The high jump is a fairly old sport, having been around since the first Olympic Games. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

China's high jump level was very low before the founding of the People's Republic of China, and it began to develop slowly after the founding of New China, Zheng Fengrong in the fifties broke the women's high jump record at that time, and then in the sixties, China's men's high jump developed rapidly, Ni Zhiqin has created countless good results, and finally broke the men's world high jump record in 1970.

In the late 70s, another long jump genius Zhu Jianhua appeared in China, which was also the last glory of China's long jump in the 20th century.

Zhu Jianhua broke the men's high jump world record three times, and it can be said that he was a well-deserved king of the world high jump at that time.

After entering the 90s, there were no masters in China's high jump world, and it was not until the emergence of Zhang Guowei after 2011 that China's long jump project re-entered the world's high-level ranks.

Sun Shine is now going to impact the high jump project, he has the skill of one step to the sky, can increase the height of the jump, but Sun Shine has not yet learned the high jump, and is very unfamiliar with the high jump project.

So in the virtual training ground, Sun Shine began the basics of high jump training.

The high jump event is mainly divided into four aspects, namely running, jumping, pole crossing, and landing.

According to the posture of the high jump, it is divided into five different high jump methods, the first is the leap type, which is the oldest way of high jump, this posture is characterized by the running direction and the crossbar at a certain angle, with the leg away from the crossbar to jump on the ground, the starting point is 60 to 80 centimeters away from the vertical plane of the crossbar. When the human body is in the air, the upper body leans forward, swings the leg over the crossbar, and presses down to the bar, so that the buttocks quickly move over the crossbar, and the arms hang down. When crossing the bar, the torso falls sideways towards the bar and twists in the direction of the take-off leg, raising both arms. At the same time, the jumping leg is quickly raised upwards to complete the action of crossing the pole. After crossing the bar, the body is facing the crossbar sideways, and the swinging leg is used to land first. This posture is easy to learn, and is now mostly used by primary and secondary school physical education teachers and beginners.

But because the center of gravity is higher from the crossbar after the leapfrog high jump, so it can not make full use of the height of the air, so there is a scissor high jump, China's high jump star Zheng Fengrong is using this high jump method to break the women's high jump world record, this high jump method is created on the basis of leapfrogging to improve and create, the main technical feature is that the running direction and the crossbar are vertical. This high jump method is more difficult and complex, and it is difficult for ordinary people to master, so there are not many athletes who use it.

Then there was the rolling high jump, this high jump method was invented by the American athlete Huo Laying, so it is also known as the Huo La Ying style, Huo Laying used this high jump method, became the first athlete in the history of the world high jump to jump over the two-meter mark, so this high jump method was accepted by many athletes.

Because the center of gravity of the rolling high jump is far away from the crossbar, it was quickly forgotten again, and then there is a more advanced high jump prone type, prone type came out, it was quickly accepted by other athletes, this high jump method is mainly manifested in the body parts in the air in a prone position in turn over the crossbar, the run-up is from the side, with the leg close to the crossbar jump. After taking off, the calf of the swinging leg first crosses the crossbar, the swinging leg and the arm on the same side stretch forward and rotate along the parallel direction of the crossbar, the shoulders are buckled inward, and the body is turned into a prone position on the bar, and then the jumping leg bends the knee and closes up, the arms are close to the torso, the head and the shoulder of the swinging leg dives, the hip is quickly twisted, and the jumping leg is flipped to make the body cross the crossbar as soon as possible. After crossing the bar, swing your legs and arms to drop the pad. This technology is a superior way to cross the bar because the center of gravity of the body is close to the crossbar, which can make full use of the height of the bar.

Prone high jump is divided into flat flip and submersible due to the different postures when crossing the pole, the flat flip type is to land in a supine position, and the submersible type is to land on the ground with both arms first, and then bend the body to roll forward.

And now the athlete uses the improved posture is the most advanced fifth high jump posture, the back jump high jump, this raised posture body center of gravity is closer to the crossbar, even lower than the height of the crossbar, can make full use of the height of the air, is the most superior way to cross the pole at present.

The biggest difference between this posture and the previous high jump postures is that it uses the leg away from the crossbar to jump, and the arm and swing leg that are not on the same side as the jumping leg are rotated inward, so that the body is lifted up with its back to the crossbar, and the head is raised above the crossbar, and the waist is then raised to form a reverse arch, and the feet are rapidly raised. Head in front, back to back, feet up, and the whole body over the bar in turn. Finally, the pad is cushioned on the shoulder and back, and the tumbling cushion is cushioned.

As the most advanced long jump technology at present, Sun Shine naturally wants to learn such a high jump technique, but this kind of high jump is not so easy to learn, and Sun Shine has also practiced for a long time before he can only be regarded as able to learn this technique.

After practicing for a while, Sun Shine also gave himself a test, he can now skip up to two meters and three zeros, this level is considered an international level in the country, and it is only 0.09 meters away from Zhu Jianhua's national record, nine centimeters, this gap is not small, but Sun Shine's current one-step climbing skills have not been upgraded, and after upgrading, it is estimated that he can jump higher.

However, China's high jump is now at a low point, and the level of 2.30 meters is definitely invincible in the country.

Sun Shine's current belonging is a bit messy, he joined the PLA shooting team, it stands to reason that his track and field should also go from the PLA, but he doesn't know the track and field coach of the PLA, even the old unit Anhui Province He has been out of it for a long time, and in the end, Sun Shine still called Chen Changchun and asked the national team coach to solve this problem.

In fact, Sun Shine represented that team in the competition, that team must have a special face, Chen Changchun finally waved his hand or let Sun Shine follow Anhui Province to participate in the competition, after all, Sun Shine has been in the Anhui Provincial Track and Field Team for a long time, and the personnel are also a little familiar.

After Wang Longfei retired, the Anhui Provincial track and field team also had a new coach, that is, Coach Pang, who had taken Sun Shine for a while, and he could be regarded as Sun Shine's old acquaintance.

"Coach Pang, I want to participate in the National Track and Field Grand Prix Zhaoqing Station, I hope you can help me register." Sun Shine said politely.

"No problem, which ones do you participate in?" This is a good thing, Coach Pang has no intention of extrapolating outward.

"100m, 200m, 400m, long jump and high jump." Sun Shine replied.

"What? High jump? Coach Pang was taken aback, didn't Sun Shine only participate in the previous four competitions? Why are you going to participate in the high jump competition again?

"Yes, what's the problem?" Sun Shine nodded.

"No, I'll report to you right away." Of course, Coach Yuan will not have an opinion, Sun Shine asked to participate in the long jump before, and everyone was not optimistic about it, and in the end, they didn't win the Olympic championship, maybe Sun Shine's high jump can also win the championship. (To be continued.) )