Wang Liang and Du Cheng looked at the people who came over very suspiciously. Pen, fun, and www.biquge.info

This person was wearing swimming trunks and goggles, and although he looked familiar, he just couldn't remember where he had seen them.

"Fourth aunt." Sun Shine also saw the people who came.

"This is my nephew, and he's here to test his swimming results." Chen Zhaoxue said embarrassedly.

"Oh, I see." Wang Liang and Du Cheng were puzzled, generally speaking, Coach Chen Zhaoxue is an iron-faced and selfless coach, how can he open a small stove for his children? Thinking about the upcoming Asian Games trials, Wang Liang and Du Cheng began to beat the drums in their hearts, could it be that Chen Zhaoxue was trying to get the nephew in front of him into the swimming team?

Because Sun Shine was wearing swimming goggles, Wang Liang and Du Cheng did not recognize Sun Shine.

"What kind of project is this brother practicing?" Wang Liang asked tentatively.

"Freestyle." The fourth aunt replied.

The hearts of the two of them cooled, freestyle is their main event.

"Is that a short distance or a long distance?" They continued to ask.

"I really don't know about this, little stone, which project are you measuring?" Chen Zhaoxue asked Sun Shine.

This Sun Shine has already made a plan: "Rice." ”

"It's all short distances." Chen Zhaoxue asked suspiciously.

"Well, I just like short distances." Sun Shine nodded, in fact, the long-distance Sun Shine didn't want to participate, first, he didn't have that strength, and secondly, according to Sun Shine's knowledge, Sun Yang, the leader of the Chinese team's swimming world, was about to be born, this guy is a long-distance master, so Sun Shine still decided to participate in the short distance, at least not to compete with Sun Yang.

"Alright then, let's get ready for the test." Chen Zhaoxue said to Sun Shine.

50 meters and 100 meters are exactly the events of Wang Liang and Du Cheng, and the two of them are even more anxious, will this guy replace them?

In fact, Wang Liang and Du Cheng's 50-meter freestyle results are not outstanding, they can only swim to more than 24 seconds, and their condition is less than 24 seconds.

What is 24 seconds? China still has a great advantage in the 50-meter freestyle, and Shi Runqiang set a new Asian record last year, 21.95 seconds, which shows how huge the gap between them is.

"I don't know where this guy came from." Wang Liang asked Du Cheng.

"I don't know, it seems to be a relative of Coach Chen, but I didn't expect Coach Chen to learn to take advantage of the relationship." Du Cheng said dissatisfied.

These athletes, the most hated people who came in through the back door, look at Sun Shine's figure, he looks very good, and his body muscles are also very developed, but this does not mean that he will definitely be able to swim well.

"Let's see, what if the strength of the family is very strong?" Wang Liang was still very cautious, and immediately stepped forward without reckless requests.

"I've never seen such a person in Anhui Province." Du Cheng shook his head, as if he didn't believe that the person in front of him would swim well.

Sun Shine stood on the jumping platform and looked around, Sun Shine was a little confused, how to jump this jump? Sun Shine had no idea.

In the virtual training ground, Sun Shine just jumped down casually and then started the timer, but now it seems that it can't be done, and the most standard jumping action must be used.

"Why don't you start?" Chen Zhaoxue asked suspiciously.

"Fourth aunt, how do you jump?" Sun Shine asked even more suspiciously.

"Poof!" Wang Liang didn't hold back, he actually laughed out loud, he really didn't know that Sun Shine couldn't jump yet.

"You can't jump?" Chen Zhaoxue patted her head, how could she think of embarrassing Sun Shiner?

"No, any of you can demonstrate." Sun Shine is still very confident, he believes that only someone can demonstrate, he can definitely learn.

"This is a novice, I'm very relieved now, I guess it's a relative of Coach Chen, and I want to participate in the swimming competition, but Coach Chen can't save face, so I brought it over to try." Wang Liang guessed.

"Don't know how to jump? It doesn't seem to be a big problem. Du Cheng is also very relieved.

"Coach Chen, let me demonstrate." Wang Liang was still very enthusiastic, took off his outer clothes, and prepared to give Sun Shine a demonstration.

"Alright, you can go." Chen Zhaoxue didn't stop Wang Liang, he would be embarrassed anyway, so he simply taught Sun Shine's jumping skills.

"Let me explain." Du Cheng also stepped forward and said.

The two came to Sun Shine very tacitly.

Wang Liang stood on the jumping platform and began to make preparations.

"There are four steps to take-off, the first of which is the preparatory position. What you're looking at now is the prep pose. Du Cheng began to cooperate with Wang Liang to explain.

"This is the starting point, and it is also the mainstream preparatory posture in the swimming world now, after the preparation order sounds, the right toe grabs the front edge of the diving platform, and the left foot is placed on the back of the diving platform, of course, this posture depends on the link where you are used to using your feet, and then bend your knees, lift your heels, and gently pull the front edge of the diving platform with a little force."

"The second one is to kick off and jump." Du Cheng continued.

Because there was no signal, Wang Liang could only jump at his own pace.

"When you hear the signal, you move your weight forward, look your eyes as far ahead as you can, push your feet hard to the jumping platform, swing your arms forward, and then jump out."

"The next step is to take off, this action is very important, you can see Wang Liang's movements clearly."

Wang Liang got into the water all of a sudden, and Sun Shine saw something, but he was not sure, so he still had to wait for Du Cheng's explanation.

"See, you need to quickly adjust your posture after taking off, especially with your arms straight, clamping your ears as much as possible, putting your feet together, and entering the water at a small angle in a parabola, which feels like drilling into the water, so as to minimize the resistance to entering the water. In this session, the more common mistake of novices is to hit the water with a snap of the whole body, the chest is slapped red by the water, and the distance of the dive is not ideal. ”

Well, if the distance is very long, there is still a certain advantage in the early stage.

Sun Shine nodded, his bounce was very good, he could definitely jump very far.

"The last one is gliding like water, and after entering the water, there will be some differences in different swimming styles. However, it is common to use leg strokes to move quickly forward and upwards towards the surface of the water, and to be ready to start the arm movements. "Du Cheng's explanation is very in place, and Wang Liang's demonstration is also in place.

Wang Liang got up from the water and said to Sun Shine: "I'll demonstrate it again." ”

So Sun Shine watched Wang Liang's demonstration again.