Shen Sujing handled the membership annual card for Zhang Hao at the counter. Pen % fun % Pavilion www.biquge.info

Zhang Hao looked around boredly, this gym has complete facilities and looks very tall.

Shen Sujing said: "I have been to this gym a few times, and I feel okay. They have professional fitness instructors here who will take care of your training. ”

"Oh." Zhang Hao replied absentmindedly.

"Hello." A muscular brother Gui walked over and greeted Shen Sujing.

Zhang Hao rolled his eyes, it seems that Shen Da Beauty has a lot of charm, and she was accosted as soon as she arrived at the gym.

However, Zhang Hao immediately knew that this buddy was not here for Shen Sujing.

"Did you book a fitness instructor?" Brother Gui asked.

Shen Sujing said: "Yes." ”

"Let me introduce myself, my name is Chen Xionggui. You can call me Coach Chen. ”

I'm rubbing, it's really expensive. Zhang Hao was stunned.

Xionggui continued to ask, "May I ask who is going to train?" He glanced at Su Jing and then at Zhang Hao.

Shen Sujing pointed at Zhang Hao, then took out the training plan that Tom had formulated for Zhang Hao from his bag and said to Coach Gegui: "This is our training plan." I want you to supervise him through this project and correct any irregularities in his work. And most importantly......"

"Can't get hurt!"

Chen Xionggui looked at the plan, nodded and said, "I know." Strength training is my forte, so let's start now? ”

"Good!"

At the suggestion of Coach Gegui, Shen Sujing bought a set of sweat-absorbing vests and shorts for Zhang Hao.

The next day was hell for Zhang Hao.

Under the supervision of Coach Gegui, Zhang Hao sweated on various fitness equipment, not only sweat but also tears.

The amount of exercise in Tom's plan is so great that Zhang Hao can't even complete a tenth.

Fortunately, Coach Brother Gui is not a straw bag, and he did not let Zhang Haolian collapse at the beginning.

On this day, he just took Zhang Hao to contact various projects, so that Zhang Hao probably knew how to complete the project, and by the way, he had a certain intuitive understanding of Zhang Hao's physical strength.

One word: poor.

If the physical fitness of a normal adult male is 10 points, then Zhang Hao may only have 6 or 7 points.

"Zhang Hao, how are you feeling today?"

Shen Sujing drove the car and said to Zhang Hao. On this day, she spent time in the gym with Zhang Hao, but she didn't pay attention to Zhang Hao all the time. By the way, she did aerobic exercises and yoga and other plastic projects.

“……”

Zhang Hao was paralyzed in the passenger seat, and he had no intention of chatting at all.

Shen Sujing didn't mean to ask him to reply, and said, "It's normal to be tired on the first day. Coach Chen asked me to tell you that although I have done some massage for you, I will still be in pain tomorrow morning. But you can't be lazy, tomorrow has to pass, he will take you to do some recovery training. ”

As soon as he heard that such days would be endless, Zhang Hao couldn't help but feel sad: he knew that this would be the case, so he wouldn't sign a contract with her.

Now he can only hope that Shen Sujing is only hot for three minutes, and he won't be staring at him again in a few days.

But soon, Zhang Hao knew that Shen Sujing was not joking.

She shouldered the responsibility of her agent, called Zhang Hao up on time early every morning, and stayed in the gym all day.

Although he was unwilling, Zhang Hao had to spend a lot of time in the gym under the urging of Shen Damei.

It's all for later.

Now, the soreness from the first training session is slowly coming to Zhang Hao.

Back in the bedroom, before Zhang Hao had time to rest, he was pulled by Liu Bin and interrogated.

"San, how about today's date? Have you ever touched the hand of the school flower? ”

Seeing Zhang Hao come back, Liu Bin asked jokingly.

And Lu Feng looked at Zhang Hao with fierce eyes on the side.

The matter of him and Shen Sujing going out together had already been interrogated by them last night, but they didn't believe that Zhang Hao was arrested for physical training, so they would ask this question.

Zhang Hao didn't bother to speak, and threw a roll of his eyes at them.

He didn't have the extra strength to talk to Lu Feng now, and the soreness in his body was eroding his brain all the time.

Seeing Zhang Hao looking like he was about to collapse, Lu Feng and Liu Bin were very surprised, how did the date look like this?

Seeing that Zhang Hao didn't want to pay attention to them, the two of them also fell silent.

The reaction the next day, as Coach Brother Gui said, there was no place in the whole body that was not painful, and Zhang Hao almost died in bed without pain.

Because he couldn't sleep because of the pain, Zhang Hao didn't sleep lazy, and appeared at the school gate on time.

Zhang Hao's face was resolute, like a soldier who would continue to move forward in the future.

He was also ready to die in the gym.

Fortunately, Coach Brother Gui still has two brushes, and he took Zhang Hao to do a series of restorative activities in the morning, which finally alleviated the soreness. This made Zhang Hao's perception of his brother a lot better.

But he soon found out that he was wrong.

Throughout the afternoon, Coach Brother Gui asked Zhang Hao to start high-intensity training.

Judging from his experience, Zhang Hao has not reached the limit at this time, and he can definitely continue to practice.

"Demons!"

The image of Coach Brother Gui has completely coincided with a certain race with two horns in Zhang Hao's mind.

Finally endured the devastation of an afternoon, refused Shen Sujing's kindness to eat together, Zhang Hao bought takeout and returned to the bedroom.

After taking a shower and relieving some of the fatigue on his body, Zhang Hao turned on the computer and prepared to update the novel, of course, with the manuscript.

Today he didn't want to code words at all, and he didn't even want to open his computer if he didn't have to update it.

"Nightmare Doctor" has started its first recommendation at two o'clock yesterday afternoon: classification and strong promotion.

The effect began to show today, when Zhang Hao opened the author's backstage, he found that the collection of novels suddenly rose by more than 560, and came directly to 700+.

"Oh my God!" Zhang Hao's spirit suddenly lifted up, and the physical fatigue dissipated a lot at once: "So powerful!" ”

Zhang Hao clicked on the page of the book and looked at other data, and the total number of clicks increased by nearly 2,500, and the number of recommendations also increased by more than 500.

"In this case...... Zhang Hao thought in his heart: "Is it possible to hit the new book list?" ”

There are a total of 4 new book lists at the starting point, namely: the new book list of signed authors, the new book list of public authors, the new book list of new writers signed by newcomers, and the new book list of new authors.

Each of the four lists has different conditions for being listed, and a novel can only be on one of the lists.

Zhang Hao's new book list is a list of new books signed by newcomers, and his books only meet the requirements of this list: the first signed work among the works published by the author after becoming a starting writer, and the authorization status is changed to a work that has been updated within 30 days after signing A and every three days.

The formula for calculating the potential value of the list is: 5 click×s of the current week + 5 recommended × of the current week + total collection ×2

Zhang Hao clicked on the list and looked down, and his novel was in the 27th place on the list.

He looked at the top of the list again, and there was no great god to open a new book.

He calculated the results of the first place, Zhou Dian and Zhou Tui were a little higher than him, and the reason for such a gap was that his collection was nearly 10,000, and Zhang Hao was only a little more than 700.

"It's not like there's no chance."