At half past one in the afternoon, the class began on time, and the first thing was to review the 21 rules of the cash cabinet training. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info then continued to start the queue training, and after most people were familiar with it, Li Tie began to teach everyone how to report in the training.

"When someone has something to report to the instructor during the queue training or during the cultural class, we call it a report!

The essentials of the report: When the correct posture is established, the right hand clenches the fist from the bottom to the top, the fist is raised inward above the top of the head to flat, the right hand arm is close to the ear, the left palm is the seam of the left trousers, the iron head is upright, the chest is retracted, the jaw is retracted, the eyes look at the instructor and say loudly: 'Report to the instructor...' The voice needs to be loud, concise and powerful when reporting! Do you understand? Li Tie asked loudly.

"Got it!"

"Okay, I'll do a demonstration for you!"

......

The main learning content in the afternoon is the essentials of various movements, Xiao Bowen knows that these are just hors d'oeuvres, and only the physical fitness before class is the real boss!

Xiao Bowen, who returned to the cash cabinet training, is full of nostalgia for everything, it can be said that this is the place of his enlightenment, and everything is familiar and fresh, after all, fifteen years have passed.

The first day of training was actually a test for all the trainees, and the whole afternoon was basically a queue physical training. What: Stand up and answer 'yes', take a break to answer 'yes', look to the right, stand up and report the number, report the number of a little rest, basic standing, squatting, sitting, standing, etc., all have a complete set of prescribed actions, and the instructor is very strict with all of them, and there is no room for a grain of sand in their eyes.

Would anyone say that such a simple action is difficult? It's just pediatric! In his previous life, Xiao Bowen also thought so, but often every help action may have someone who made a mistake and left.

For example, the essentials of the action of aligning to the right, not only the action of shaking the head but also the cooperation of the hands and feet, which is convenient for the next password.

When listening to the password, the first person in line looks straight ahead, the five fingers of the left hand are together, the palm is inward, and the fingertips are inserted downward on the waist; When the second person hears the command, he quickly swings his head 80 degrees to the right, looks at the tip of the nose of the first person, and at the same time puts the five fingers of the left hand together, the palm is inward, the fingertips are inserted downward into the waist and the body remains upright, the third and the back of the action are the same, the last one does not need to intervene, and all the small steps are quickly marked with the line.

This is the right-facing action of the cash drawer......

Everyone was tired all afternoon, and when the training was about to end, Li Tie told everyone to start warming up, add some food, and have some real physical exercise. At this time, the female students and the male students were also gathered in the largest classroom, the ground was all land, Li Tie asked a few boys to bring a few buckets of water in advance and sprinkle them on the ground to reduce the dust and rise.

Xiao Bowen knew that this was the real feast, and reminded several brothers to pay attention to maintaining their physical strength with his eyes.

After the assembly, Li Tie taught everyone to familiarize themselves with the seventh set of broadcast gymnastics when they went to school, did a few chest expansion exercises and kicking exercises, and asked everyone if they could do push-ups.

Li Tie smiled when the audience answered, and Li Tie, who had a black face for a day, smiled happily and said: "Then we have invited Instructor Mu Hongli Mu and Instructor Wang Moran Wang to lead everyone to do sports together." ”

Xiao Bowen's face turned green all of a sudden, these two people were no strangers to him in their previous lives, and they were both said to be contestants who could do 500 push-ups.

Xiao Bowen is not afraid that after they are reborn, their physical fitness can not be better, and they still have 50 kilograms of leg guards on their legs at this time. But a few of his brothers probably have to peel off their skin if they don't fall.

"My name is Mu Hongli, this is Wang Moran, we are the instructors in charge of everyone's physical training, let's follow my command to do push-ups, when I shout push-up preparation, everyone supports the ground with both hands, and at the same time the buttocks are raised high, and then do push-ups with me, don't do a mouth to count!

I'm going to do a demonstration, push-up preparation, and let's go! 1, 2, 3...Is it clear to everyone? ”

"Clear!"

"Excellent! We will do 70 warm-ups in the first group! Listen to me! Push-ups are ready! At the same time, Wang Moran was at the end of the team, and Mu Hongli did the same at the front of the team.

"Let's go! 1、2、3、4、5、... 69、70！ Good stand! "After doing a group of push-ups, two people are not blushing, their hearts are not beating easily, but some students are almost unable to get up!

"Given that there are a lot of girls among us, then the next action girls are halved! Of course, if there are male students who can't persevere, then wait for us to finish in a push-up preparation position, do you know? ”

"Clear!"

"Okay, let's do the second section of the broadcast gymnastics chest expansion exercise together, ready to start: 1234, 5678, 2234....

Okay, let's do a set of squats, let's do 80! Listen to the command, squat up and prepare! Begin! ”

......

After a group of 80 squats was done, the instructor asked everyone to do knee exercises again, followed by a set of 70 push-ups and a group of squats......

After the two groups of exercises were completed, there were less than twenty people left who could stick to normal, except for Xiao Bowen's brothers, Liu Xiaochen and a few familiar faces when they first came to report and met. The tallest is Jia Lipeng, who is 1.85 meters, and the more handsome is Wang Zhenyu......

Many students have begun to pout in push-up prepared positions.

Seeing that there were still more than 20 people who could stand well after the two groups, Mu Hongli nodded and continued to start the third group of push-ups and squats.

There are more than a dozen people who are holding on.....

Many students couldn't hold on anymore and couldn't pout their butts anymore, and a few simply lay on the ground, sweat mixed with tears, but most of them gritted their teeth and held up!

"Are you still men? If it's a man, get up, don't lie on the ground and gnaw on the soil! Mu Hongli yelled at the man who was still lying on the ground.

......

The fourth set of push-ups... There are twelve more people......

At this time, most of the students were already lying on the ground, and they finally knew why the cash cabinet chose a set of gray training clothes of the same color as their underwear, because they couldn't see the soil on it when they were lying on the ground...

The fifth group of movements... Ten more people insisted, Mu Hongli stretched out his thumb, and at this time he also saw sweat on his face.

By the time the fifth set of push-ups was finished, there were still eight people standing up!

"Good! Very good! You students are good! There is potential! Clap your hands and tidy up your appearance...... All of them are standing upright and looking to the right......" In Mu Hongli's praise, the students began to gather, and most of them were already tired and almost collapsed.

After the assembly, everyone returned to the first classroom, and finally could sit down and rest for a while, who knew that after sitting down, they felt even more tired.

Although dark clouds cover the earth, rivers, lakes and seas, as long as you persist, you will always see the light of day......