The next day, Zhao Chenfeng arrived at the playground of Harvard University early, and found that Zuckerberg was already wearing a sportswear and running laps on the playground, which made Zhao Chenfeng also a little surprised, I thought that these programmers were all staying up late, but I didn't expect Zuckerberg to have the habit of morning exercises, and nodded slightly. Pen "Fun" Pavilion www.biquge.info

"Elliot!"

Zhao Chenfeng shouted at Zuckerberg, Zuckerberg turned around and found that it was Zhao Chenfeng, and immediately chased after him excitedly, panting and saying.

"Division. Master, are you up so early? ”

Zhao Chenfeng nodded, the habit of getting up early these years has been integrated into his bones, and he can't even lie in bed, the biological clock has been set, and he said with a smile.

"It is necessary for those who practice martial arts to exercise in the morning, and you must also insist on exercising in the morning, you have a late start, and if you don't work hard, you really have no chance."

Zuckerberg nodded, he also knew the importance of morning exercise, so he kept insisting, although his body did not have a large muscle, but his physical fitness was much better than some programmers in the same profession, urged.

"Master, hurry up and teach me, I'm done warming up."

Zhao Chenfeng looked up and down with a playful face, Zuckerberg was only slightly sweaty on his forehead now, and in his opinion, it was not a warm-up at all, and he said with a smile.

"You're done warming up? It's still early, come, tie this up. ”

Zhao Chenfeng took out two legging sandbags from his backpack, which he specially selected for Zuckerberg in the mall last night, one weighed only 5 kilograms, Zuckerberg took it in his hand and weighed it, his face was slightly bitter, and pleaded.

"Master, if you don't want so much, can't we just run? I've just trained, so I don't have to work so hard, right? ”

Zhao Chenfeng smiled slightly, and took out a vest from his bag, which was 10 kilograms, and hung it on Zuckerberg's body, Zhao Chenfeng's smile became a devil's smile in Zuckerberg's eyes.

The two of them ran on the Harvard playground, and soon became a landscape, Zhao Chenfeng, who was in the lead, looked like he was holding his head high, his running speed was not fast, his body did not appear to be shaking, and his breath was quite stable, while Zuckerberg in the back looked like a dead dog, as if a gust of wind could blow him down.

After running for almost 800 meters, Zuckerberg finally couldn't hold on, grabbed Zhao Chenfeng, and said.

"Master, can we take a break, this thing is too heavy, I can't hold on anymore."

Zhao Chenfeng looked at Zuckerberg with a smile, slightly lifted his T-shirt and trouser legs, revealing the weight-bearing steel plate inside, which made Zuckerberg stunned for a moment, the weight on Zhao Chenfeng's body was definitely several times that of himself, but Zhao Chenfeng did not have any exhaustion momentum, and even a layer of shallow sweat was floating on his forehead.

"Elliot, you can still talk now, it means that you still have more physical strength, and when you are so tired that you can't speak, let's finish the warm-up."

After speaking, he didn't wait for Zuckerberg to continue to speak, turned around and started to run laps, today's morning exercise is considered to accompany Zuckerberg to exercise, with his physical fitness, he can now speed up and sprint, and the short-term high-intensity exercise with the weight on his body can allow Zhao Chenfeng to squeeze his physical strength in the shortest possible time to stimulate his physical potential.

Zuckerberg didn't say much, he has been a proud person since he was a child, this pride comes from his computer talent, and his grades have always been among the best in school, and the reason why he wants to learn kung fu is to have a skill, so that those social scum can't bully themselves by force.

Gritted his teeth, followed behind Zhao Chenfeng again, Zhao Chenfeng heard the footsteps behind him, with a pleased smile on his face, this 20 kg weight is not simple, Zuckerberg can always insist, it shows that he is not wrong, a person who can become the CEO of the world's top 100 brands, how can he not have some superhuman qualities, he is just accelerating the honing of this quality now.

After running for almost two laps, there was a plop behind him, Zhao Chenfeng stopped, and quickly turned around to help Zuckerberg, Zuckerberg's lips were already slightly dry, the person looked a little weak, I think it was out of strength, Zhao Chenfeng pressed slightly on several acupoints on Zuckerberg's body, which made the other party sober up a lot, and said with a wry smile.

"Master, it's so tiring, I really can't run, I feel like I don't even listen to my fingers now."

Zhao Chenfeng nodded, basically Zuckerberg's physical strength has been almost squeezed, and it is only bad for him to go down, after taking off the weight on the other party's body, he forcibly pulled it up, and Zuckerberg, who relieved the weight, felt that his whole body was lighter, as if he had moved a mountain away from his body, and he began to have strength, and said with a smile.

"Master, it's amazing, I feel that my whole person is lighter, and I can't even control my own strength, is my strength already bigger?"

Zhao Chenfeng couldn't laugh or cry, patted Zuckerberg's head, and said with a smile.

"You think too much, you just haven't adapted to the non-weight-bearing state, how can you increase your strength so quickly, now you follow me for a while, recover your strength, during this time, you will exercise like today, I will prepare to go back to Huaxia tomorrow, and when I come back next time, I will teach you some basic moves of kung fu."

Zuckerberg nodded, judging from today's exercise, he already knew the gap between himself and Zhao Chenfeng, thinking that the master wanted to lay a good foundation for his body first, and then start studying, and the two walked all the way to the cafeteria. Zhao Chenfeng ordered five eggs and a glass of milk, he didn't consume any energy at all in today's training, the amount of food was much less than before, and he was not used to eating foreigners' food, so he would rather go home and eat scallion oil flatbread than that bread.

Zuckerberg looked like a starving ghost reincarnated, the morning training made him hungry, he kept stuffing butter bread into his mouth, and poured a few mouthfuls of milk from time to time, it looked like he hadn't eaten a full meal for a few days, Zhao Chenfeng didn't stop him, the hunger caused by high-intensity training is normal, and after Zuckerberg gets used to it, the amount of food will slowly increase, and his physical fitness will also improve significantly.

"Elliot, you practice hard during this time, after laying a good foundation, the progress of learning kung fu will be much faster, remember not to be in a hurry, the amount of training you have to slowly improve according to your body, there must be a gradual process."

Zuckerberg stuffed food in his mouth, answered a few words vaguely, and began to eat again, Zhao Chenfeng shook his head with a wry smile, saw the rise of the other party's eating, and did not continue to speak, and began to eat breakfast by himself.