Unable to adjust his breathing, Zheng Yichen suffered setbacks again and again in the process of practicing the acupuncture technique of the Dharma, and finally realized that this book actually records how to breathe in the exercises of pranayama. Pen, fun, and www.biquge.info

From this point of view, this set of exercises actually occupies a pivotal position in the lost chapters of the "Yellow Emperor's Neijing".

The application of "Wangqi Chapter" and "Voyeurism of God" depends on learning this set of exercises to be able to see a person's illness at a glance.

"Eight Methods of Spiritual Acupuncture" pays attention to step-by-step, strict hierarchy, and can only master the next acupuncture method after mastering one acupuncture method, in other words, Zheng Yichen, who is stuck in the learning method, is unable to skip the level to practice other acupuncture techniques such as vomiting and lower methods.

Zheng Yichen thought about it, the vortex power that appeared during the implementation of the acupuncture technique of the sweat method was actually a powerful meridian qi, if he learned this set of spitting exercises, he would be able to capture that power with the tremor of the needle tip.

Maybe you don't need to reuse your hands, but you can also do it in one step, and you can completely display the sweat method, and use needles with both hands at the same time.

In other words, if you want to learn the Qi Technique and the Eight Methods of Spiritual Acupuncture, you must first cross a threshold, that is, to learn this set of breathing and breathing exercises.

Zheng Yichen's head hurt a little, and there was a kind of helplessness that he had mastered the key to the treasure house, but he didn't know the password.

The so-called exercise of breathing and breathing, to put it in layman's terms, is a qigong method.

In the last century, China also set off a wave of qigong craze, but then it disappeared and disappeared.

In recent years, some so-called celebrities who claim to be qigong masters have come out to deceive, and finally after being reported, they learned that those so-called qigong miracles are all deceptive tricks and ninth-rate magic tricks.

There is also a joke that if Liu Qian, the magician with the highest appearance fee in China, wants to earn more than he does now, he only needs to tell others that this is a miracle revealed by practicing qigong.

Zheng Yichen studied traditional Chinese medicine, and he is very proficient in mastering meridian qi and blood, and can also use it in treating diseases and saving people, but when he uses these things to practice qigong, he thinks he has no such talent.

The so-called interlacing is like a mountain, and he has a respectful attitude towards areas that he is not familiar with.

For example, when he practiced Tai Chi, since he injured his thoracic spine, he knew the importance of exerting strength, and since then he no longer exerts force indiscriminately, and obediently practices routines.

To practice a set of boxing techniques, you need to be guided by someone to avoid hurting yourself.

Practicing a qigong, what if you work behind closed doors and get into a demon and paralyzed your lower limbs?

"To practice, or not to practice, that's a question." Zheng Yichen had a fierce battle between heaven and man in his heart, sometimes getting up, sometimes sitting down, sometimes scratching his hair, sometimes touching his chin, very entangled.

Let's practice, I'm afraid of accidents. If you don't practice, how can you go back empty-handed when you enter Baoshan?

The enthusiasm for the Eight Methods of the Spirit Needle finally dispelled his doubts, and Zheng Yichen clenched his fists: "Practice!" ”

Although he was determined to practice qigong, he was still stunned by the four words "Qi gathering dantian" at the beginning.

Last night, he stubbornly practiced "Qi Gathering Dantian" into "Qi Diarrhoea ****", and the stench was still lingering on the tip of his nose.

Zheng Yichen spent more than ten minutes, and finally overcame the psychological shadow, then sat cross-legged, fell into meditation, and silently pondered the route of the twelve meridians and the eight strange meridians in his body, imagining that there were wisps of meridian qi passing through it.

Since he performed the sweat method on himself last night, he has a deeper understanding of the location of every pore and every meridian point, and this meditation is no longer as rigid and monotonous as last night, under his rich imagination, the route map of the meridians has become a lifelike three-dimensional three-dimensional image, which is constantly coiled in his mind.

Later, he completely forgot the purpose of practicing qigong, immersed himself in the meridian images he imagined, and his thoughts were completely pinned on them.

Forget everything, only send one heart.

Even he didn't expect that after more than ten minutes of imagining the meridian qi passing through the meridians, the imaginary meridian qi came out of nothing, like silk, like a small tadpole swimming back and forth in the meridian pipes, and after a while, it followed a circle around the meridian route of the human body.

When the meridian qi is circulated to the second circle, the narrow vein channel can no longer be allowed to swim freely, and the speed of passing through it slows down significantly, and it advances little by little, expanding the passage of the meridians.

