Chapter 54: Zhang Hao's physical fitness
There are a total of 5 points outside the three-point line, namely: the right bottom corner, the right 45 degree angle, the top of the arc, the left 45 degree angle, and the left bottom corner. Pen, Fun, Pavilion www.biquge.info 5 per point, no time limit.
Zhang Hao chose to go from right to left.
He came to the bottom right corner and took a deep breath, picked up the prepared ball and dribbled a few times before throwing his first ball.
"Bell."
In the first ball, Zhang Hao didn't find the feeling and ended up playing iron.
In the second goal, Zhang Hao made a slight adjustment and then shot, but still didn't score.
On the third ball, Zhang Hao felt a little, but the ball brushed out of the frame.
Lin Feiyue looked at Zhang Hao with a sneer.
In his usual practice, he can shoot 60 or 70 percent of the shots.
Zhang Hao missed all the first three goals, so he dared to say that he was a shooter? If Du Fei hadn't confirmed that Zhang Hao's three points were very powerful, he might have to suspect that Zhang Hao wouldn't be able to score three points at all.
Director Guan also frowned when he saw it, in his opinion, Zhang Hao's three-point rhythm was very poor and too fast, and it was difficult to shoot three points well.
Only the three people who have seen Zhang Hao's three points are not worried at all, Zhang Hao just didn't find the feeling, as long as he found the feeling, it would definitely be a series of goals.
Sure enough, Zhang Hao didn't let everyone wait too long, and after three balls of adjustment, he found his crosshairs, and the remaining two goals in the bottom corner of the right side were all scored.
came to the 45-degree angle on the right side, Zhang Hao didn't make much adjustments, took the ball and shot, all in one go! The ball also brushes into the basket.
At this point, Zhang Hao hit four balls, directly increasing the shooting rate to 60%.
came to the top of the arc that he is best at, Zhang Hao even shot a 100% shooting rate, and showed his three-point skills by hitting five shots in a row.
At this time, Lin Feiyue had already put away his contempt, scoring five goals in a row was nothing, and he could occasionally throw such results at the point where he was good at it.
Zhang Hao's strength is that he shoots quickly, really quickly!
Lin Feiyue knew what it meant - shot space.
A three-point shooter's speed means that the slightest negligence on the part of the opponent can make a fatal shot.
Lin Feiyue guessed in his heart that it might be because Zhang Hao was short, so he deliberately exercised his shooting speed so as not to be blocked.
What Lin Feiyue can see, of course, Director Guan can also see.
At this time, Zhang Hao had come to the last point.
So far, he's shooting 15-of-20 from the field with a 75 percent shooting percentage.
That is, after the first point, three points of 15 balls, he only conceded two goals, less than the first point.
At the last point, Zhang Hao threw faster and faster, and he finished throwing five balls in a few seconds. The hit rate is 100%!
"Cast beautifully." Du Fei came over and high-fived Zhang Hao.
"Thank you."
Director Guan pondered, Zhang Hao's performance was indeed outstanding, but he still insisted on his own point of view: without the support of his body, all this is a flash in the pan.
"Not bad." Guan Gui cherishes words like gold: "Let's do a physical test next." β
As the name suggests, a physical fitness test is a physical fitness test. These include: touching height on the spot, squat weights, bench press, and 15m Γ 17 switchback runs.
The four projects were carried out sequentially.
Touch the height on the spot, first let Zhang Hao stretch his arm height (straighten his arm and touch the height), and then test Zhang Hao's jump touch height, and subtract the height of the extension arm from this number is Zhang Hao's bounce height.
After testing, Zhang Hao's outstretched arm height is 215 cm, and his jump touch height is 270 cm, which means that Zhang Hao's bounce is only a pitiful 55 cm, which is about the same as the giant Yao Ming who is not good at bouncing. But Yao Ming has a height of 2.26 meters!
Knowing his data, Zhang Hao was also embarrassed, as a floor flow player, he knew that his bounce was very poor, but he didn't expect it to be so bad.
The subsequent test refreshed everyone's perception of Zhang Hao's body: squat weight 60kg, bench press 50kg, 15 metersΓ 17 turnaround runs were almost incomplete.
For reference, the CBA physical test standard is that the squat weight should be more than 150% of your body weight, the bench press should be more than 120% of your body weight, and the standard for switchback runs is 63 seconds.
Zhang Hao's weight is 64kg, which means that his squat weight should be 96kg, and the bench press should be 77kg. His actual results are far from this standard.
As for the switchback run, not to mention, Zhang Hao almost didn't finish it.
After reading Zhang Hao's results, even Li Chang, who had always been very confident in him, was silent. I didn't see it when I was in the game, but I didn't expect Zhang Hao's health to be so bad.
Director Guan waved his report card and said to everyone: "I said that he can't do it, but he can't do it, with such physical fitness, he may have been tired and lay down after a few rounds." β
Du Fei shook his head slightly regretfully, the competition that day, the confrontation and intensity were not very high, which made him overestimate Zhang Hao's physical fitness.
Lin Feiyue looked at Zhang Hao's embarrassed appearance even more arrogantly, and said something to his companions around him.
Zhang Hao had just finished running and sat on the ground panting.
"Uncle Zhao, is it true that Zhang Hao can't play professionally?" Shen Sujing didn't understand how important this physical fitness was to professional players, so she could only turn to Zhao Yi, who knew how to do it.
"There's really no way to do this kind of physical fitness." Zhao Yi shook his head regretfully, Zhang Hao's three points were really powerful, but his physical condition gave him no hope of going to the profession.
None of them found that Zhang Hao was not confused or depressed in his eyes, it was a kind of relief or calmness.
After knowing his physical fitness more clearly, Zhang Hao understood that it would not work without improving his physique. With such a body, I'm afraid that before he can save enough happiness to resurrect his parents, his body will collapse first.
When Zhang Hao was immersed in his own world, Zhao Yi walked up to him and said: "You can't practice your height and arm span, but you can definitely practice your physical fitness." I believe that if you give you time, you will definitely be able to train your physical fitness! β
Listening to Zhao Yi's words, Shen Sujing's eyes lit up and asked, "Really?" β
"If you have perseverance, you can." Zhao Yi didn't say anything to death.
"Huh." Director Guan smiled: "How can physical fitness be so easy to practice, you must know that physical fitness also has an upper limit, it doesn't mean that if you keep practicing, you can become invincible in the world!" β
Zhao Yi asked very seriously: "Coach Guan, if his physical fitness is up to standard, can you give him a chance to prove himself." β
"Ugh." Guan Gui wanted to refuse directly, but when he saw Shen Sujing's expectant expression on the side, he finally relented: "Yes." β
Practicing physical fitness is an extremely painful and boring thing, and Zhang Hao may not be able to persevere.
Zhao Yi said to Zhang Hao: "Zhang Hao, I didn't force you. If you really want to step into the professional league and train your fitness before November, is that okay? β
The CBA season will start next season on November 1, as the CBA league does not allow players to be signed during the season. If Zhang Hao can't meet the standard before then, then he can only miss next season.
Zhang Hao was thinking about things, and when he heard someone ask him if he could do it, he subconsciously nodded, with the wishing well, he couldn't accomplish anything.
But then he reacted: "Wait, I don't think I want to stay here?" β