However, there is no warmth, just like in the movie version of "Heaven and Dragon Slayer", Zhang Sanfeng sighed to the young Zhang Wuji: "In the future, remember to maintain the body of a child, practicing martial arts is very powerful, Shigong was too angry when he was young, and missed the best opportunity, you must remember that Shigong and I get up every morning with a pillar of optimus." Pen & Fun & Pavilion www.biquge.info"

Because the students of the 90s are far less open than the post-90s, they can't find the opportunity to fight.

Later, Ye Kai joined the work, Ye Kai, who stayed in the computer and laboratory all the year round, unfortunately fell into the common disease that men were a little embarrassed and unwilling to say when he was killed, in order to recover his body, Ye Kai took annual leave, and went to Asan alone to travel and relax, and happened to meet a Taoist priest.

After this Taoist priest taught him Tai Chi for a period of time, he left this ancient book that was so worn out as if it was going to be turned into pieces and scattered in the wind in the next moment, and left away, saying to Ye Kai before leaving, this book is left to people who are destined, and the best effect is to get started as a child, and after the entry, you will have no scruples, and you are now old, and you are barely enough for family life.

This tattered ancient book, called "Lu Zu Health Preservation Technique", according to legend, Lu Dongbin, one of the "Eight Immortals" in the Tang Dynasty, inherited the gold liquid return Dan method of Zhongli Patriarch, changed Dan Dao Huangbai (that is, Outer Dan) to Inner Dan cultivation, and integrated the "Taoist Buddha Double Fusion" thought compiled by Qiliang Taoist Tao Hongjing.

Unfortunately, the historical evidence is not verifiable and cannot be confirmed.

In order to save the essence of this ancient book, Ye Kai took the time to memorize the entire book before this ancient book "sat down", and it was strange to say that after Ye Kai memorized the book, it suddenly turned into countless fragments and was blown away by a mountain wind.

Ye Kai has been practicing diligently since then, and sure enough, as the old Tao said, it is barely enough to use at home, you must know that the life of rich men after 2000 is very rich and colorful, Ye Kai can only drool on the side at the same time, he has to do it himself, although occasionally he can't help but go out for a while, but he is also very restrained. As an auxiliary role, Taijiquan is practiced rain or shine------ this is not a "watermelon style" for self-cultivation, but a real combat technique with luck, power skills and playing style, commonly known as "national art".

After Ye Kai traveled through the current time and space and this body, after a short period of training, with the memory of his predecessor, Ye Kai was surprised to find that he unconsciously rushed through the door of the dark energy of the national arts, and reached the peak of the dark energy by the way, this discovery made Ye Kaile happy, and the martial arts dream of the previous life was realized in this life.

But why is that? In the previous life, countless people who practiced martial arts could not touch the door of the dark energy in their lives, and after they got older, their body's qi and blood quickly decayed. Why did Ye Kai reach this realm at such a young age? Ye Kai carefully analyzed for a long time, and finally came up with such a reason that seemed to convince him.

Why?

That is, the national art pays attention to the unity of essence, qi and spirit, and after a person is born, these three are relatively independent, just like the three magnets of the same polarity, which are mutually exclusive.

When the essence and qi are combined, it means that the practitioner can naturally control the pores of the whole body, lock or release the vitality cultivated in the bright energy stage, referred to as qi. And the dark energy is the vitality rushing out of the pores to hit people, just like an electric shock, and it is also like ten thousand needles. Therefore, when a master hits someone, he often doesn't need to be bright, but with a light hand, his heart is excited, and his vitality will rush out of his pores.

After entering the dark energy, you need to work towards the transformation energy. This depends on whether the individual's consciousness is strong, and consciousness can also be called the soul.

Whether the soul is strong or not is the light of the practice of national arts, and for people whose souls are not strong, practicing national arts is like walking in the dark, and they never know the essentials, or, simply put, it represents whether a person has spirituality in this regard.

This spirituality can be expressed in the fact that Newton saw the apple smashed on his head and figured out the difficult problem that had been bothering his mind in a flash of inspiration, as the saying goes: "Genius is 99% perspiration and 1% inspiration, although it is only this 1% inspiration that works." ”

Because, the bright energy can be accumulated by personal hard work, and whether or not you can enter the dark energy requires a little help from the soul, that is, it is often said that you need to have a flash of inspiration, and the energy is completely dependent on the help of the soul.

Therefore, now Ye Kai's soul plus Ye Kai's soul in his previous life, the quantitative change has finally caused a qualitative change, so that Ye Kai unconsciously has stepped through a few passes, if it weren't for the fact that the accumulation is completely insufficient, Ye Kai's evolution at this time is not a problem; If this is known to people who practice national arts outside, I don't know how many people will die of envy and shame!

When Ye Kai, who had crossed over, looked at his new and unfamiliar body, the first thought that came to his mind was what Lao Dao said when he left, and he suddenly understood that perhaps, the current Ye Kai can be regarded as a real destined person!

Since it is a destined person, what are you waiting for if you don't start practicing yet? In the previous life, the lights and colors were not much fate with themselves, and now that they have come to this golden age of beautiful women everywhere, don't you train your body and prepare to participate in the actual battle as soon as possible?

Ye Kai opened this book in memory, there are three basic articles for the introduction of this book, the first two articles are to warm up the two important parts of the body, so that they can glow with endless vitality, the third article is mainly to give the little brother a second chance to grow and develop, as for the remaining articles, they can only be applied in actual combat, so now you can completely ignore it.

The first article is called the Secret of Handling, and Ye Kai follows the mantra in the book: "Stretch out your feet, press left and right, open your eyes, and use your hands to pull your fingers nine times; Extremely endure and hold your breath, shake your body, and only allow your snort to breathe out slightly, and make it even. Walk three or five times, and your face is like a scorching fire, which is a mud pill where your true qi rises. That is, rubbing the skin and ears with both hands, and letting go of the heat of the eyes。。。。。。 "Keep practicing meticulously.

The second article is called the secret of peace, Ye Kai is doing the corresponding movements, while silently reciting the corresponding mantra in his heart: "Shuangtuo once rationalized three jiao, the left liver and right lung are like shooting eagles; The east spleen and west kidney must be single-supported, and the Yuanhai Huachi is willing to be in the court. Shaking his head and waving his hands to get rid of heart disease, his hands are surging to regulate his chest and waist; Do it three times every night before the fire burns all over the body. Please go forward in the afternoon and take care of the prolongation of life. He also said: The line is in the smooth road, and the past is condensed in the void; Sit and breathe。。。。。。 ”

In the end, it was finally the turn of the third article, the name of the third article was very vivid, called Zhan Turtle Cheats, Ye Kai continued to do the corresponding actions, while silently chanting the corresponding mantra in his heart: "。。。。。。 Hold your mind. If the abdomen is often empty, the qi will circulate, and if the qi is full, the qi chamber will not be blocked. Still use the middle guidance method, hold the breath and swallow the jin, send down the dantian, transport it to the ****, rub the heat with both hands like fire, use one hand to support the ****, hold the stem, one hand on the dantian umbilicus, the number of nine nine; Change hands and turn right according to the previous method, and then rub the number of ninety-nine. After that, he twisted the root and beat countless times on the left and right legs. After a long time, it will grow naturally。。。。。。 ”

It took more than an hour for Ye Kai to complete the practice of these three secrets, and he suddenly felt relaxed, and he had an indescribable feeling of eagerness to try. Then, lie down, close your eyes and slowly fall asleep.