone despised the past, he didn't have a backache when he stood and talked, he was just watching the whole time, of course he felt that there was no problem, how could he be considerate of them in the face of this pile of things.

"Death is death! Go ahead! Lin Chen felt that it was not a way to drag it out like this, so he immediately roared loudly, mobilizing everyone's enthusiasm.

Under Lin Chen's leadership, Li Yuan and Hong Da rushed towards the high cement in a manly shout, this time they knew that it would take a lot of strength to push down this level of cement, so they chose to sprint with all their strength at the beginning, and their whole bodies collided with the cement.

After a muffled "bang", only a sound of "hmm......" could be heard, which was the struggling sound of three heavy tanks, and their initial collision failed to knock down the cement bag. Now I can only push hard, and the progress is very slow.

Chen Ting and the others were originally ready to rush over, because the momentum of the three heavy tanks at the beginning was too domineering, thinking that the cement bag would be directly knocked down by them, but the current situation was so speechless that Chen Ting and the others had to stop and wait quietly.

After pushing it like this for a while, although the cement showed signs of being pushed, it was still very slow, Yang Fan was a little impatient to wait at this time, walked over and said to the three heavy tanks: "Hey, didn't you have breakfast?" Hard, waiting for boredom. ”

The three heavy tanks had already exhausted their strength, and when Yang Fan suddenly said this, he was immediately unhappy, and Lin Chen immediately retorted: "If you don't accept it, I'll try it!" ”

Yang Fan was originally idle, so he pulled up his sleeves and said, "Alas, how difficult it can be." ”

After Yang Fan exerted his force on the cement bag, he immediately withdrew his hand, and naturally pulled his sleeve back, and stood back in his position without leaving a trace. His series of actions immediately attracted the contempt of everyone, it was obvious that he had nothing to do with the pile of cement, otherwise it would not be like this, just now he despised three heavy tanks, and now he slapped himself in the face.

The three heavy tanks finally pushed the cement out of a gap, and Chen Ting and they immediately rushed over to meet the 160km perverted pitcher, against the 160km pitcher, Chen Ting They were obviously much more cautious than yesterday, after all, this is not the same level as yesterday's ball speed, and the degree of danger has also increased a lot.

Today they are simply dodging the ball, catching the ball is simply impossible, except for Chen Ting can receive the ball, others can't do it at all, and more importantly, even if Chen Ting, who is the capture hand, he only receives a ball, and when he catches it, his hand is obviously shrunk, and it is estimated that he was smashed by the ball very painfully.

Chen Ting and the others finally dodged to the scoring area, and hurriedly turned off the pitching machine, every time they insisted on it, it was torture, and they didn't want to continue to spend a moment in this "rain of bullets".

But when he saw their movements, it was obvious that he was dissatisfied from his face, and sure enough, he spoke: "Didn't you three heavy tanks eat?!" It's so hard to push this thing away! And a few of you dwarf winter melons, catch the ball! What to hide, it's a big deal to help you call an ambulance first! ”

Being counted down like this in the past, everyone didn't dare to raise their heads, although they were very dissatisfied with the number of the past, but it was obviously their lack of ability to have this result, otherwise the past would not have said this about them.

"Remember one thing for you three heavy tanks, a powerful breakthrough must also add your weight, and having your weight advantage can increase your strength and make it more difficult for your opponent." In the past, he began to correct their approach and said: "A few dwarf winter melons should be able to dodge the ball at the same time, but also be able to catch the ball, let you dodge the ball is to train your reaction when you dodge the opponent, but dodge is just an auxiliary for you who are responsible for the attack, receiving the ball is your job, don't be afraid of being hit by the ball, the person who catches the ball should have the determination to be killed by the opponent to receive the ball, otherwise you don't want to be the person who catches the ball!" Got it?! ”

In the past, this remark obviously said the main training content of this training, and after such an obvious reminder, everyone knew what to do. During the restarting training, the three heavy tanks all used the advantage of their body weight and pressed their bodies against the cement all the time, which was much faster than usual. Although the usual defense is to stand firm, so that the defense is solid, but that is used in normal defense, in the past, now to train them should be a forced breakthrough training method, do not stand firm defense, to forcibly add weight to the opponent, so that you can break through more quickly.

After the cement was pushed away, Chen Ting and they rushed over again, this time they didn't care much about the dodge action, but they were very persistent in receiving the ball, even if the ball had arrived in front of them, but they only made a slight dodge action, just to avoid the vital point, and they only frowned when they were rubbed by the ball, and then they reached out to catch the ball, and they didn't care about anything else, except that catching the ball was catching the ball, what they said in the past was right, catching the ball was their mission, they were afraid of being hit by the ball and catching the ball, they were not qualified to stand on the court at all, It's better to go home and sleep.

This time, the results are obviously a lot of progress, the face of the past is a little better, and also pointed out some of their other problems, so that they can continue to improve, hoping to remove all the flaws to the best extent.

After continuous adjustment, everyone's state is getting better and better, but their bodies are getting worse and worse, this kind of lifeless method really makes them very hard, even if it is a strict old day, they have to let them rest, today's rest time will be increased tomorrow, after all, the intensity is different.

After they gradually entered the state, Former suddenly said to Lin Chen: "Old man, you are responsible for watching them, I'm going out, remember!" Discipline must not stop, nor can you be lazy, I believe you can definitely do it. ”

Lin Chen nodded, saying that there was absolutely no problem, he himself was in charge of the team's training, and today the former day was in charge of the former day, and now after the former day left, the responsibility of training and teaching was handed over to Lin Chen again.

In the past, he said to Lin Chen, as if he was explaining some matters of today's training, Lin Chen listened quietly, and kept nodding his head. After the confession, the former left immediately. After seeing the past day leave, everyone immediately looked at Lin Chen, and it was obvious from their eyes that this was for Lin Chen to watch!

But Lin Chen seems to have changed at this time, the iron-faced and selfless Lin Chen is back, it is almost impossible to be lazy in front of him, everyone can only scream bitterly, thinking that it will be okay if they leave in the past, but they didn't expect to leave Lin Chen here, so there is no way to be lazy.

He left the construction site at this time, and he was sitting in the car, and the mobile phone was talking: "Yes, that's right, I want it tonight, a total of seven." ”

The other end of the phone hurriedly agreed, and seemed to be very anxious to help the former get what he wanted: "No problem, you can come over at any time tonight, you must be ready." ”

“…… I'd better go over and have a look. In the past, he finally decided to take a look, because Lin Chen was watching the training, and he believed very much that Lin Chen could do this job well, so he just did what he wanted to do. (To be continued.) )