The men's 100m final started in the evening, because Sun Shiner had already reached the A standard of the Olympic Games first, so if other athletes want to participate in the men's 100m Olympic competition, they must hit the A standard. Pen, fun, pavilion www. biquge。 info

As for the championship, just look at Sun Shine's performance in the morning, you can know that Sun Shine's strength is still very strong, and it is almost impossible to snatch the championship from Sun Shine.

The starting gun sounded, and Sun Shiner took the lead in rushing out of the starting line and started the first final in half a year.

The result of the competition was also normal, Sun Shiner won the men's 100m championship by a huge margin, with a time of 9.80 seconds, which is a relatively normal result.

It's a pity that no one else can meet the Olympic A standard except Sun Shine, so so far, only Sun Shiner can participate in the Olympic men's 100m race.

Early the next morning, it was a difficult test for Sun Shine, first of all, he had to participate in the men's 200-meter preliminaries, and then he had to participate in the men's long jump competition, the time of these two events was a bit repetitive, but fortunately, I don't know if it was to take care of Sun Shine, and Sun Shine was divided into the first group of men's 200-meter competitions, and the time could still be staggered.

The men's 200m race is no pressure for Sun Shine, and he basically has no opponents in China, so he easily qualified.

But in the men's long jump competition below, Sun Shine felt the pressure, after all, he was participating in the official long jump competition for the first time, and he didn't dare to guarantee that he would be nine out of ten.

The long jump competition is held today in the preliminary round, and the top eight finishers will compete in the final.

At present, there are two Chinese men's long jumpers who have reached the Olympic A standard, namely the veteran Zhou Cang and the teenager Li Run, according to the regulations, a country can send up to three players to participate in a project, so the Chinese team is still one person short.

This last place is not Sun Shine staring at it alone, there are still many people watching, and Sun Shine does not dare to guarantee that he will be able to get nine out of ten.

Regarding the long jump, Coach Yuan's request for Sun Shine is one word "stable", and Sun Shine is not stable at all now, to be precise, this is because of Sun Shine's different running methods.

There are two ways to run in the long jump, one is to accelerate aggressively and the other is to accelerate gradually.

The positive acceleration method is to run aggressively from the beginning of the assistive cell. The cadence is always at a high level, and this acceleration allows you to get out of the standstill earlier and get a higher run-up speed. It is characterized by a short stride length for the first few steps of the run-up, a faster cadence, and a larger upper body leaning forward. This type of run-up is suitable for athletes who are absolutely fast.

Sun Shiner used this way of running at the beginning, but because of the nervous running action and poor accuracy of the jump, the world's elite athletes rarely use this method, and Sun Shiner also found that sometimes it is easy to foul over the line when using this type of running.

The gradual acceleration method is to increase the cadence on the basis of increasing the stride length or maintaining the stride length. This acceleration time is longer, and the acceleration process is relatively uniform and smooth. Therefore, the running action is relatively easy and natural. The accuracy of the take-off jump is better, and the performance of each attempt is more stable.

However, if Sun Shine used this gradual acceleration method, he would not be able to open the galloping skill, and his speed advantage would not be able to be brought into play, and his performance would naturally not be as high as the active acceleration method.

Therefore, Coach Yuan's request to Sun Shiner is not to use positive acceleration at the beginning, use gradual acceleration, and only use this positive acceleration when you need to fight.

Sun Shine is also good and accepted Coach Yuan's request, in today's game, Sun Shine does not plan to use active acceleration, just use gradual acceleration, and the problem of skipping eight meters should not be big.

"That guy is Sun Shine?" As a young player, Li Run has been in the national training team for a short time, and he has not yet seen Sun Shine, so he has only seen this big celebrity on TV.

"That's him, this kid also participated in the long jump?" Zhou Cang took a look at Sun Shine, and he didn't know that Sun Shine actually participated in the long jump competition.

"I've known for a long time, and you naturally don't know about training outside recently." It's not the first time Li Run has seen Sun Shiner jump long.

"This kid really wants to be Carl Lewis of China." Carl Lewis is an American star who has won gold medals in the 100m and long jump at the Olympics, and is a very versatile track and field athlete.

"He's a lot better than Carl Lewis, and he has 200m, 400m and skeet shooting." It was the first time Li Run had seen such a powerful person, and he could excel in so many projects.

"I'm afraid that I won't be corrupt." Zhou Cang didn't believe that Sun Shine could really perform well in so many projects.

"He's going to jump." Li Run pointed at Sun Shine and said.

Sun was the last of all the players to play.

In the preliminaries of the long jump competition, each person only has three attempts to jump, and the best jump is selected as the final result.

Sun Shine took a deep breath and took a step, the speed became faster and faster, and when it was almost time to take off the springboard, Sun Shine jumped forward, turned on the air walking skill, and landed firmly on the ground.

"Am I dazzled? How many steps did he take in the air? Li Run couldn't believe his eyes, Sun Shine is walking, there is no problem with this, but the number of steps seems to be a bit much.

"Five steps, this person has taken five steps in the air, this ability to stay in the air is too strong, right?" Zhou Cang saw very clearly that Sun Shine had indeed taken five steps in the air.

"What's the grade?" Li Run hurriedly looked at the results, and he is currently ranked second in the preliminaries, with a score of 7.83 meters, while Zhou Cang is ranked first with a score of 7.92 meters.

Sun Shine is also looking at his results, seven meters ninety-three, it doesn't seem to be very good, but it's only the first jump, so don't worry about it.

"I'm rubbing, this kid actually jumped seven meters ninety-three, this is his first jump, right?" Li Run was a little surprised, it was really surprising that he jumped so well in the long jump competition for the first time, even the first jump.

"It's not even eight meters, it's nothing." Although Zhou Cang was very surprised by Sun Shine's results, but this achievement is not the top in China, let alone abroad, the Olympic long jump B standard is 8.05 meters, and the A standard is 8.20 meters, Sun Shi Ne is still far from this result.

"It's our turn now, we can't afford to lose to a rookie." Zhou Cang started to compare with Sun Shine, after all, he is now the boss of the domestic long jump, and it is indeed very faceless to lose to a novice.

"Oh, okay." Li Run also wanted to compare himself with Sun Shine.

(ps. The third update is coming.,Let's talk about it here.,Tomorrow the book will start to enter V.,It's going to start charging.,There's a free chapter tomorrow morning.,Under normal circumstances, it's going to be charged in the afternoon.,I hope you can support it a lot.。 ）