Zheng Yichen only noticed the abnormality of his body at this time, it was a very wonderful feeling, the whole body was swollen due to the drumming of meridian qi, as if a balloon was constantly puffed into the gas, but there was nothing abnormal in the body.

"That's what it is...... Menstrual gas? Zheng Yichen was surprised and delighted, feeling the change that could not be expressed in words.

He held his breath and condensed, trying to gather the meridian qi that they were passing through little by little to the dantian part.

Qi gathers dantian.

Sudden mutation! The feeling of comfort suddenly disappeared, replaced by a knife-like pain!

"How so?" He was so painful that cold sweat broke out from the corners of his forehead, his face was pale, and if it weren't for the strong willpower that he struggled to support, he would have been unable to maintain a meditative posture for a long time, and he fell to the ground and groaned.

When he deliberately guided the meridian qi, those meridian qi were like a naughty child, and the parents said that the east would go west, and the south was already waiting in the north.

The more you guide, the more messy it becomes, and the meridian qi begins to drill indiscriminately, no longer following the route of the meridians.

The three-dimensional meridian map of the human body that I finally meditated in my mind was also cut into pieces by the chaotic meridians, and it was not a shape.

The worse is still to come, the chaotic meridian qi is like a knife scraping a bamboo, cutting down in his body, and the comfortable feeling just now is gone, replaced by the pain of a knife cutting fire.

Zheng Yichen reaped the consequences, wanted to cry without tears, and completely gave up the idea of guiding the meridian qi to gather in the dantian.

The meridian qi lost the object of the opposite, but was a little confused, gradually quieted down, returned to the right track, and slowly swam along the meridians.

finally coaxed the meridian qi to be pasted, Zheng Yichen no longer dared to have the idea of guiding the meridian qi, so he could only go with the flow.

Hundreds of rivers flow, the momentum is mighty, and eventually it will converge to the sea.

Another name of the dantian is called the Qi Sea Cave, as the name suggests, it is the sea of qi, which contains the final destination of the meridian qi.

Zheng Yichen's ability to give birth to meridian qi out of thin air is already remarkable.

But he didn't know the method of guiding the meridian qi at all, so he delusionally wanted to drive the meridian qi with his will, but it was a manifestation of greed and lack of snake swallowing elephants, which not only tasted the bitterness, but also delayed the time for the meridian qi to gather in the dantian a lot.

Fortunately, he didn't come hard in the end, and it was not too late to stop the precipice.

Originally, it was just a small runaway meridian qi that automatically returned to the right track, and after following the human body for more than ten laps, it finally converged to the dantian little by little.

Zheng Yichen finally understood what it meant to "gather the dantian".

The meridian qi grew bigger and bigger like a snowball, and his lower abdomen fell and swelled, warm and comfortable.

At this time, Robin, who had already finished eating the canned food and was sleeping on the pillow, suddenly woke up, his pupils suddenly shrank to the size of a pinpoint, and he let out a scream.

It's just a cat, and it barks, but it has the momentum of a tiger roaring in the mountains and forests.

It jumped up and stood beside Zheng Yichen, its eyes vigilant, looking around, as if it was on guard.

Zheng Yichen was startled when it barked, and opened his eyes to look at the cat whose temperament had suddenly changed.

"Hey, Robin? What happened? Zheng Yichen wanted to speak, but found that he couldn't scream.

He didn't dare to move, just now the wisps of meridian qi were chaotic, all of which made him suffer, and now the dantian gathered so much meridian qi, if the chaos caused some changes, he could not guarantee that he would not be killed by pain!

Robin screamed again, the cat's whiskers were inciting, the tiger was vigorous, Zheng Yichen followed its gaze, and found that there was a snake on the floor that kept meandering and crawling!

"What's that? I'm on the fifth floor here, and the doors and windows are closed well, where did this snake come from? It's not scientific! Zheng Yichen roared in his heart.

When the snake crawled more than a meter away from the sofa, half of its body coiled to the ground, its head towered high, and it couldn't stop spitting scarlet snake letters, making a palpitating "hissing" sound.

When Zheng Yichen saw the appearance of the snake, he suddenly despaired in his heart: Nima is actually a very poisonous king cobra!

What is called internal and external troubles, Zheng Yichen has deeply experienced it.

The warp qi that doesn't listen to the control and the highly poisonous king cobra are both things that can kill him in an instant.

And now all he can rely on is a cat named Robin!

"If I could choose a cat to save my life, I would only choose Doraemon instead of an unknown breed named Robin!" Zheng Yichen had already anticipated the picture of his ten deaths.